Busy Day Go! Ayurveda

03/04/2026

Our busy days pull us in a million different directions. As a result, our bodies and minds stay revved up long after we finish our to-do lists. Establishing a daily rhythm (rituals known as dinacharya in Ayurveda) can help us reclaim balance.

We’re often too exhausted to think much about our nightly habits. But our quality of sleep sets the tone for our entire day. Intentional evening rituals help us flow from busy day to restful sleep.

How can evening rituals improve sleep?

Evening rituals quiet our “working” minds and signal it’s time to unwind. With simple, mindful practices, we can release the day and ground our energy. When bedtime rolls around, we’re calm, relaxed, and ready for shut eye.

In Ayurveda, Pitta dosha is active from 10 a.m. to 2 p.m. and 10 p.m. to 2 a.m. During the day, Pitta energy helps you focus and get things done. At night, if Pitta is working over time, it interferes with restorative sleep. If you haven't prepared the mind sufficiently thoughts may spin round and round keeping you awake. Unfortunately, if you’re still awake – it can spark, not a second wind, but rather a second fire of productivity when we need to be asleep.

Ayurvedic evening rituals prepare us for rest, help us let go and prepare our minds for deep sleep. Busy Day Go! Ayurveda has many products for the Ayurvedic Rituals to help deeply unwind. Some of our most popular are Peaceful Seep Rub for the nightly foot massage, Anti-anxiety Roll On to calm and prepare the mind for meditation, and Nasya Nose Drops to aid deep breathing are a few. Find them here www.busydaygo.com

03/04/2026

Take your health into your own hands! www.busydaygo.com

02/25/2026

The pineal gland, often referred to as the “Divine Cave” or “Third Eye” in yogic traditions, is a small but powerful gland located at the center of the brain, behind the pituitary gland. While modern science has only recently begun to explore its role in human physiology, yogis and philosophers throughout history have long associated it with higher consciousness and spiritual awakening.

René Descartes, a 17th-century philosopher, famously believed that the pineal gland was the “seat of the soul,” highlighting its profound connection to both the physical and spiritual realms. Today, fascination with the pineal gland continues as we deepen our understanding of its functions and its significance in spiritual practices like yoga.

02/18/2026

Another amazing Ayurvedic remedy. Black seed oil (
Nigella sativa), known in Ayurveda as Upakunchika or Kalonji, is a potent, warming herb used to balance Vata and Kapha doshas while reducing Ama (toxins). It is highly regarded for supporting respiratory health, digestion, metabolism, and skin immunity. Typically taken with honey, it is considered a powerful, heating remedy for immune, respiratory, and digestive disorders.

02/11/2026

Happy February! Busy Day Go! Ayurveda Monthly Special just in time for Kapha dosha imbalances!
Stock up and save! Stay healthy by lubricating your sinus passages. Sharpens the mind, helps bring deep sleep, aids sinus headaches and heals earaches.
Order here:
https://www.busydaygo.com/product-page/nasya-nose-drops

02/01/2026

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01/30/2026

Winter is a time when kapha dosha is likely to be elevated, leading to feelings of congestion and stagnation in the mind and body. If you have a kapha constitution, then a kapha imbalance at this time of year is even more likely.

To keep kapha balanced this winter, you will want to counter kapha's cold, damp, heavy qualities with elements of heat, dryness, and light.
Busy Day Go offers a convenient kit to help balance and maintain the energies of Kapha in the cold winter months!
https://www.busydaygo.com/product-page/vata-kapha-kit-winter

01/30/2026

Nasya coats the sinus passages for protection during cold weather. 'Tis the Season!
ORDER HERE: https://www.busydaygo.com/product-page/nasya-nose-drops

01/14/2026

Bringing Peace & Health into Your Life
Busy Day Go! Ayurveda offers Ayurvedic Treatments, Spiritual,
& Nutritional counseling, including 5, 11, and 21 day Pancha Karma Treatments, Individualized Herbal Formulas, Pulse Diagnosis, Tongue & Face Readings, as well as Urinalysis.
​

In addition, therapy is offered for:
Chemo Therapy and Radiation side effects
Post surgery convalescence
Pre surgery preparation and detoxification
Healing Sessions & Soul Readings

www.busydaygo.com

Busy Day Go! Ayurveda offers Ayurvedic Treatments, Spiritual, & Nutritional counseling,  including 5, 11, and 21 day Pancha Karma Treatments, Individualized Herbal Formulas, Pulse Diagnosis, Tongue & Face Readings, as well as Urinalysis. ​ In addition, therapy is offered for: Chemo Therapy and...

01/14/2026

Taught the Kriya for a Healthy Mental Balance in class this morning. Regularly practicing this kriya can achieve a clean bill of health, mentally, and physically.

01/07/2026

Available in only a handful of centers in North America, Ela Kirzhi is one of my most popular treatments. Hot herbal oil envelops the body in warmth and deeply nourishes the skin. Warmed cotton pouches filled with healing herbs are dipped in warm ghee and whisked along the energy lines of the body to stimulate the senses, cleanse the blood, enhance the immune system, and bring about deep relaxation. Guru Ravi has designed an at home treatment including instructions, herbal and flower filled medicinal pouches and ghee. Enjoy this specialized healing treatment in the comfort of your own home.

Available in only a handful of centers in North America, Ela Kirzhi is one of my most popular treatments. Hot herbal oil envelops the body in warmth and deeply nourishes the skin. Warmed cotton pouches filled with healing herbs are dipped in warm herbal oil and whisked along the energy lines of the....

12/30/2025

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