24e Gardendale

12/01/2025

Ready to push your limits?⚠️ This 15-minute advanced 🥊Boxmaster🥊 workout is built for experienced boxers looking to elevate their endurance, precision, and power. Using high-intensity combos, footwork drills, and rapid-fire striking patterns, you'll be drenched in sweat and feeling unstoppable by the end.💥
☑️Advanced punch combos on the Boxmaster
☑️Nonstop intervals for speed, coordination, and stamina
☑️A fast-paced, no-nonsense workout—no filler, just fire
☑️Perfect for a quick burn or to add onto your existing training routine.
🥊Grab your gloves, hit play, and let’s get it! 💥

Ready to push your limits? This 15-minute advanced Boxmaster workout is built for experienced boxers looking to elevate their endurance, precision, and power...

12/01/2025

Double-up on those punches every Monday members! 🥤😎

11/29/2025

Come hit your goals with our Premium Membership. Everything you need to achieve greatness all wrapped up into 1 package!

11/28/2025

Happy Black Friday! We are running a special promo today through Sunday - $0 down when signing up for a base membership! Use the online sign-up link below!

https://websales.webfdm.com/WebSales/sign/24efitness/all/blackfriday2025/

11/28/2025

What’s that smile for? Oh yeah, because fitness is actually FUN! 🤩🏃♂️

Starting out or already a pro, let’s celebrate how exercise lifts our spirits. Have some fun while getting fit! Enjoy the journey!

11/27/2025

Happy Thanksgiving to all of our 24e family! 🦃

11/27/2025

I take on the struggle,
I value the growth,
I live for transformation.

Challenges push us to evolve, and setbacks fuel comebacks. Now is the time to elevate—let’s advance together.

11/26/2025

Have you crushed your workout yet today? Remember, it’s never too late to make progress—every session is a step closer to your goals. Be proud of what you accomplish and motivate others by posting your workout selfie and tagging us. Let’s celebrate your hard work together!

11/25/2025

About to hit the gym or start your workout? Don’t forget your warm-up! No matter your fitness level, warming up is essential to unlock your best performance. 🌟

A good warm-up increases blood flow, delivers oxygen to your muscles, and gets your joints ready to move. Skipping it can mean tighter muscles and a higher risk of injury, but just a few minutes of a dynamic warm-up can transform your session.

Stay hydrated, move with intention, and set yourself up for better results and fewer injuries.

11/24/2025

Get ready to sweat with this high-energy indoor cycling workout! 🚴 This ride is designed to boost your cardio, burn calories, and improve endurance—all from the comfort of home. Perfect for beginners and intermediate riders, this cycle class will take you through sprints, climbs, and steady rides to keep your heart pumping and your legs burning. 🔥🔥🔥

No fancy equipment needed beyond your bike—just bring water, towel, and your best energy. Hit play and ride with us for a fun, motivating, and effective workout. 💪🥲

Get ready to sweat with this high-energy indoor cycling workout! 🚴 This ride is designed to boost your cardio, burn calories, and improve endurance—all from...

11/24/2025

Please make note of the abbreviated group fitness schedule for the Thanksgiving weekend.

11/24/2025

Choose to be different. Choose to be great. Choose to be strong. You have a choice! 💪🏋️♂️