01/22/2026
To envision a ball of protection, find a quiet spot, center yourself with deep breaths, and imagine a shimmering, colored light (often white or gold) forming a bubble around you, allowing positive energy in while bouncing off negativity, reinforcing your intent with affirmations to create a strong, personal energy shield.
Step-by-Step Guide
Center Yourself: Find a quiet place, sit or stand comfortably, and take slow, deep breaths to relax your body and mind.
Visualize the Light: Close your eyes and imagine a radiant, glowing light (like white, gold, or a color that feels powerful to you) starting above your head.
Form the Bubble: See this light flowing down, filling your whole body, and then expanding outward to envelop you in a thick, shimmering bubble, extending from your head to below your feet.
Fill with Positive Energy: Recall a time you felt strong, calm, or powerful, and let that feeling emanate out to fill the bubble with your chosen color and energy.
Set the Boundary: Visualize any incoming negativity, stressful energy, or unwanted words bouncing harmlessly off the bubble's surface, reflecting back.
Affirm Your Intent: State an affirmation like, "I only allow that which is for my highest good to enter," or "My energy is safe and completely mine".
Ground Yourself: Imagine roots growing from your feet into the earth, connecting you to grounding energy, especially if you feel unsettled.