Sacred Spaces Yoga & Pilates Studio

10/17/2025

In this town we wear red on Fridays! 💛♥️🏈💯

10/16/2025

Good afternoon Yogis! Recently a male Yoga friend of mine made the comment - that his friendships were deeper because they contained less drama. I immediately sMiled, patted him on the back and said,” good for YOU. And then replied “ my friendships are intimate, passionate, and soulful. My tribe is a beautiful mixture of so many colors that vibrate with the beSt kind of energy.” He was like, “ no way… wherever there is a group of women there has to be drama.” I laughed and said, “ not my tribe. My tribe is a collection of women that nourish each other souls. We live. We breathe. We grow. What I love most about my tribe of women is how we celebrate our differences and lift each other up every day. We see the beSt in one another, always encouraging growth, kindness, and authenticity. In my tribe, there’s no judgment- only support, love, and a shared belief that when we rise together, we all shine brighter. It’s a community where we empower each other to be our true selves and embrace what makes us uniquely beautiful.”
My Tribe
In My tribe, we wear our crowns with flair,
Spiritual warriors, vibrant, and rare.
Lifting each other with love and cheer,
Reigning with jOy, making memories together year, after year.
With laughter and light, we lift and inspire,
Igniting our spirits, setting hearts on fire.
In unity and jOy, our crowns gleam bright,
Radiating love, pure and right.
Me :)DLSM
Love your tribe hard!

10/15/2025

Good afternoon Yogis! This week are talking about what sitting on the Eagles perch looks like within our circle of friendships. I am a firm believer that holding space is very necessary in certain seasons of friendships. Holding space means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we simply hold space for another person, we open our hearts, offer unconditional support, and let go of judgment and control. To truly support people in their own growth, transformation, or grief, we can’t do it by taking their power away (trying to fix their problems), shaming them (implying that they should know more than they do), or overwhelming them (giving them more information than they’re ready for.) We have to be prepared to step to the side so they can make their own choices, offer them unconditional love and support, giving gentle guidance, and help them to feel safe. I truly believe this is one of the MOST important things we can learn to do for each other!
There will be No basic Yoga this evening.
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10/14/2025

Good afternoon yogis! In our yoga practice on and off the mat we learn to observe with clarity and maintain a higher perspective, much like an eagle perched high above ground. When it comes to friendships, this wisdom invites us to rise above drama, and superficial chatter, staying centered in our own truth. Just as the eagle sores with grace and strength, we can choose to engage with others from a place of compassion and discernment, avoiding the temptation to get caught up in negativity or behind the back stabbing. True friendship, like the steady flight of the eagle, supports our growth, encourages us to see the bigger picture, and helps us to stay aligned with our inner peace. This week, let us cultivate connections that elevate our spirit, and remind us to be true to our higher self’s.  Join me for a class this week!
Sacred Spaces Yoga and Pilates Schedule
Monday- AM yoga flow 5:45-6:45am
Tuesday - Piyo 12-1, Pilates 5-6pm
Wednesday- AM yoga flow 5:45-6:45am, basic Yoga 5-6pm
Thursday- Piyo 12-1, Pilates 5-6pm
Friday- AM yoga stretch, strengthen & balance

10/10/2025

In this town we wear red on Fridays!
TGIF Yogis. ♥️💛🏈💯

10/09/2025

Good afternoon Yogis! I’m leaving you with a little bit of food for thought today. I personally believe that having humility in leadership fosters trust, encourages collaboration, and allows leaders to learn and grow. In general, when we foster a sense of humility within ourselves, it helps those around feel respected and valued, which builds trust and stronger relationships. It also encourages teamwork and makes it easier for people to share ideas together. Join me for Pilates this evening from 5-6pm!

“Humble leader” may seem like an oxymoron. Many CEOs are still authoritarian. But research shows that humility is a key quality of leaders who drive strong performance

10/08/2025

Good afternoon Yogis! I am leaving you with a little food for thought this afternoon. Join me for pilates this evening from 5-6pm!

Different company stages require distinct approaches, and the most effective leaders possess qualities tailored to the specific challenges and opportunities at hand.

10/07/2025

Good afternoon Yogis! Imagine for a moment lighting a candle outside on a dark night. No matter how strong the wind gusts become, you protect and nurture the flame so that it will stay lit. Living from the inside out, means carrying a steady flame within, no matter what storms or winds blow outside. It’s about you showing up for yourself every day- striving to stay rooted in your foundation. It’s like having an inner compass that guides you- so that when external things blow your way, you don’t lose your center. Your true power is in how you respond to any given situation! This month take time during the day to simply close your eyes and simply breathe. Connect with that sacred space within your true essence, and reset.

With closed eyes, I drift inside.
A quiet breath, my gentle guide.
In sacred stillness, I softly reside,
Connecting with the space deep inside.
Breathing in a rhythm, gentle and slow.
Feel the energy ebb and flow.
Inner peace unfolds with grace, as I embrace this sacred space. ME :)DLSM
Join me for Pilates from 5-6pm this evening!

10/06/2025

Last nights full supermoon in the sign of Aries❣️

10/04/2025

Breathe deeply, enjOy the stillness, and let your spirit rejuvenate. Wishing y’all a wonderful Saturday!

10/03/2025

In this town we wear RED on Fridays!
Go Chiefs 💛♥️ 🏈💯