Carson Valley Hot Yoga

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Gardnerville, NV
Carson Valley Hot Yoga

Bikram Hot Yoga is a beginner series meant for everyone! Bikram Yoga is considered the Original Hot Yoga. Namaste

Our teachers are Bikram Certified and have taught for over 10 years
It's our dream to inspire the community with the practice of yoga.

11/02/2025

Calm in quietude is not real calm; when you can be calm in the midst of activity, this is the true state of nature. Happiness in comfort is not real happiness; when you can be happy in the midst of hardship, then you see the true potential of the mind.

10/31/2025

Our great state was founded on this day in 1864 and we couldn't be more proud of the role we played. Happy Birthday, Nevada and Happy Halloween!!

Classes Today 9 am Only! 🙏🎃🎃🎃

Www.CarsonValleyHotYoga.com

10/29/2025

The first posture of our Spine Strengthening Series in Bikram Yoga is Cobra Pose. Sanskrit name: Bhujanga-Asana. Bikram says Cobra Pose and Rabbit Pose are miraculously healing postures for the spine. Why? Because they both target the muscles, bones and joints of the lower spine. Cobra Pose taught in Bikram Yoga is very different from the way it’s practiced in other yoga styles. In Bikram Yoga you have to use 100% of your lower back strength to lift your body up until only the belly button is touching the floor. There is a gentle push with the hands to support the lower back but arms/elbows are bent and stretching back towards the hips.

1. Pelvis is pushed into the floor. Belly button stays touching the floor throughout this posture. This action compresses the internal organs and the digestive system. The compression stimulates important glands and organs that help in digestion. Also stretches the front part of your body, as is the nature of every backbend.

2. Heals the spine. Starting from the cervical spine and ending at the tailbone, each and every vertebra of the spinal column gets an incredible workout. The back of the spine compresses and naturally the front of the spine opens up. Cobra Pose strengthens the muscles, bones and joints of the lower spine and the entire lower body.

3. Backbends compress the kidneys in the back. The kidneys get a good squish which encourage circulation of blood. The adrenal glands on top of both kidneys also benefit tremendously from this backbend. These glands produce hormones that take care of metabolism, immune system, blood pressure and stress management.

Strong Spine - Strong YOU!
Nobody messes with a Cobra 🐍

Bikram Yoga is hard but it’s worth it. Every minute is worth it. Every posture is worth it. Every class you practice is an investment into your health’s future account. It’s a very, very, very wise investment. Because the return on investment in your Bikram Yoga practice is limitless. Along with a healthy present, you will also have a healthy future.

10/28/2025

There is no end goal with yoga. Your yoga practice is meant to be a practice that you can do for life. So shouldn't it be a sustainable practice? Shouldn't your yoga practice be offering your body everything that it needs? Bikram Yoga is that yoga practice. It gives you what you need, not what you want.

Classes today 9 am and 6 pm

Visit www.CarsonValleyHotYoga.co

10/27/2025

Bikram Hot Yoga does it all 🔥 Mind. Body. Soul

10/26/2025

Student Spot Light !!

Mary Rey is a true testament to what this practice can do!

She practices regularly 3-4 times a week.

Her Rheumatologist recently asked her what she has been doing!? She said Hot Yoga ! 😉

Her check up showed great results and her doctor told her to keep up the good work !

Go Mary !!

10/23/2025

Ardha-Chandrasana - Half Moon Pose - Backward Bending
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Benefits Include :

Strengthens and tones: It builds strength in the core, arms, legs, hips, abs, waist, and buttocks.

Spinal health: It increases flexibility in the spine and strengthens muscles around it, which can help alleviate back pain and improve posture.
Improves balance and focus: The pose requires and develops balance and mental and physical focus.

Promotes organ function: It stimulates the kidneys and can aid in the proper function of other abdominal organs and the bowels.

Increases flexibility: It enhances flexibility in the spine and the muscles of the side body.

Aids in weight management: It firms and trims the waist, hips, abdomen, and thighs.

10/18/2025

‘ Where you place your attention is where place your energy. If all of your attention is in the present moment, you’ve got a lot of energy to create with ‘

Bikram Yoga is a 90 minute open eye meditation. Learning how to focus is the beginning of learning how to meditate.

Meditation is the act of coming home to ourselves again and again.

In a world filled with noise and constant demands on our attention, it’s easy to feel untethered.

Our practice invites us back to our own inner space. Where we can sit with everything that we are.

Address

1528 Highway 395
Gardnerville, NV
89410

Telephone

+17754714275

Website

https://www.carsonvalleyhotyoga.com/

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