24e Gardendale

02/09/2026

Strengthen💪 and sculpt your 🦵lower body with this 12 minute🕛 beginner dumbbell workout. This simple yet effective routine targets🎯 your legs, glutes, and hips to help build strength, tone, and stability. Follow along as Jacqueline demonstrates each move with proper form. Whether you’re new to strength training or just looking for a solid lower body workout, this session is designed to help you progress at your own pace using only a pair of dumbbells.😎

Strengthen and sculpt your lower body with this 12 minute beginner dumbbell workout. This simple yet effective routine targets your legs, glutes, and hips to...

02/09/2026

Double-up on those punches every Monday members! 🥤😎

02/05/2026

Advocate Roofing — your reliable roofing experts.
We provide top‑quality roofing solutions, including installations, repairs, inspections, and ongoing maintenance. Our team is committed to exceptional craftsmanship and outstanding customer service, and we’re happy to work with your insurance to make the process easier.
Call today for your free estimate!

02/04/2026

Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, LES MILLS YOGA🧘‍♀️ Initial Training will help you take the next step in your teaching career, and we are holding a class this spring at our 24e Pelham location! Initial Training will improve your coaching skills, hone your technique, and elevate your ability to create an unforgettable fitness experience for your class. Anyone can register and join us!🎉

02/04/2026

Your pet deserves the best — and at All Creatures Pet Hospital, that’s exactly what they get.
We care for cats, dogs, and a wide range of exotic pets with the same level of love and expertise.
Call 205‑631‑6210 to book your appointment, and mention this ad to receive your first exam free.

02/03/2026

The ♥️February♥️ issue of 24e PULSE Magazine is now live and ready for your viewing👀 pleasure, and it's full of helpful, informative, moving, yummy and funny content. And? FLEX the Mouse! 🐭Someone has already located him for the prize this month, but see if you can find him anyway, and let us know in the comments. And don't forget to check out 🏋️‍♀️GYM LIFE🧘‍♀️ - and see if your picture made it. So check it out now, for you, from 24e, with love. 🥰
https://my.visme.co/v/0vmzdg09-5dqdje

02/02/2026

💪Strengthen and tone your legs🦵 and glutes🍑 with this beginner-friendly lower body dumbbell workout. This routine uses simple, effective movements to target🎯 your quads, hamstrings, and glutes. Follow along with Jacquelyn as she guides you through proper form, controlled pacing, and safe lifting techniques designed for beginners. 😁

Strengthen and tone your legs and glutes with this beginner-friendly lower body dumbbell workout. This routine uses simple, effective movements to target you...

01/26/2026

▶️Build a stronger core with this ⏱️15-minute beginner abs and core workout. Designed for all fitness levels📈, this routine focuses on improving stability🤸‍♂️, strength🏋️‍♂️, and posture🧘‍♀️ — no equipment required. Follow along with Jacquelyn as she guides you through a series of easy-to-follow movements that target your abs, obliques, and lower core.

Build a stronger core with this 15-minute beginner abs and core workout. Designed for all fitness levels, this routine focuses on improving stability, streng...

01/22/2026

Did you know that who we are is built on the habits we practice each day? Every routine, no matter how small, shapes our path forward. Not satisfied with who you are or where you are at in life? Analyze your daily habits.

01/21/2026

🔥 CHALLENGE ALERT 🔥

⏰ Last day to register is Friday!
💥 Winner takes ALL! 💥

This is your moment to show up, stay consistent, and stack points doing what you already love.
✔️ Earn points by taking small group training sessions
✔️ Earn more points in group exercise classes

Every workout counts. Every session matters.
👉 See the front desk for registration + prize details

Let’s go all in—who’s ready to claim it? 💪🏆