24e Gardendale

04/03/2026

Hard at work keepin' that drink cooler stocked for ya'll. 😎👍

Got any requests for energy drinks, pre-workout drinks, hydration drinks, or protein drinks that you would like to see in our cooler? Drop it in the comments below!

04/02/2026

We're having a ⚡️FLASH SALE⚡️ at the Gardendale location next week! Closeouts on all winter merch and other great deals are going to be going on all day. But don't hesitate - it's called a "flash sale" for a reason - it's just one quick day and then it's gone. So mark your calendars📅 for next Tuesday, April 7th and be sure to be at 24e Gardendale to score some great steals!

04/02/2026

Never.. Stop.. Training. 💪

04/01/2026

NEW Group Fitness Schedules, effective April 1, 2026!

04/01/2026

IT'S HERE!!! 🥳The April Issue of 24e PULSE Magazine is Now Live at 24ehealthclubs.com/pulse. Go check it out 👀! It's full of all kinds of good stuff. You won't regret it! 😎

04/01/2026

Come try out our Boosted Cold Brew's at the smoothie bar! ☕🧊👍

03/31/2026

Call to schedule your cut, style, extensions, or colors today!
Southern Grace Salon & Spa offers an upscale salon experience to make you feel pampered and radiant.

03/31/2026

🔥 What is HYROX? Gardendale, this is your new fitness obsession. 🔥

HYROX is the world’s fastest‑growing fitness race — a powerful mix of running + functional workout stations designed for real people at every fitness level. Think of it as the perfect blend of endurance, strength, and grit… all in one addictive format.

You’ll run 1 km, hit a workout station, and repeat that eight times. Same format worldwide. Your time becomes your global ranking. And now, you can train for it right here at 24e Health Clubs in Gardendale.

🏃‍♀️ Run
💪 Push
🔥 Pull
🏋️‍♂️ Lift
🏁 Compete
Repeat.

Whether you’re chasing a new challenge, leveling up your conditioning, or just want to train like an absolute machine, HYROX is built for YOU. Every age. Every fitness level. Every goal.

Gardendale, it’s time to show out.
Let’s train together. Let’s compete together. Let’s become HYROX‑ready.

DM us the word “HYROX” if you want details or a spot in our first sessions.

03/31/2026

Take the first step toward your fitness goals at 24e Health Clubs! Whether you're just starting or are a seasoned athlete, our top-tier facilities are designed to support you every step of the way.

What makes us different?
- High-quality free weights for all strength levels
- Modern resistance equipment to challenge every muscle
- A diverse array of cardio machines for every pace
- Clean, spacious workout areas with a welcoming vibe
- Knowledgeable staff and a motivating community

Come experience all we have to offer with a FREE 1-day trial—no strings attached! Your fitness journey starts now—see you at the club!

03/30/2026

Build serious core strength 🏋️‍♀️and stability🤸 with this full core workout led by Jacquelyn Rosser! This session is packed with core-activating movements that target🎯 your abs, obliques, and lower back to help you build strength💪, improve balance, and enhance performance—both in and out of the gym.😎

Full Core Workout | Strengthen, Sculpt & Power Your CenterBuild serious core strength and stability with this full core workout led by Jacquelyn Rosser! This...

03/30/2026

🏊‍♀️Welcome to 24e Aquatics!🏊‍♂️ Offering swim lessons and coaching for all ages and levels. For more informations, call the 24e Pelham location, or contact us from our website at https://24ehealthclubs.com/request-info/. We look forward to seeing you at the pool!⛱️

03/30/2026

Resistance training isn’t just for athletes or gym-goers—it’s for everyone, no matter your age or fitness level! 🌟 Whether you’re new to exercise or have years of experience, lifting, pushing, or pulling resistance can benefit you in so many ways.

Here’s why you should consider adding it to your routine:
- Increases muscle strength and supports overall health
- Counters age-related muscle loss (we can lose up to 8% of muscle mass every decade!)
- Enhances balance, mobility, and day-to-day independence
- Promotes heart health by lowering blood pressure and cholesterol
- Boosts cognitive function and brain health
- Strengthens bones and helps manage conditions like arthritis
- Improves self-confidence and elevates quality of life

Even just two sessions each week can lead to real improvements.*


*Source: CDC, 2022