Know Your Sensitivity Holistic Wellness

10/17/2025

Some messages are meant for you. Clothing can be powerful senders from above. Pay attention to what surrounds you. It’s not coincidence. It is on purpose. 💫💜

10/17/2025

No words can describe the flow and force of the ocean. When the flow pours & kisses the sand or crashes intensely causing destruction. Rupture and repair. Rupture and repair. isn’t this how life goes?

10/09/2025

Looking to relax for a solid hour to help close a busy week? Join me at PITA hall next door to 6pm - 7:30pm link to sign up in bio!

07/13/2025

Much of what we experience is created from what we surround ourselves in.

I am touching upon your home environment here.

Helping to feel grounded, at peace and ease and effortless flow is about bringing natural elements into your home that are clean, inspiring, feel good items in decor.

Here we have a piece of YEW WOOD that I purchased from a furniture store in Buck County, PA. I stopped in during a work trip not because I saw a cool sign that said natural rustic home goods, but because something told me I needed to pop in.

At entry they had a full on LIVE MOSS wall to welcome you, a large shop window you could see their work being done from cut trees in the raw. There was something in the air that filled my senses with wholeness and purity.

I thought what could I buy not only to help a local business, affordable and "small" that I could travel with, low and behold found this gem of a display piece.

However the other draw that pulled me in was the story about this YEW Wood that had me, learning about the location it came from, the person behind the cut and what the function of YEW was used.

Primarily it is known for its resistance to decay and making it appealing for water-resistant structures.

The point here is I was able to bring an element of nature inside offering a sense of sophistication in our home with the HAPPY Buddha figurine to match. Not that the orange Buddha represents purity based on the material its made from, but the message behind what the Buddha gives off is.

Find somehow to bring in natural elements into your home with intention, happiness and balance.

07/13/2025

07/13/2025

Many of us lead such busy lives and wonder why we do not feel our best, or how we use to feel or why we feel frazzled all the time. We are always trying to find the answer, the "one" answer that will fix us.
I am here to remind you it is not about needing to "fix" yourself, you are you and you need to learn to appreciate yourself first.

I will never forget what my neurologist told me as my diagnosis. And the resolution to "how" I was feeling were 7 simple steps.

Sleep Enough
Walk Daily
Sunlight in the AM Daily
Eat Whole Foods Only
Breathe 4-7-8
Sweat Daily
Hydrate Daily

And honestly I was not relieved. Shocking right?

Whenever I question to find the answer, I go back to the 7 steps he provided. Have I actually been true to those tips? If not, I put them into practice and find myself feeling a bit better after a couple weeks.

He was not trying to sell any surgeries, tests, case studies etc.

To be honest I appreciate him the most from that one follow-up appointment back in 2013. He inspired me to dig deeper, and the digging deep ending up being SIMPLE. Go figure!

So for those of you who want easy and free tips to do FIRST before making many traditional doctors appointments, give these tips a good solid 30 days. What's 30 days in real time? Hardly nothing. It takes about 3-6 months to get a doctors appointment these days anyway. No joke.

So get outside, take in the natural Vitamin D from sunlight, set your feet on the ground, walk and eat foods you can only find in the earth and proteins without additives. Oh - And REST to digest!

I help women 35-55 create daily habits that transform midlife overwhelm into calm confidence so they feel truly at home through mind, body and soul.

07/07/2025

Glass bottles for everything make all the difference.

07/07/2025

A heart in the middle of the sea on Plum Island

07/07/2025