Whole Health Chiropractic and Spa

12/23/2025

Your feet are the foundation of your body 👣
When they’re not properly supported, it can affect your posture, balance, and even cause pain in your knees, hips, and back.

**Foot Levelers custom orthotics** are designed to support your feet at the foundation, helping improve alignment, balance, and overall body support from the ground up. When your feet are supported correctly, the rest of your body can function the way it’s meant to.

Small support. Big difference.
Ask us how custom orthotics can help you **feel the difference**

Give us a call if you have any questions or book an appointment today with Dr Jones and let’s get you started!!

12/19/2025

11/04/2025

BrainTap headset (light + sound + binaural beats) and more broadly the “brainwave entrainment” field.

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✅ Studies showing potential benefits

Here are several that lend support to the idea of light/sound/binaural-beat entrainment influencing brain function.
1. Systematic Review: Light & Sound Stimulation
A review titled “Stimulation by Light and Sound: Therapeutic showing that light + sound stimulation could induce favourable mental states, improved learning/athletic performance, and some physical/mental health benefits. 
• The authors conclude that the technique “can be applied … in a safe and noninvasive way” but also note that the research base is quite limited. 
• Good to know: this gives broader context that the general method is being explored scientifically.
2. Study on Binaural Beats & Memory in Adolescents
A study titled “Effect of Brainwave Entrainment Using Binaural Beat Stimulation on Short-Term Memory” found positive effects on working memory in adolescents after listening to a 40 Hz binaural beat for five minutes compared to control. 
• This suggests that auditory entrainment alone (binaural beats) may improve certain cognitive functions (e.g., short-term memory).
• Caveat: small sample size, short duration, limited scope.
3. Study on Modulatory Effect of Light + Binaural Beats
A study “Modulatory Effect of Association of Brain Stimulation by Light and Binaural Beats in Specific Brain Waves” examined the combined effect of LED lights + binaural beats on different populations (elderly, children with autism/intellectual impairment, etc.). 
• They found modulatory effects on alpha and SMR brain waves.
• This is more in line with what a device like BrainTap claims (light + sound + brainwave entrainment).
• Still, this is more “brain-wave changes” rather than proven long-term functional outcomes.
4. Recent Paper on Optical Light Stimulation & Entrainment
A 2025 paper, “Alertness assessment by optical stimulation-induced brainwave entrainment…” showed that rhythmic light stimulation (optical) can entrain brainwaves and that machine learning classifiers could detect alertness changes. 
• Demonstrates technical capacity for entrainment via light stimulation in humans.
• Doesn’t necessarily show long-term functional benefit, but shows the mechanism is plausible.
5. Research on 40 Hz (Gamma) Stimulation for Alzheimer’s/Neurodegeneration
A well-publicised line of research from MIT and others shows that 40 Hz light+sound stimulation (gamma-band) in mice reduced Alzheimer’s-related hallmarks (amyloid/tau, neuron death) and improved cognition. 

If you would like to try it let me know.
You can get one session complimentary.

Could help with
ADD/ADHD
Anxiety
Focus
Dementia
Alzheimers
PTSD
Weight loss
Trauma

11/02/2025

The Science Behind Your “Second Heart”
Your heart pumps oxygen-rich blood through your arteries, but it gets help returning that blood back up from your legs — especially against gravity. Every time your calf muscles contract, they squeeze the deep veins in your lower legs, pushing blood upward and preventing it from pooling.
According to the Cleveland Clinic, this “calf pump” mechanism supports healthy circulation and reduces strain on the heart.

Why Strong Calves Mean a Stronger Heart
When the calf pump works efficiently:

Blood returns to the heart faster, improving oxygen delivery throughout the body.
Swelling, fatigue, and varicose veins are less likely.
The heart doesn’t have to work as hard to maintain circulation.
Research in the Journal of Biomechanics found that people with smaller or weaker calf muscles tend to have poorer heart performance and circulation efficiency.
Common Threats to Your Second Heart
Modern life works against your calf pump:

Prolonged sitting or standing lets blood pool in the legs.
Sedentary lifestyles weaken muscles that power venous return.
Dehydration and poor posture make circulation sluggish.
This is why both the American Heart Association and vascular specialists recommend frequent leg movement for overall cardiovascular wellness.
Simple Ways to Strengthen Your Second Heart
You don’t need fancy equipment — just movement:

Calf Raises: 15–20 slow reps while brushing your teeth or cooking.
Walking Breaks: Stand and walk a few minutes every hour.
Toe Lifts at Your Desk: Flex and point your feet to activate the calf pump.
Ankle Circles: Keep veins flexible, especially during travel.
Seated Heel Raises: For anyone with limited mobility or balance.
Compression socks can help, but movement is the best medicine.
Signs Your Circulation Needs Attention

Persistent leg swelling or heaviness
Pain or cramping in your calves after walking
Varicose veins or skin changes
Tingling, numbness, or cold feet

10/30/2025

If you wake up and start scrolling on your phone it robs your dopamine.
Dopamine is important for concentration and focus
It’s your feel good neurotransmitter.

10/28/2025

🧠✨ **Supporting Kids with ADHD Naturally!** 💆‍♂️🍎

Did you know that chiropractic care can play a positive role in helping kids with ADHD? 👧🧒 As children are in school 🏫, focus, attention, and behavior can sometimes be challenging — especially for those with ADHD.

Chiropractic adjustments work to remove interference in the nervous system, helping the brain and body communicate more clearly. 🌟 When the spine is aligned properly, it can support better concentration, reduce hyperactivity, and promote calmer, more balanced energy — naturally and safely. 🙌💫

Many parents notice improvements in their child’s sleep, focus, and mood after consistent chiropractic care. 💤❤️ It’s a gentle, drug-free way to help your child feel and function their best — both in and out of the classroom! ✏️📚

10/27/2025

🍁 **Feeling the Fall Weather? Your Body Is Too!** 🍂

As the temperatures drop and the air gets crisp, our bodies start to *feel* the change — literally! 🥶🍃 The cooler weather can cause muscles to tighten, joints to stiffen, and old aches or injuries to flare up. Whether it’s that nagging back pain, neck tension, or even headaches, fall weather can make it all feel a bit worse. 😣

That’s where **chiropractic care** comes in! 💆‍♀️💪 Regular adjustments help keep your spine aligned, improve circulation, reduce inflammation, and boost your immune system — helping your body adapt smoothly to seasonal changes. 🍂✨

Don’t let fall aches slow you down! Stay active, cozy, and pain-free this season with chiropractic care. 🍁🧣

👉 Call or message us today to schedule your fall wellness adjustment! 🍂
(972-530-2273)

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