Room for Change

Room for Change Est. in 2014, Room for Change serves residents 12 and older in the Garland, Dallas (Oak Lawn), and Houston and throughout Texas online.

RFC counselors have masters or doctoral degrees and are ready to assist you with your mental health concerns. A letter from the Owner, Amanda Esquivel:

I received feedback recently that perhaps potential clients see our practice name, Room for Change, as something very different than it is intended. It was a blind spot for me as I’ve always been so focused on creating physical and emotional space that is welcoming enough for people of all walks of life to explore and to heal. I remember sitting up late one night a few years ago as the practice began to grow, knowing we needed a better moniker for the group as it wasn’t just me anymore. We had outgrown “Counselor Amanda”. I thought about hundreds of clients and their stories, all which centered around a culmination of thoughts, feelings, and behaviors they wanted do away with. Thoughts, feelings, and behaviors that bogged them down, made them feel hopeless and helpless. Thoughts, feelings, and behaviors they were desperate to change. It was and is my job to help them change what is no longer useful while accepting who they are. Unhealthy thoughts, feelings, and behaviors that no longer suit our clients are what we make space to change at RFC. I also know there are far too many people out there, whether it be because of who they are attracted to or love, the color of their skin, their levels of masculinity, femininity, and otherness, who are told they need to change. That their essence is wrong and that they need to change in order to fit in, to be loved, to be accepted. As you can imagine, this is far from my mission in this life as an accepting, affirming, and empowering counselor. But the word change has been used as a weapon against unwilling participants, and I want to be sensitive to that. I’m not here to blacklist the word “change” though, as it has its place. We at Room for Change help our clients work through and change whatever stands in the way of their own personal acceptance. Our own inner critics are the hardest to live with. Us counselors are here to help our clients shift from self critical to self loving, from anxious to peaceful, from lost to knowing who they are. Those are the changes we assist with. We have never and will never encourage clients to be anything but who they are, to love who they choose, and to live life as their healthiest best selves. We change the clouds for their sun to rise.

Confidence usually does not appear all at once. It is often built through reflection, practice, and learning how to stay...
03/13/2026

Confidence usually does not appear all at once. It is often built through reflection, practice, and learning how to stay grounded in hard moments. That's where we come in 😊

RFC can help you find your words, trust yourself more, and show up with greater clarity when it matters most.

Confidence isn’t luck. It’s the reward for doing the work when no one’s watching.

Speak with power, lead with certainty, and most importantly... PRACTICE!

Consistency, Discipline, and Action. Someone once told me that "discipline is love with a backbone." I'll never forget t...
03/12/2026

Consistency, Discipline, and Action. Someone once told me that "discipline is love with a backbone." I'll never forget that.

Success is not about luck it's about consistency, discipline and action 💛

Waiting for motivation is overrated. Sometimes it's paralyzing.Why not start with something small?One session. Your pace...
03/11/2026

Waiting for motivation is overrated. Sometimes it's paralyzing.
Why not start with something small?
One session. Your pace.

03/10/2026

"[AI] is optimizing for helpfulness. A therapist is optimizing for truth and clinical safety. And sometimes, those two things are in direct conflict."

Shoutout for speaking on this topic 🙌

03/10/2026

Mindset sets the pace.

Reps change everything. Healing is often less about one breakthrough and more about what you practice consistently over ...
03/06/2026

Reps change everything. Healing is often less about one breakthrough and more about what you practice consistently over time.

You’ll invest in your career, your body, your goals.But this is the part that a lot of people skip: investing in your mi...
03/04/2026

You’ll invest in your career, your body, your goals.
But this is the part that a lot of people skip: investing in your mind.
Because everything you’re building rests on it.

Results don’t appear...They’re built. Nothing changes if nothing changes!
03/03/2026

Results don’t appear...They’re built.
Nothing changes if nothing changes!

03/02/2026

Hello, March! As we move on from hearts and Valentine vibes into clovers, red-heads, and a little gold 🌈💰🍀, it's easy to think that our present-day success might just come from "luck."

BUT, what if we reframed that thought? What if we said that it doesn't have to be a reflection of luck? What if we said "actually, I was the one who ran down that rainbow, won a dance battle against the leprechaun, and EARNED the pot of gold that was up for grabs!"

See, luck may have allowed us to see the rainbow, but skill is what gave way to the pot of gold that we fought to earn.

-Original, no AI story, written by Josh Baird 😝

Attachment styles: The unseen force behind your relationships.
02/28/2026

Attachment styles: The unseen force behind your relationships.

02/27/2026

A simple story about a guy who wrestled a lid and learned a life lesson. Please don't sue me Stanley 🥲

How can you show up for your partner? One word: Intentionality 🗒🖋
02/25/2026

How can you show up for your partner? One word: Intentionality 🗒🖋

Address

3256 Southern Drive Suite 461
Garland, TX
75043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 4pm

Telephone

+12143855445

Alerts

Be the first to know and let us send you an email when Room for Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Room for Change:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram