Stone Wave Yoga

Stone Wave Yoga A place of beauty, strength and fluidity. Inspired by nature. Wellness. Art. Yoga. A Retreat Center Experience. Daily classes. Customized Retreats.

Stone Wave Hudson Valley – A Movement, Fitness + Yoga Studio
All-Level Yoga, Mat Pilates, HIIT & Strength Training, Sculpt, Functional Fitness Meditation, and Overnight Accommodations with Breathtaking Views — Stay with Us

03/31/2026

Tuesday lineup = a little bit of everything ✨

Whether you’re looking to build strength, find your flow, slow things down, or just move your body in a way that feels good—we’ve got you covered.

🔥 Strengthen – feel powerful, grounded, and strong
🌊 Flow – move with breath and intention
🌙 Yin + Aromatherapy – unwind, release, and reset
💫 Mat Pilates – core, control, and full-body support

Mix and match or find your favorite—there’s truly something for everyone today.

✨ Want to make the most of it? Consider our 10-class pass for only $180—some of the best pricing in the region!

See you on the mat 💛

03/30/2026

Movement Matters - Start your week with intention, movement, and a little time just for you. Join us on the mat today and reset your mind and body ✨

🌿 All levels welcome
🌿 Friendly, supportive environment

💫 New Students Special:
$45 for 5 classes

📲 Check our website daily for the latest schedule updates and class availability.

See you in class 💛

No excuses! 🧘🏻‍♀️ ageless vitality chair yoga class every Wednesday at 12 noon!! free to attend. Must register in advanc...
03/11/2026

No excuses! 🧘🏻‍♀️ ageless vitality chair yoga class every Wednesday at 12 noon!! free to attend. Must register in advance. Donations welcome.

Spring Cleanse (Saucha)Meditation Mini RetreatSunday, March 22 | 9:30 AM - 4:30 PM | GARDINER STUDIOhosted by: Dr. Micha...
03/05/2026

Spring Cleanse (Saucha)
Meditation Mini Retreat
Sunday, March 22 | 9:30 AM - 4:30 PM | GARDINER STUDIO

hosted by: Dr. Michael LaFemina, D.Ac, MS Ed E-RYT

Spring Attunement:
Breathe deep, slow down, and reconnect with yourself during a peaceful day retreat set in the heart of the Mid-Hudson Valley. Nestled in nature with sweeping views of the Shawangunk Ridge, this immersive experience offers guided meditation, gentle movement, and moments of stillness to restore clarity and inner calm. Whether you're new to meditation or deepening an existing practice, this retreat invites you to ground, reflect, and renew—surrounded by the quiet beauty of the land.

Date: Sunday, March 22nd
Time: 930a-430p (Draft schedule below)

930-11a: Introduction, Japanese Matcha Ceremony, pranayama and meditation

11:00-1130: Pranayama+ Silent Sitting (meditation)

11:30-12:15p: Yi Jing for the Retreat + Saucha: the yogic practice of cleansing (discussion)

12:15-130p: Vegetarian lunch and personal time (lunch provided)

130-2p: Qi Gong (standing, gentle, moving meditation)

2-230p: Pranayama+ Silent Sitting (meditation)

230-4p: Three Gunas + Four Seasons, Saucha pt 2

4-430p: Closing discussion

Location: Stone Wave Yoga Gardiner Studio

Sliding Scale Tuition: $126 - $540
What’s included: Vegetarian Lunch (if you need special considerations, please let us know)
To Note: space is limited to 9 participants. Two scholarships available for Stone Wave teachers and financial need.

QUESTIONS? Contact office@stonewaveyoga.com

02/18/2026

🏷️🪷🙏 New Student Sale!!!! 5 Classes for $45. You’ll have two weeks to explore all our diverse offerings!

Even if it doesn’t feel like it, Spring is in the air, and now is the time to renew or begin your yoga practice! It’s time to bloom!

Yoga is more than a practice; it’s a way of life, and if you’re looking to connect more with yourself, and reap the physiological, emotional, and energetic benefits of Yoga, and they are endless, consider joining the Stone Wave Yoga community.

Stone Wave is a sanctuary tucked away in the heart of the Hudson Valley, a stunning studio overlooking the Shawangunk Mountain Ridge, and as you can see from our Thursday schedule, we offer a variety of wellness and fitness classes to help you achieve your physical and energetic goals.

We invite you to practice with us and become part of this amazing community of people!

We can’t wait to meet you! Please visit our website stonewaveyoga.com and/or reach out to office@stonewaveyoga.com for more information!

2/8 ALERT — tonight’s 6:00 PM Serenity Flow will be available online only!!! Join Jenn DiLeo for a flow of contemplation...
02/08/2026

2/8 ALERT — tonight’s 6:00 PM Serenity Flow will be available online only!!! Join Jenn DiLeo for a flow of contemplation and introspection! Move with your breath and connect with your body, invoking the spaciousness that winter offers. Slow it down, find your strength, and ensconce yourself in this season’s blanket of quiet!

See you online! Register on MINDBODY or at stonewaveyoga.com.

Due to the impending winter storm, all 🪷🙏 in-person ❄️❤️ classes are canceled Sunday and Monday . You don’t have to miss...
01/24/2026

Due to the impending winter storm, all 🪷🙏 in-person ❄️❤️ classes are canceled Sunday and Monday . You don’t have to miss your classes just because of a snowstorm, though! Grab your mat, a couple of blocks, or even some books, and a cozy blanket; light a candle, and join us online!

Sunday Zoom Offerings:
🪷Stretch & Breathe @ 8:30 w/ Jenn
🪷 Power Mat Pilates @ 10:00 w/ Erica
🪷Sanctuary Flow @ 6:00 w/ Hannah

Monday Zoom Offerings:
🪷Free To Be @ 8:30 w/ Tessa
🪷Ageless Vitality @ 12:00 w/ Nancy
🪷Energizing Flow @ 5:30 w/ Michael

Register on MINDBODY or on stonewaveyoga.com.

May you be happy.
May you be healthy.
May you stay safe and warm.
May you always find light, even on the darkest nights.

Due to the impending winter storm, Sunday and Monday classes will be offered virtually only. Please be safe!Sunday Zoom...
01/24/2026

Due to the impending winter storm, Sunday and Monday classes will be offered virtually only. Please be safe!

Sunday Zoom Offerings:
🪷Stretch & Breathe @8:30 w/ Jenn
🪷 Power Mat Pilates @10:00 w/ Erica
🪷Sanctuary Flow @6:00 w/ Hannah

Monday Zoom Offerings:
🪷Free To Be @8:30 w/ Tessa
🪷Ageless Vitality @12:00 w/ Nancy
🪷Energizing Flow @5:30 w/ Michael

Register on MINDBODY or on stonewaveyoga.com.

May you be happy.
May you be healthy.
May you stay safe and warm.
May you always find light, even on the darkest nights.

01/21/2026

🪷❄️☃️ Come as you are this Winter!!!

Stone Wave Yoga is truly a sanctuary, a magical winter wonderland tucked away in the heart of the Hudson Valley! We have some of the best prices around, and we look forward to sharing this spectacular, healing space with you!

Start the season off right, and meet all of your fitness goals at Stone Wave Yoga in Gardiner, New York! We offer a variety of movement classes, including senior, vinyasa, restorative, yin, and gentle yoga, sound healing, aromatherapy, mat Pilates, functional strength, and sculpt classes, in addition to educational courses, trainings, workshops, and retreats to enrich your body, heart, mind, and soul.

Our outstanding teachers are knowledgeable, kind, and compassionate, and their mission is to help you step into your rhythm, connect with your breath and your body, build strength, and shine your true authentic light!

Join us! Make Stone Wave YOUR place this Winter!

🪷CLASS PASSES
New Student: 5 Classes for $45
5 Classes $95
10 Classes $180
6 Months Unlimited $599
Annual Unlimited $1,110

🙏🙏🙏 Visit our studio and purchase one of our gift baskets and a gift certificate! You don’t want to miss out on these AMAZING deals!

Learn more at stonewaveyoga.com !!

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🪷Foundations of Yoga Interested in learning more about Yoga? Join Nancy Finnegan at Stone Wave Yoga in Gardiner, NY for ...
01/19/2026

🪷Foundations of Yoga
 Interested in learning more about Yoga? Join Nancy Finnegan at Stone Wave Yoga in Gardiner, NY for an 8-week session series and learn the foundations of yoga as you begin or deepen your yoga practice. This will be a beginner’s flow, introducing fundamental poses and proper alignment to build confidence and experience.

Yoga is a practice that connects physical postures (asanas), breathwork (pranayama) and meditation to unify body, mind and spirit. Enjoy the benefits of stress relief, increased flexibility and strength.  

🪷Weeks1-3: Series A intro and practice, basic breathwork and meditation(readings etc).  

🪷Weeks 4-5: Adjustments and practice to further understand how the postures work, building on those postures for added strength and flexibility.

🪷Weeks 6-8:  Practice, practice and practice.   

You are welcome to join us for the entire series or for as many of the classes as you would like. The price of each class in the series will be the same as our regularly scheduled classes, so you may purchase a single class pass or count the class towards your class package.

Join Nancy and learn the fundamentals of this transformative practice, yoga! Come as you are and register now .com.

Address

2694 Route 44 55
Gardiner, NY
12525

Telephone

+18454195219

Website

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