Reiki .by .Ana Maria Rios

03/23/2026

My Etsy Shop 💃🏼🧿


https://jewerlybyanarios.etsy.com

03/20/2026

Self Love ...What a journey 💃🏼🧿

03/14/2026

Sometimes remaking and clearing is better than replacing 📿

03/14/2026

Keeping the mind busy with Creation...

03/11/2026

Enjoy the Ride 🧘‍♀️🧿

02/27/2026

02/27/2026

Healing your inner child is a therapeutic process of acknowledging and nurturing the wounded parts of yourself that formed in childhood to address unresolved emotions, memories, and beliefs that affect your adult life. This process, often called "inner child work" or "reparenting," helps you understand how past experiences shape current behaviors and emotional patterns, leading to greater self-awareness, self-compassion, and healthier relationships. 

Sanar a tu niño interior es un proceso terapéutico que consiste en reconocer y nutrir las partes heridas de ti que se formaron en la infancia para abordar emociones, recuerdos y creencias no resueltas que afectan tu vida adulta. Este proceso, a menudo llamado "trabajo con el niño interior" o "reparentalización", te ayuda a comprender cómo las experiencias pasadas moldean tus comportamientos y patrones emocionales actuales, lo que te lleva a una mayor autoconciencia, autocompasión y relaciones más sanas.💃🏼

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02/22/2026

Reiki is a Japanese energy-healing practice where practitioners place their hands on or slightly above a fully clothed recipient to facilitate stress reduction and relaxation. While proponents believe it balances energy centers (chakras) to support natural healing, clinical research has not proven its effectiveness for treating medical conditions. It is considered a complementary therapy and should not replace standard medical treatments.

What to Expect During a Session
Environment: Sessions typically take place in a quiet room with you lying on a massage table or sitting in a comfortable chair.

Process: You remain fully clothed. The practitioner gently places their hands in specific positions over your head, limbs, and torso, usually holding each position for a few minutes.

Duration: A standard session lasts between 60-90 minutes.

Sensations: Experiences vary widely; you might feel warmth, tingling, a sense of deep relaxation, or nothing at all, which does not affect the session's outcome.

02/14/2026

Love.. Compassion..Peace..🧘‍♀️❤️

01/24/2026

Choose Extraordinary

Read Romans 12

KEY VERSE

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

ROMANS 12:2 NIV

UNDERSTAND

What is one thing or who is one person you would describe as "extraordinary"? What makes this thing or person extraordinary?

God created you for an extraordinary pur-pose. Think of one passion. He has put in your heart. How can He use that today for great things?

APPLY

Wake up; be awesome. Oh, if only it were that easy! But the messages the world shouts keep us feeling inadequate. We're not good enough, beautiful enough, smart enough, thin enough, or rich enough. Soon these messages take root in our hearts, and we're telling ourselves these same lies. Satan knows the ins and outs of that game.

Be strong and have faith...

01/24/2026

Turquoise has many meanings, including:
Birthstone: The birthstone for December, turquoise is associated with good fortune.

Protection: Turquoise is believed to protect against evil spirits, falls, and accidents.

Stress relief: Turquoise is said to help relieve stress, anxiety, and depression.
Balance: Turquoise is said to promote balance and spiritual grounding.

Creativity: Turquoise is said to enhance creativity.

Communication: Turquoise is said to assist with communication.

Love charm: Turquoise is regarded as a love charm.

Heaven and earth: Turquoise's hues of blue and green symbolize the union of heaven and earth.
Throat chakra: Turquoise resonates with the throat chakra, encouraging the free flow of thoughts and emotions.

01/22/2026

To envision a ball of protection, find a quiet spot, center yourself with deep breaths, and imagine a shimmering, colored light (often white or gold) forming a bubble around you, allowing positive energy in while bouncing off negativity, reinforcing your intent with affirmations to create a strong, personal energy shield. 

Step-by-Step Guide

Center Yourself: Find a quiet place, sit or stand comfortably, and take slow, deep breaths to relax your body and mind.

Visualize the Light: Close your eyes and imagine a radiant, glowing light (like white, gold, or a color that feels powerful to you) starting above your head.

Form the Bubble: See this light flowing down, filling your whole body, and then expanding outward to envelop you in a thick, shimmering bubble, extending from your head to below your feet.

Fill with Positive Energy: Recall a time you felt strong, calm, or powerful, and let that feeling emanate out to fill the bubble with your chosen color and energy.

Set the Boundary: Visualize any incoming negativity, stressful energy, or unwanted words bouncing harmlessly off the bubble's surface, reflecting back.

Affirm Your Intent: State an affirmation like, "I only allow that which is for my highest good to enter," or "My energy is safe and completely mine".

Ground Yourself: Imagine roots growing from your feet into the earth, connecting you to grounding energy, especially if you feel unsettled.