24e Gardendale

11/03/2025

📣The November issue of ✨24e PULSE Magazine✨ is NOW LIVE‼️ If you haven't seen it already, go check it out! Lots of great content you won't want to miss. If you didn't get it in your 📧email inbox📥 over the weekend, be sure to subscribe by emailing pulsemag@24ehealthclubs.com and we'll get you set up! Enjoy!! https://my.visme.co/v/4k94n0z9-ny994m

11/03/2025

⭐️Full Body Dumbbell Workout⭐️ | 🕒15 Minutes of Strength & Sculpting💪
▶️Build strength, sculpt lean muscle, and torch calories with this full body dumbbell workout. In just 30 minutes, you’ll target every major muscle group with compound movements, presses, pulls, and lower body burners designed for maximum efficiency. Perfect for training at home or in the gym, this dumbbell-only session boosts strength, endurance, and overall performance. Grab your weights and let’s get stronger together! ✊😎

Build strength, sculpt lean muscle, and torch calories with this full body dumbbell workout. In just 30 minutes, you’ll target every major muscle group with ...

11/03/2025

Double-up on those punches every Monday members! 🥤😎

11/02/2025

New protein bars in stock peeps! Check'em out! 💪

11/01/2025

🧡The November🧡 issue of 24e PULSE Magazine is NOW LIVE! 🔎 To see this month's copy, go to https://24ehealthclubs.com/pulse/ 🔍 or you can subscribe by emailing us at 📧pulsemag@24ehealthclubs.com. This issue is full of great stuff to help kick off your 🦃holidays right - you don't want to miss it!🫣

10/31/2025

24e Gardendale Trunk or Treat 2025 was a success! Thank you to everyone that participated and contributed to our event! 👻🎃🍬

10/30/2025

Attention members! This is a reminder that our front parking lot will be closed down beginning at 2pm today and reopening at 8pm, due to our Trunk or Treat event today. We appreciate your understanding. Thanks!

10/30/2025

Don't forget to bring the kiddos and come on out to our Trunk or Treat 𝘁𝗼𝗱𝗮𝘆 from 4pm to 7pm! 👻🦇🎃🍬

10/28/2025

Heads up members! Our front parking lot will be closed from 2pm to 8pm on Thursday the 30th for our Trunk or Treat! We apologize for any inconvenience and we appreciate your understanding.

10/28/2025

Dreaming of faster fitness progress? Partner up for your workouts! 🚀 Exercising with a friend means more motivation, better accountability, and sharing those wins along the way. Science backs it up—having a workout companion increases your chances of sticking with your plan and reaching your goals.

10/27/2025

➡️Are you ready for a new issue of the 24e PULSE Magazine?
📢The next one drops on November 1st!!📢
This issue is packed with all the 💪fitness and nutrition information you could want - just in time to kick off the Holidays, news from your favorite gym🏋️‍♀️, a yummy recipe😋, this month's workout, some funny stuff🤣, and so much more. Make sure you're subscribed!✅

10/27/2025

💥15-Minute Intermediate
🥊Boxmaster Workout (Box Like a Pro):
Ready to take your boxing to the next level? This intermediate Boxmaster workout is all about refining your combos, increasing speed, and building explosive power. If you’ve mastered the basics and are ready for a challenge, this session is for you!
💪Led by one of our expert trainers at 24e Health Clubs, this workout will guide you through advanced combo work, dynamic footwork, and total-body conditioning—all while helping you stay focused on form and rhythm.

Ready to take your boxing to the next level? This intermediate Boxmaster workout is all about refining your combos, increasing speed, and building explosive ...