Carson Valley Hot Yoga

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Gardnerville, NV
Carson Valley Hot Yoga

Bikram Hot Yoga is a beginner series meant for everyone! Bikram Yoga is considered the Original Hot Yoga. Namaste

Our teachers are Bikram Certified and have taught for over 10 years
It's our dream to inspire the community with the practice of yoga.

02/13/2026

❤️❤️ Bring a friend for free Valentine’s day 💝 Saturday February 14th 💘

02/12/2026

Preventative medicine...

“ Basketball is an endurance sport and you have to learn to control your breath: that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled." ~ Kareem Abdul-Jabbar -

02/11/2026

Your Thoughts Are Your Architects:

Imagine your thoughts as bricks and your life as the house they build. Every positive thought, every belief in yourself, is a sturdy brick adding strength and stability. Negative thoughts, like cracked bricks, weaken the foundation and limit your potential. We have the power to choose our thoughts and become conscious architects of our own lives 🪷

02/10/2026

This will fill up fast! Let us know if you have any questions !

02/09/2026

Say Hello to our February Super Humans !!

♥️ We’re Carol and Bryan, both 58, but we feel more like 40! We’ve been practicing Bikram Yoga for 15 years, and it continues to be a big part of our health and happiness.

Carol’s favorite pose is Standing Bow. It opens her hips, stretches her quads, and pushes her limits every single time. The challenge of the pose makes the sense of accomplishment afterward even more rewarding.
Bryan’s favorite is Half Tortoise. It’s a fantastic stretch for the hips, scapula, and deltoids, and always leaves him feeling centered and grounded.

❤️ What keeps us coming back is how amazing we feel after every class. We love the deep sweat, a sense of detox, and the combination of balance and strength that comes from the class. For Carol, who has Rheumatoid Arthritis, the heat and stretching are especially therapeutic, helping to ease joint discomfort.
The heart of it all is the community at Carson Valley Hot Yoga. Ashlyn and Jordan have built something special here: a welcoming, supportive space led by experienced teachers who make everyone feel at home.
For anyone new to Bikram, our best advice is simple: keep coming. The hot room and experienced yogis might feel intimidating at first, but remember that we all started somewhere. Yoga is a community, and the energy in the room is shared by everyone. During tough classes, we draw strength from others, and in return, we try to send that same positive energy back. The more you come, the better you feel!
Namaste!

👏 👏 👏

02/03/2026

Consciousness guides cellular structure.

How you believe, is being absorbed by your body
and acted upon.

Who you are physically is what you think and feel and believe. Health is not just the absence of disease, it is the harmonious integration of our consciousness, our physical selves, and the universe around us.

Asanas demand that the practitioner learn to stay still. When you learn to hold a pose, the steadiness of the body becomes a backdrop against which you can clearly see the constant movement of the mind.

Classes Today 9:00 am and 6:00 pm

02/01/2026

Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+ degrees and lasting 90 minutes.

The individual asanas are classical hatha yoga. Each classical yoga posture has a specific anatomical, neurological, physiological and psychological effect on the human body. The intelligence of any posture sequence determines the overall benefit of the practice.

The first 45 minutes of the Bikram Yoga System consists of standing poses devoted to re-establishing musculo-skeletal balance. If done with sufficient intensity, they create an aerobic benefit as well.

The second half of the class consists of floor postures that address “the great information super highway” – your spine and it’s correct alignment. Most people recognize their spinal problems during their first Bikram Yoga class.

Have YOU tried Hot Yoga yet? Let us know in the comments !!

Classes today 8:00 am

01/27/2026

"Let go of the need to control the outside and work with how you are showing up in this moment."

Classes Today 9:00 am and 6:00 pm

01/13/2026

Consciousness is only possible through change; change is only possible through movement.”

The hot room is the safest place for you to be. No one is judged, no one is expected to look like anyone but themselves and no one is excluded based on any grounds. Every body is welcome to a Bikram Yoga class.

Like Bikram says, “You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”

Bikram also says, “The best you can do is all I ask. That is perfection in Yoga, the best you can honestly do on any particular day.”

12/30/2025

We call the 26 & 2 Bikram yoga series surgery without the knife…. Here is the science of why…
Osteogenesis!!!

Yes, yoga can increase bone density:

Weight-bearing poses: Yoga's weight-bearing poses encourage your body to build new bone.
Muscles against muscles: Yoga pits one group of muscles against another, which can increase bone mineral density (BMD).
Gentle spine movements: Side bends and twists can strengthen your back and neck.

Breathing exercises: Pranayama, or breathing exercises, can help promote relaxation and reduce stress.

A study found that participants who practiced yoga at least every other day for two years had significant increases in bone density in their spine.

12/25/2025

Merry Christmas Yogis!! 🎄🎄🎄🎄

Address

1528 Highway 395
Gardnerville, NV
89410

Telephone

+17754714275

Website

https://www.carsonvalleyhotyoga.com/

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