02/09/2026
Say Hello to our February Super Humans !!
♥️ We’re Carol and Bryan, both 58, but we feel more like 40! We’ve been practicing Bikram Yoga for 15 years, and it continues to be a big part of our health and happiness.
Carol’s favorite pose is Standing Bow. It opens her hips, stretches her quads, and pushes her limits every single time. The challenge of the pose makes the sense of accomplishment afterward even more rewarding.
Bryan’s favorite is Half Tortoise. It’s a fantastic stretch for the hips, scapula, and deltoids, and always leaves him feeling centered and grounded.
❤️ What keeps us coming back is how amazing we feel after every class. We love the deep sweat, a sense of detox, and the combination of balance and strength that comes from the class. For Carol, who has Rheumatoid Arthritis, the heat and stretching are especially therapeutic, helping to ease joint discomfort.
The heart of it all is the community at Carson Valley Hot Yoga. Ashlyn and Jordan have built something special here: a welcoming, supportive space led by experienced teachers who make everyone feel at home.
For anyone new to Bikram, our best advice is simple: keep coming. The hot room and experienced yogis might feel intimidating at first, but remember that we all started somewhere. Yoga is a community, and the energy in the room is shared by everyone. During tough classes, we draw strength from others, and in return, we try to send that same positive energy back. The more you come, the better you feel!
Namaste!
👏 👏 👏
