11/19/2025
As we journey through the month of November, I invite you to join me on a journey of gratitude and well-being! Research shows that focusing on what we're thankful for can reduce stress, boost mood, and even improve our physical health. Let’s cultivate a mindset of gratitude and see how it transforms our lives. Day 1. Gratitude for your body and it’s strength- what are three things you appreciate about your body and its strength? How does it serve you daily? Day2. Gratitude for your breath and life energy- describe your breath (are you a nose or mouth breather/ is your breath shallow or deep?) How does conscious breathing influence your mood and energy? Day 3. Gratitude for your mind and its capacity for growth- reflect and journal on a recent moment when your mind felt clear and focused. List the ways you feel grateful for your mental clarity. Day 4. Gratitude for your home and safe spaces in life- Journal about your home and safe spaces. What makes them special? Day 5. Gratitude for your teachers and mentors- who are the teachers and mentors in your life that inspired you? How did they influence or help you as you have journeyed through life? 6. Gratitude for nature and the Earth beneath you- How do you spend time in nature, and how often? Describe a recent experience outdoors that filled you with gratitude? 7. Gratitude for your community- take a moment to think about people in your community, your neighbors , and friends … How do they support and uplift you? Day 8: Gratitude for the present moment- describe a moment today when you felt fully present? How did it feel? Day 9. Gratitude for challenges that have helped you to grow - write about a challenge you faced recently. What did you learn from the experience? How did you grow? Day 10. Gratitude for your yoga or any other exercise practice- what do you enjoy most about yoga? What does your practice teach you about patience, strength, and balance? Day 11. Gratitude for the food that nourishes your body- do you consider your body a sacred space, and if so, how do you honor it through your food choices? Are the foods you choose to eat aligned with the idea of nourishing your body and mind? How might viewing your body as a temple influence your eating choices, and habits? How do you show gratitude for the food that nourishes your body each day? Day 12. Gratitude for your favorite meditation or mindful practice- describe your favorite way to wind down from a long day and seek peace? How often do you partake in this mindful endeavor? How does it make you feel? 
13. Gratitude for your senses ( touch, sight, hearing, smell and taste.) - describe a recent moment when a particular sense brought you joy or comfort. What did you experience, and how did it impact your mood? Reflect on a time when one of your senses helped you navigate a challenging situation. How did that sense guide or support you?  Imagine your life without one of your senses for a day. How would it change your daily experiences, and what new appreciation might you develop for that sense? Day 14. Gratitude for your resilience and perseverance: Reflect on a challenging moment in your life where you demonstrated resilience. What strengths or qualities helped you push through, and what did you learn from that experience? Write about a time when perseverance paid off for you. How did sticking to your goals change your perspective, and what are you most grateful for as a result? Think of someone who has shown resilience and perseverance, and their life. What lessons can you learn from their journey, and how does their story inspire your own gratitude for resilience and perseverance? Day 15. Gratitude for the stillness within: Write about a moment of stillness or silence that you experienced recently. How did it feel? Day 16. Gratitude for moments of joy and laughter:  write about a joyful moment that you experienced recently. How can you invite more moments of joy and laugher into your life. 17. Gratitude for your intuition and inner wisdom: reflect on a recent moment when you trusted your intuition. What was the situation, and what guidance did your inner voice offer? Now, express gratitude for that insight and how it helped you. How can you continue to nurture your trust in your intuition and cultivate gratitude in your daily life? 18. Gratitude for the journey of your own personal yoga practice on and off the mat.  Reflect on your Yoga journey thus far in life-What are you most grateful for? Day 19. Gratitude for your body’s healing and recovery abilities- write about a time when your body or mind was recovering, and what that journey looked like. What were you most thankful for during that period of time? Join me for basic Yoga from 5-6pm
