Cynfully Essential

01/19/2026

I love my Castor oil …. I use as packs and on my body for extra moisture in this dry climate. How do you use
Castor oil ?

01/18/2026

Diffuser Drop Guide (Simple & Safe)

If you’ve ever wondered “How many drops should I actually use?” — this is your gentle guide 💧

Diffusing isn’t about filling the room with scent. It’s about creating a supportive atmosphere your body and nervous system can enjoy.

Quick diffuser guide:
• 100 mL → 3–5 drops (small rooms, bedside, desk)
• 200 mL → 5–8 drops (most common size)
• 300 mL → 8–10 drops (larger rooms)
• 400–500 mL → 10–15 drops (open spaces)

Helpful reminders:
• Less is more, especially for calming or emotional blends
• You can always add a drop, but you can’t take one out
• If it feels like “too much,” turn it off or add more water
• Kids, pets, and sensitive noses usually need fewer drops

Your body will tell you when it’s just right. Diffusing should feel supportive, not overwhelming.
Let’s get oily !

01/18/2026

This is a staple in our life.
Definitely has made a different in my immune system. I work with the public daily and really never get sick. Constant immune support and good supplements make a big difference! Go natural
Easy, safe and effective.
Pop a few drops daily !

01/18/2026

New Moon tonight 🌙

01/18/2026

Worried about oils around your fur babies ?
Take a listen

Can you use essential oils safely in a home with pets? In this episode, Dr. Janet Roarke — The Essential Oil Vet — joins us to break down clear, practical gu...

01/17/2026

Are you supporting your energy ? Check out ways to uplevel your energy

01/17/2026

Here's a great essential oil tip for you ladies who always want your natural lashes looking their best!
Easy, safe and effective without toxic chemicals ☠️

01/15/2026

Ditch the toxic cookware ☠️

01/13/2026

01/13/2026

🇺🇸❌ 15 American Foods Banned in Other Countries

Some popular American foods are restricted or banned in other countries due to additives, preservatives, coloring agents, or farming practices that don’t meet international safety standards.

🔬 Examples and reasons (sources included):

Baby Food – Heavy metals like lead (Source: Environmental Health Perspectives, 2019)

U.S. Apples – Certain pesticide residues (Source: European Food Safety Authority, 2020)

Bread from Subway – Additives/dough conditioners (Source: Food Standards Australia New Zealand)

Kraft Mac & Cheese – Synthetic dyes (Source: World Health Organization, 2015)

Snack Cakes with Dyes – Artificial coloring concerns (Source: European Food Safety Authority, 2017)

Coffee Mate Creamer – Hydrogenated oils (Source: Harvard T.H. Chan School of Public Health)

U.S. Chicken – Growth-promoting substances (Source: WHO, 2019)

Frosted Flakes & Lucky Charms – Artificial colors & sugar (Source: European Food Safety Authority, 2017)
U.S. Pork – Additives & rearing practices (Source: EFSA, 2018)

Sports Drinks – High sugar & additives (Source: Harvard Health, 2020)

American Bread – Certain preservatives (Source: EFSA, 2018)

Skittles & M&Ms – Synthetic colors (Source: European Food Safety Authority, 2017)

American Milk – Growth hormones in some regions (Source: FDA, 2021)

Farmed Salmon – Contaminants from feed (Source: Journal of Aquaculture, 2019)

Mountain Dew – High caffeine & additives (Source: Harvard Health, 2020)

🧠 What we can learn:
• Food regulations differ globally — legality doesn’t always mean “optimal for health”
• Processed foods often contain additives that may impact long-term health
• Awareness of ingredients empowers smarter, healthier choices

⚠️ Reminder:
Banned doesn’t always mean “unsafe” — moderation
and informed choices are key

🤖 AI-assisted image used for illustration purposes

01/12/2026

The WHO has officially classified processed deli meat as a Group 1 carcinogen. That doesn’t mean it’s the same amount of risk as smoking.
It means the evidence is just as strong that it can contribute to cancer.

This isn’t fear-mongering.
It’s transparency.

Real food doesn’t need classifications like this.
Ultra-processed food does.

01/11/2026

On Guard Essential Oil benefits 🎉