Busy Day Go! Ayurveda

02/01/2026

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01/30/2026

Winter is a time when kapha dosha is likely to be elevated, leading to feelings of congestion and stagnation in the mind and body. If you have a kapha constitution, then a kapha imbalance at this time of year is even more likely.

To keep kapha balanced this winter, you will want to counter kapha's cold, damp, heavy qualities with elements of heat, dryness, and light.
Busy Day Go offers a convenient kit to help balance and maintain the energies of Kapha in the cold winter months!
https://www.busydaygo.com/product-page/vata-kapha-kit-winter

01/30/2026

Nasya coats the sinus passages for protection during cold weather. 'Tis the Season!
ORDER HERE: https://www.busydaygo.com/product-page/nasya-nose-drops

01/14/2026

Bringing Peace & Health into Your Life
Busy Day Go! Ayurveda offers Ayurvedic Treatments, Spiritual,
& Nutritional counseling, including 5, 11, and 21 day Pancha Karma Treatments, Individualized Herbal Formulas, Pulse Diagnosis, Tongue & Face Readings, as well as Urinalysis.
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In addition, therapy is offered for:
Chemo Therapy and Radiation side effects
Post surgery convalescence
Pre surgery preparation and detoxification
Healing Sessions & Soul Readings

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Busy Day Go! Ayurveda offers Ayurvedic Treatments, Spiritual, & Nutritional counseling,  including 5, 11, and 21 day Pancha Karma Treatments, Individualized Herbal Formulas, Pulse Diagnosis, Tongue & Face Readings, as well as Urinalysis. ​ In addition, therapy is offered for: Chemo Therapy and...

01/14/2026

Taught the Kriya for a Healthy Mental Balance in class this morning. Regularly practicing this kriya can achieve a clean bill of health, mentally, and physically.

01/07/2026

Available in only a handful of centers in North America, Ela Kirzhi is one of my most popular treatments. Hot herbal oil envelops the body in warmth and deeply nourishes the skin. Warmed cotton pouches filled with healing herbs are dipped in warm ghee and whisked along the energy lines of the body to stimulate the senses, cleanse the blood, enhance the immune system, and bring about deep relaxation. Guru Ravi has designed an at home treatment including instructions, herbal and flower filled medicinal pouches and ghee. Enjoy this specialized healing treatment in the comfort of your own home.

Available in only a handful of centers in North America, Ela Kirzhi is one of my most popular treatments. Hot herbal oil envelops the body in warmth and deeply nourishes the skin. Warmed cotton pouches filled with healing herbs are dipped in warm herbal oil and whisked along the energy lines of the....

12/30/2025

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12/30/2025

Check out my product!

Nasya is one of the most powerful treatments in Ayurveda which work directly on the entire head region. Nasya is immensely beneficial for improving mental functions such as memory, retention and concentration. Nasya has been traditionally used to treat all diseases above the neck. Prevent sinus infe...

12/19/2025

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12/19/2025

Taught the Kriya to Instill Courage this morning. Suptra Viransana is the last pose in the series. Supta Virasana or Reclined Hero's Pose is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level posture, this pose is best suited to rectify several bodily ailments ranging from respiratory issues to arthritis. This posture is guaranteed to bring inner strength, courage, and self-confidence, thus, staying true to its name. Yoga is an important part of Ayurvedic healing.

12/10/2025

In Ayurveda, the Sanskrit word ojas is synonymous with resistance to disease. There are two types of ojas, which are formed in the womb and fully perfected by the eighth month of pregnancy, called para-ojas and apara-ojas.
Within para-ojas, there are exactly eight drops, which are located in the heart and the great vessels surrounding the heart. These eight drops are with you for your whole life, and their purpose is to keep the the body free from diseases. The textbooks say that if this ojas is reduced, the person’s life is threatened, so it cannot be replaced or refilled. Once lost, it’s gone for good.
The second kind, apara-ojas, is present at the time of birth, but also keeps accumulating as you grow. This quantity is said to be about one palmful of your own hand, depending on the health of your tissues. In Ayurveda, we have seven classifications of tissues: plasma, blood, muscle, fat, bone, bone marrow, and reproductive. Each of these tissues—when functionally, quantitatively, and qualitatively healthy—contributes to the formation and maintenance of this second type of ojas. Ideally, if you’re healthy, you’re collecting apara-ojas just by living, and it’s always working because you are fighting diseases throughout your entire life.
Food to increase Ojas
Foods that are richest in Ojas include ghee or clarified butter, nuts, dates, raw milk of cow, fresh leafy vegetables, avocados, banana, figs, sweet potatoes, yams, beans, tofu, whole grains, turnip and zucchini. Stay away from raw, under cooked foods, or foods that are frozen, fried or stale.
For more information or to schedule a consultation visit the website and request a consultation. https://www.busydaygo.com/product-page/ayurvedic-consultation-analysis-45-minutes

12/07/2025

As our Seasons change we are encouraged to adapt our diet and movements to help usher in the new season with the least amount of doshic disturbance. Winter time (kapha) as we transition from Fall time (Vata) calls for warm, creamy, cozy comfort food. Easy to digest warming foods include soups, stews, and well-cooked food. It includes pureed carrots, sweet peas, sweet potatoes. Rice, ghee, oatmeal, applesauce, and kichari are all examples of easy to digest meals that will not strain the digestive tract. Herbs like hingvastak churna, black pepper, cinnamon, and ginger stimulate digestive strength (agni), eliminate ama, and improve absorption.
A nourishing, easy to digest diet is a general starting point to reduce Vata and Kapha.
Staying warm and protected from the wind is also an important Vata calming regime. A warm cup of Vata Kapha tea, daily walks, yoga, meditation and the practice of Nasya and Abhyanga will keep you humming along!
https://www.busydaygo.com/.../abhyanga-medicated-daily...
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