Busy Day Go! Ayurveda

11/24/2025

Happy Thanksgiving to all Busy Day Go clients! I am VERY grateful to each and every one of you for supporting my small business for the past 25 years!!

11/21/2025

As our Seasons change we are encouraged to adapt our diet and movements to help usher in the new season with the least amount of doshic disturbance. Winter time (kapha) as we transition from Fall time (Vata) calls for warm, creamy, cozy comfort food. Easy to digest warming foods include soups, stews, and well-cooked food. It includes pureed carrots, sweet peas, sweet potatoes. Rice, ghee, oatmeal, applesauce, and kichari are all examples of easy to digest meals that will not strain the digestive tract. Herbs like hingvastak churna, black pepper, cinnamon, and ginger stimulate digestive strength (agni), eliminate ama, and improve absorption.
A nourishing, easy to digest diet is a general starting point to reduce Vata and Kapha.
Staying warm and protected from the wind is also an important Vata calming regime. Walking daily, yoga, meditation and the practice of Nasya and Abhyanga will keep you humming along!
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11/19/2025

Give the gift of wellness this Season. Gift Certificates are available in any amount. Choose the healing product or treatment for them or let your loved one shop www.busydaygo.com for themself.

11/19/2025

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11/19/2025

Ayurvedic Principles for a heart-centered life

Mindful eating: Focus on fresh, whole foods that align with your personal constitution (Prakriti) and the season. Mindful eating encourages you to be present with your food, rather than rushing or eating processed items.
Daily routines (Dinacharya): Establish regular routines that support balance. This includes waking up early, regular exercise, adequate sleep, and consistent mealtimes.
Stress management: Use practices to reduce stress, such as specific yoga poses, Pranayama (breathing exercises), and meditation. These can lower stress hormones and calm the nervous system.
Herbal support: Incorporate specific herbs and spices known for their heart-protective properties, such as garlic, holy basil (Tulsi), ginger, and turmeric.
Emotional awareness: Pay attention to your emotional state, recognizing that stress, negative emotions, and lack of rest can impact your heart health. Ayurveda encourages practices that nurture emotional and spiritual well-being, which in turn supports the physical heart

11/19/2025

Taught the Kriya To Live From the Heart this morning. Sky of the Heart Yoga & Ayurveda Ayurveda sees the heart, or
Hridaya, as the center of emotional and spiritual life, not just physical circulation. To live from this heart center, Ayurveda suggests balancing your body, mind, and spirit through personalized diet and lifestyle choices, stress management techniques like meditation and yoga, and specific herbal remedies. The goal is to integrate these practices to cultivate a strong and resilient heart-mind connection. www.busydaygo.com

11/18/2025

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Busy Day Go! Ayurveda

11/18/2025

A specially prepared ointment with anti viral antibiotic and antioxidant premier Ayurvedic herbs known for their ability to soothe and heal the skin. Ayurveda offers comprehensive management strategies that can significantly alleviate symptoms and prolong remission periods by addressing the underlying imbalances. Diet, stress relief and detox along with herbal topical ointments can help.

A specially prepared ointment with anti viral antibiotic and antioxidant premier Ayurvedic herbs known for their ability to soothe and heal the skin. Ayurveda offers comprehensive management strategies that can significantly alleviate symptoms and prolong remission periods by addressing the underlyi...

11/14/2025

Immune building practices:
Deep Yogic Breathing
Healthy life giving foods
Sunshine
Exercise

11/14/2025

Busy Day Go! Ayurveda Monthly Special for November is FREE SHIPPING site wide! Stock up on all of your favorite products for the cold months ahead. CCFF https://www.busydaygo.com/.../cough-cold-flu-fever...
Nasya https://www.busydaygo.com/product-page/nasya-nose-drops
Chest Rub https://www.busydaygo.com/product-page/chest-rub
Talisadi & Tulsi https://www.busydaygo.com/product-page/talisadi-tulsi
Organic Elderberry Syrup https://www.busydaygo.com/produc.../organic-elderberry-syrup
Ginger Honey https://www.busydaygo.com/product-page/ginger-honey
to name a few. Just add a minimum of $150 to your shopping cart and use promo code SHIPFREE at checkout. Stock up for winter and stay healthy!

Traditionally this spicy blend of honey and ginger has been used for treating cough, cold, and other respiratory issues. This mixture provides a delicious relief from symptoms such as a sore throat or a runny nose. Stir a teaspoon into your tea to help upset stomach and improve digestion.

11/05/2025

Good eating habits for Vata Dosha
Vata dosha is balanced by regularity in routine. Eat three nourishing meals a day, and eat them around the same times each day. Don't skip meals, especially breakfast. Eat lunch, the heaviest meal of the day, close to noon. Eat a lighter meal, such as mung bean soup, for dinner. Your last meal of the day should be done at least three hours before you go to bed. If you snack in-between meals, eat nuts and raisins soaked in water (dried fruits aggravate Vata) or stewed fruit for a healthy dose of energy. Most nuts are Vata-pacifying.

11/05/2025

Supta Virasana or Reclined Hero's Pose is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level posture, this pose is best suited to rectify several bodily ailments ranging from respiratory issues to arthritis. This posture is guaranteed to bring inner strength, courage, and self-confidence, thus, staying true to its name.