01/17/2026
Stone Wave Yoga is excited to welcome Stacy Lynn Avidane!!!! Join Stacey every Wednesday at 10:00 AM for Energize and Ease!!!
🪷About Stacey:
Stacey is a yoga instructor, a meditation guide, and an integrative wellness practitioner. She specializes in Ayurvedic Body Therapies, Holistic Esthetics, Reiki & Pranic Healing.
Stacey is known for her intuitive, spirited, and deeply compassionate approach to teaching. Her path began over two decades ago in New York City, where she worked closely with leading yoga teachers and mentors in the healing arts. She weaves together Hatha, Vinyasa, Restorative, and meditation, influenced by extensive training in Pranic Healing, Ayurveda, nervous-system regulation, and trauma-aware practices, to create nurturing spaces where students can soften, realign, and reconnect with their inner-radiance.
Stacey is the founder of S.H.I.N.E. Wellness, a signature program inspired by her work with children at Sunrise Day Camp courageously navigating cancer. Witnessing their resilience shaped her commitment to creating healing environments that blend mindfulness, movement, and creative expression. The S.H.I.N.E. program has been offered in schools, hospitals, wellness centers, corporate settings, and on film sets.
In 2021, Stacey survived a sudden cardiac event, while living in Colorado—an experience that deepened her reverence for the heart and refined her commitment to safe, accessible, and sustainable yoga. Now based in the Hudson Valley, she offers group classes, private sessions, and Ayurvedic treatments that are supportive, grounding, and deeply nurturing.
Stacey’s teaching is an invitation to slow down, to remember, and return to a steadier, more luminous way of being—guided by breath, presence, and inner-awareness.
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