24e Gardendale

12/31/2025

At ReGen Physical Therapy, we believe in a holistic approach to your recovery!
Our personalized care combines thorough examinations with targeted interventions for mobility, flexibility, and stability.

From manual therapy to evidence-based modalities for pain relief, inflammation reduction, and tissue healing, we’ve got you covered!

Our expert team is certified in cutting-edge techniques like Dry Needling, Cold Laser Therapy, Blood Flow Restriction Therapy, Graston, and RockTape. Let’s get you moving better and feeling your best! 💪💙

12/30/2025

New drink flavors are in! Come try them out! ⚡🔋🔥

Comment down below on what drinks/flavors you would like to see in our cooler. 😎👍

12/29/2025

True results come from effort, ongoing commitment, and unwavering consistency. Remember, working out is about more than physical appearance—it’s about boosting your capabilities and cultivating a resilient mindset. Every time you exercise, make a healthy decision, or push through a challenge, you edge closer to your goals.

12/29/2025

Double-up on those punches every Monday members! 🥤😎

12/26/2025

🔥Your New Year’s resolution just got a major upgrade 🔥
🔥Six weeks.🔥Real coaching!🔥 Real accountability!🔥
Spots are limited—and they will go fast.
January is about to hit different
If you know, you know.
👉 Front desk for details.

12/26/2025

Post-holiday workout session? ✅
-There are some folks out there that are getting after it every single day. Join them, and set the tone for the New Year ahead!

12/25/2025

Merry Christmas and Happy Holidays everyone! 🎅🎄🎁

12/24/2025

Merry Christmas Eve! 🎅✨ Who else is making time for their lift today? The holidays may be here, but our dedication to progress never takes a vacation. Let your workout be a festive tradition—staying on track is the greatest gift you can give yourself!

Remember, all movement matters—even a quick session makes a difference. Balance is key: celebrate big, but show up for yourself too.

12/24/2025

If you’ve been telling yourself “I’ll start after the holidays”… this is your sign

Join our 6-Week Challenge and train alongside a supportive community that keeps workouts fun and motivating. We’ll guide you every step of the way—you just show up.

Spots are limited and filling fast!

12/22/2025

Ready to turn your New Year’s resolution into real results? We’re here to help every step of the way.
Stop by the front desk for more info.

12/22/2025

Ready to turn your New Year’s resolution into real results? We’re here to help every step of the way.
Stop by the front desk for more info.

12/22/2025

This 12-minute⌚️ lower-body workout will strengthen💪 and tone your legs🦵 and glutes🍑 using simple, effective bodyweight exercises. No equipment required—just focus, movement, and consistency. 🎯Perfect for beginners or anyone looking for a quick, powerful lower-body session.

Welcome to Move with Miah 12-minute lower-body workout will strengthen and tone your legs and glutes using simple, effective bodyweight exer...