Stone Wave Yoga

11/01/2025

Hello Friends,

Just snapped a selfie to share a smile and a little excitement about all we are offering this week (week of Novmeber 2nd).

As the weather temprature cools and the winter holiday season starts to appear on the horizon, we are honored to offer you some great ways to connect and stay grounded.

I am hopeful you will join us this week for one or more of our special events.

Read below for more details and see you this week!

Warm Regards,


❤️Melinda Lamarche will join Kathy Harden this Wednesday, November 5th at 6:30 PM to offer a Full Moon Yoga and intention setting class.

❤️Dr. Michael Lafemina continues his series of monthly drop-in meditation classes this Wednesday, November 5th at 7:45 PM (right after our Full moon class). Consider attending both!

❤️Michael - a beloved student at Stone Wave - along with his band ‘Beyond the Ridge’ is offering a FREE concert at Stone Wave this Friday, November 7th at 7PM.

QUESTIONS? OFFICE@STONEWAVEYOGA.COM

11/01/2025

Beyond the Ridge is offering a Free music concert at stone wave this Friday, November 7th at 7pm. Come and relax with some awesome vibes. Sign up on our website or email office@stonewaveyoga.com
Donations welcome 🙏🏽

10/27/2025

Want to get stronger and more flexible? You should try a movement class !

Our movement class is at Stone Wave Yoga in Gardiner every Wednesday 10am

10/22/2025

November is full of beautiful offerings from Stone Wave. Read below and visit our website to sign up! It is a good time to be around good people, good vibes and good intentions.


🌕 Full Moon Yoga + Intention Setting
With Kathy Harden & Melinda Lamarche under the Beaver Supermoon 🌝
📅 November 5 | 🕡 6:30 PM
✨ Set intentions & move with the moon

🧘 Meditation 101 Monthly Drop-In
With Dr. Michael LaFemina
📅 Nov 5 & Dec 3 | 🕖 7:45–8:45 PM
💻 In-Person & Online | Beginners Welcome
🌬️ Breathwork • Group Meditation • Conscious Conversation

🎶 Beyond the Ridge in Concert
📅 Friday, Nov 7 | 🕖 7:00–8:30 PM
🎤 Donation-based community concert at Stone Wave
🧦 Indoor, shoes-off, relaxed vibe

🔵 Throat Chakra Activation & Song Circle
With Casey Blackwaters
📅 Sunday, Nov 23 | 🕒 3:00–5:00 PM
🎶 Voice opening, circle singing & sacred sounds
✨ No singing experience needed — every voice belongs
💸 $30 or give what you can

SPOILER ALERT
THIS JANUARY . . ..
🌿 Reclaim Your Space: A Self-Care Experience
With Marisa Caccamo + Jenn DiLeo
📅 Sunday, Jan 11 | 🕓 4:00–6:00 PM
🧘 Yin Yoga • Sound Healing • Essential Oils • Tea & Nibbles
💫 Intention setting + deep restoration

📍 All events at: Stone Wave Yoga, Gardiner, NY
📞 (845) 419-5219 | 📧 office@stonewaveyoga.com

🌐 stonewaveyoga.com

10/18/2025

Movement class - Functional Fitness at Stone Wave Yoga on Wednesdays at 10AM with Michael Polito
Sign up at https://www.stonewaveyoga.com/gardiner
Town of Gardiner, NY
Stone Wave Yoga

10/17/2025

at class with Friday's at 4pm

10/13/2025

Indigenous Peoples Day is a time to honor and celebrate the rich cultural heritage, contributions, and resilience of Indigenous peoples.

10/06/2025

A Day of Renewal **DO IT FOR YOU**
🌟SIGN UP FOR A ONE DAY MEDITATION RETREAT THIS SUNDAY, OCTOBER 12th 🌟

Sunday, October 12th | 9:30 AM to 5:00 PM
A Stone Wave One-Day Meditation Retreat
With Dr. Michael LaFemina, D.Ac, MS Ed, E-RYT

Unplug and Realign

Step away from the noise and come back to yourself.
This season, we invite you to slow down, breathe deeply, and reconnect—with nature, with intention, and with your inner calm.

Autumn teaches us the beauty of letting go. As the world softens and turns inward, so can we. Together, we’ll unplug from the busyness, release what no longer serves us, and realign with what truly matters.

Self-care isn’t a luxury—it’s a necessary act of grounding, healing, and coming home to yourself.

Join us in honoring this transition with presence, peace, and purpose.

𝒨𝒾𝒸𝒽𝒶ℯ𝓁

stonewaveyoga.com
All are welcome. Sliding scale enrollment. Email office@stonewaveyoga.com for questions.

10/05/2025

10/05/2025

🌟WEEK OF OCTOBER 5th AT STONE WAVE 🦋 Come into Fall with clarity and community. Join us this week for one or more experiences.
💗Monday, October 6th at 5:30 PM - Full Moon Yoga and Intention Setting class with Michael Stein and Kathy Harden
💜Wednesday, October 8th at 7:45 PM - Drop-In Meditation with Dr. Michael Lafemina
💚Sunday, October 12th - 9:30 AM - 5:00 PM - One-day meditation retreat with Dr. Michael Lafemina

Sign up on www.stonewaveyoga.com
questions? office@stonewaveyoga.com