Busy Day Go! Ayurveda

12/19/2025

https://www.busydaygo.com/gift-card

12/19/2025

Taught the Kriya to Instill Courage this morning. Suptra Viransana is the last pose in the series. Supta Virasana or Reclined Hero's Pose is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level posture, this pose is best suited to rectify several bodily ailments ranging from respiratory issues to arthritis. This posture is guaranteed to bring inner strength, courage, and self-confidence, thus, staying true to its name. Yoga is an important part of Ayurvedic healing.

12/10/2025

In Ayurveda, the Sanskrit word ojas is synonymous with resistance to disease. There are two types of ojas, which are formed in the womb and fully perfected by the eighth month of pregnancy, called para-ojas and apara-ojas.
Within para-ojas, there are exactly eight drops, which are located in the heart and the great vessels surrounding the heart. These eight drops are with you for your whole life, and their purpose is to keep the the body free from diseases. The textbooks say that if this ojas is reduced, the person’s life is threatened, so it cannot be replaced or refilled. Once lost, it’s gone for good.
The second kind, apara-ojas, is present at the time of birth, but also keeps accumulating as you grow. This quantity is said to be about one palmful of your own hand, depending on the health of your tissues. In Ayurveda, we have seven classifications of tissues: plasma, blood, muscle, fat, bone, bone marrow, and reproductive. Each of these tissues—when functionally, quantitatively, and qualitatively healthy—contributes to the formation and maintenance of this second type of ojas. Ideally, if you’re healthy, you’re collecting apara-ojas just by living, and it’s always working because you are fighting diseases throughout your entire life.
Food to increase Ojas
Foods that are richest in Ojas include ghee or clarified butter, nuts, dates, raw milk of cow, fresh leafy vegetables, avocados, banana, figs, sweet potatoes, yams, beans, tofu, whole grains, turnip and zucchini. Stay away from raw, under cooked foods, or foods that are frozen, fried or stale.
For more information or to schedule a consultation visit the website and request a consultation. https://www.busydaygo.com/product-page/ayurvedic-consultation-analysis-45-minutes

12/07/2025

As our Seasons change we are encouraged to adapt our diet and movements to help usher in the new season with the least amount of doshic disturbance. Winter time (kapha) as we transition from Fall time (Vata) calls for warm, creamy, cozy comfort food. Easy to digest warming foods include soups, stews, and well-cooked food. It includes pureed carrots, sweet peas, sweet potatoes. Rice, ghee, oatmeal, applesauce, and kichari are all examples of easy to digest meals that will not strain the digestive tract. Herbs like hingvastak churna, black pepper, cinnamon, and ginger stimulate digestive strength (agni), eliminate ama, and improve absorption.
A nourishing, easy to digest diet is a general starting point to reduce Vata and Kapha.
Staying warm and protected from the wind is also an important Vata calming regime. A warm cup of Vata Kapha tea, daily walks, yoga, meditation and the practice of Nasya and Abhyanga will keep you humming along!
https://www.busydaygo.com/.../abhyanga-medicated-daily...
https://www.busydaygo.com/product-page/nasya-nose-drops

12/06/2025

Are you having trouble shaking that cough, congestion, flu, achy ness, stomach issue, or cold? Are you bombarded with allergy symptoms? This unusual weather just may be the cause. Emotions such as depression, sadness, and melancholy, are part of this Seasonal imbalance and can cause us emotional pain and unease.
Busy Day Go! Ayurveda's March Special highlights the very popular Cold, Cough, Flu Fever Formula (CCFF capsules) at a discounted price. This unique formula is a complex of 41 herbs that bolster the immune function, support the body’s natural defenses against bacteria and viruses, and promotes the elimination of toxins. It strengthens and supports the respiratory system, facilitates a rich supply of oxygen to body, helps dilate bronchial tubes, and soothes inflamed mucus membranes, as well as lending support to the liver and lymphatic system. An added bonus of this unique formula is its ability to attack stomach flu and allergies.
As many of you have discovered, if you take just 1 or 2 capsules at the very onset of a cold or flu (or any virus ) will halt it in it's tracks! Lots of clients and enthusiasts of CCFF Caps keep a supply on hand. At this price you may just want to "stock up" !

Normally priced at $68.95, now for the month of December it is being offered for $50, no limits!

Check it out at the web site https://www.busydaygo.com/product-page/cough-cold-flu-fever-formula-capsules along with all of your favorite products. If you are experiencing a health concern, an Ayurvedic Consultation can give you answers and advice for getting you back on the path of healthy living. Consultations are now being offered via Team for a more personal experience.

12/06/2025

December Special...Cough, Cold, Flu, Fever Formula
Lowest price ever! Merry Christmas from Busy Day Go! Ayurveda. Stock up!
This formula works very deeply and quickly! You may only need to take 1 or 2 capsules if you catch the imbalance
soon enough.
Many of our clients keep an order on hand during flu, cold season. Some clients call them "magic pills"
https://www.busydaygo.com/product-page/cough-cold-flu-fever-formula-capsules

12/03/2025

12/02/2025

December Special...Cough, Cold, Flu, Fever Formula
Lowest price ever! Merry Christmas from Busy Day Go! Ayurveda. Stock up!

This formula works very deeply and quickly! You may only need to take 1 or 2 capsules if you catch the imbalance
soon enough.

Many of our clients keep an order on hand during flu, cold season. Some clients call them "magic pills"
https://www.busydaygo.com/product-page/cough-cold-flu-fever-formula-capsules

12/02/2025

Busy Day Go! Ayurveda
December Special...Cough, Cold, Flu, Fever Formula
Lowest price ever! Merry Christmas from Busy Day Go! Ayurveda. Stock up!

This formula works very deeply and quickly! You may only need to take 1 or 2 capsules if you catch the imbalance
soon enough.

Many of our clients keep an order on hand during flu, cold season. Some clients call them "magic pills"

This formula works very deeply and quickly! You may only need to take 1 or 2 capsules if you catch the imbalance soon enough. Many of our clients keep an order on hand during flu, cold season.

11/24/2025

Happy Thanksgiving to all Busy Day Go clients! I am VERY grateful to each and every one of you for supporting my small business for the past 25 years!!

11/21/2025

As our Seasons change we are encouraged to adapt our diet and movements to help usher in the new season with the least amount of doshic disturbance. Winter time (kapha) as we transition from Fall time (Vata) calls for warm, creamy, cozy comfort food. Easy to digest warming foods include soups, stews, and well-cooked food. It includes pureed carrots, sweet peas, sweet potatoes. Rice, ghee, oatmeal, applesauce, and kichari are all examples of easy to digest meals that will not strain the digestive tract. Herbs like hingvastak churna, black pepper, cinnamon, and ginger stimulate digestive strength (agni), eliminate ama, and improve absorption.
A nourishing, easy to digest diet is a general starting point to reduce Vata and Kapha.
Staying warm and protected from the wind is also an important Vata calming regime. Walking daily, yoga, meditation and the practice of Nasya and Abhyanga will keep you humming along!
https://www.busydaygo.com/.../abhyanga-medicated-daily...
https://www.busydaygo.com/product-page/nasya-nose-drops

11/19/2025

Give the gift of wellness this Season. Gift Certificates are available in any amount. Choose the healing product or treatment for them or let your loved one shop www.busydaygo.com for themself.