Room for Change

Room for Change Est. in 2014, Room for Change serves residents 12 and older in the Garland, Dallas (Oak Lawn), and Houston and throughout Texas online.

RFC counselors have masters or doctoral degrees and are ready to assist you with your mental health concerns. A letter from the Owner, Amanda Esquivel:

I received feedback recently that perhaps potential clients see our practice name, Room for Change, as something very different than it is intended. It was a blind spot for me as I’ve always been so focused on creating physical and emotional space

that is welcoming enough for people of all walks of life to explore and to heal. I remember sitting up late one night a few years ago as the practice began to grow, knowing we needed a better moniker for the group as it wasn’t just me anymore. We had outgrown “Counselor Amanda”. I thought about hundreds of clients and their stories, all which centered around a culmination of thoughts, feelings, and behaviors they wanted do away with. Thoughts, feelings, and behaviors that bogged them down, made them feel hopeless and helpless. Thoughts, feelings, and behaviors they were desperate to change. It was and is my job to help them change what is no longer useful while accepting who they are. Unhealthy thoughts, feelings, and behaviors that no longer suit our clients are what we make space to change at RFC. I also know there are far too many people out there, whether it be because of who they are attracted to or love, the color of their skin, their levels of masculinity, femininity, and otherness, who are told they need to change. That their essence is wrong and that they need to change in order to fit in, to be loved, to be accepted. As you can imagine, this is far from my mission in this life as an accepting, affirming, and empowering counselor. But the word change has been used as a weapon against unwilling participants, and I want to be sensitive to that. I’m not here to blacklist the word “change” though, as it has its place. We at Room for Change help our clients work through and change whatever stands in the way of their own personal acceptance. Our own inner critics are the hardest to live with. Us counselors are here to help our clients shift from self critical to self loving, from anxious to peaceful, from lost to knowing who they are. Those are the changes we assist with. We have never and will never encourage clients to be anything but who they are, to love who they choose, and to live life as their healthiest best selves. We change the clouds for their sun to rise.

Sometimes survival looks like shrinking, masking, or hiding parts of yourself just to feel safe.Affirming support can he...
04/24/2026

Sometimes survival looks like shrinking, masking, or hiding parts of yourself just to feel safe.

Affirming support can help create space for something different: being seen, being known, and being reminded that you don't have to hide who you are to feel accepted.

You deserve care that honors who you are. Room for Change offers affirming, inclusive support through telehealth and in-person counseling in Houston, including Montrose and Westchase, and in Garland and Dallas.

Happy Admin Professionals’ Day to the heart of the office! 💙Thank you, admin team, for answering calls, scheduling appoi...
04/22/2026

Happy Admin Professionals’ Day to the heart of the office! 💙

Thank you, admin team, for answering calls, scheduling appointments, helping organize events, and handling countless other behind-the-scenes details that keep everything running smoothly. Your care, consistency, and steady presence help create the kind of support people can count on. We appreciate all that you do!

04/21/2026

Whether bipolar disorder affects you directly or someone you love, hearing lived experiences can help increase understanding, reduce stigma, and put language to things that may have felt confusing before.

Sometimes learning starts with simply listening.
These four reflections might resonate with you, teach you something new, or be worth sharing with someone you care about.

Mythical Monday is back! This week’s client came in feeling pretty untouchable.Achilles reports high confidence, a stron...
04/20/2026

Mythical Monday is back! This week’s client came in feeling pretty untouchable.

Achilles reports high confidence, a strong exterior, and a little difficulty not thinking about one very specific vulnerable spot. Beneath the armor, there may be some anxiety around exposure, pressure to stay strong, and the fear of what happens if the one thing he avoids is finally acknowledged.

I want the record to reflect that I did in fact notice he put his bare ankle on the couch. Therapeutically, I chose not to shame him. Personally, I had questions.

A difficult childhood can leave lasting pain, and it can also shape the ways we learn to survive. Sometimes that looks l...
04/17/2026

A difficult childhood can leave lasting pain, and it can also shape the ways we learn to survive. Sometimes that looks like heightened awareness, protectiveness, creativity, or resilience.

Naming those qualities does not erase the harm. It reminds us that a person is more than the wounds they carry.

Healing can involve grieving what was lost while also honoring the resilience that helped carry you here. 💙

Understanding trauma and breaking generational cycles is crime prevention. It’s disease prevention. If we start building a society where children grow up with secure attachment, we’d live in a drastically different world.

Insecurity causes so many problems and issues in our culture.

But we also have to name the gifts.

Human beings are resilient. Every single one of us experiences trauma in life to some degree. All of us get hurt. All of us feel pain. To live means suffering none of us escape.

But one pattern is also clear: people with extremely difficult childhood develops skills, awareness, and pattern recognition that can be channeled in incredible ways.

It can become resourcefulness, creativity, and wisdom other people don’t have access to.

This doesn’t negate the impact of trauma on mind, body and soul. It just means there is so much potential within you. And learning how to work with it, channel it, and use it for the greater good is available to all of us.

Don’t forget your gifts

In healthy relationships, feedback is not about shaming, attacking, or unloading. It's about offering clarity in a way t...
04/16/2026

In healthy relationships, feedback is not about shaming, attacking, or unloading. It's about offering clarity in a way that supports growth, connection, and change.

What kind of feedback has helped you grow the most: gentle honesty, direct honesty, or something in between?

04/15/2026

Our very own Stephanie Martinez, LPC-Associate at RFC, proudly volunteered at the Living Out Loud: Trans Visibility in Every Walk of Life at the Montrose Center in honor of Transgender Day of Visibility. 💙🩷🤍

RFC is proud to celebrate visibility, affirmation, and the importance of creating spaces where people feel seen, respected, and supported exactly as they are. Thank you to for your commitment to visibility, advocacy, and creating affirming spaces for the trans community!

Happy Tuesday! I'm looking at you, introverts! 🙂 Sometimes solitude is not avoidance. Sometimes it is how we recharge, r...
04/14/2026

Happy Tuesday! I'm looking at you, introverts! 🙂 Sometimes solitude is not avoidance. Sometimes it is how we recharge, reset, and come back to ourselves. Hopefully this video brings us all a smile as we continue marching through the week!

I love people... but I also love being alone 😴 for being here! We’re Kim and Penn Holderness of The Holderness Family. W...

Venom was not invited to write in the therapist’s notebook, yet here we are.He stole my pen, documented his own symptoms...
04/13/2026

Venom was not invited to write in the therapist’s notebook, yet here we are.

He stole my pen, documented his own symptoms, referred to himself as “we,” and somehow turned the session into a hostage situation with clinical language. Honestly, points for the insight. Boundaries still need work though 😅

Thank you to Kelli Rabalais for the great recommendation!

April is Alcohol Awareness Month, which gives us a chance to better understand what alcohol misuse can look like, how dr...
04/11/2026

April is Alcohol Awareness Month, which gives us a chance to better understand what alcohol misuse can look like, how drink sizes add up, and when a pattern may be worth paying attention to. All data gathered comes from the NIAAA and americashealthrankings.org.

Support is available, and change can start with one honest conversation. 💙

Just a friendly reminder that you matter 🙂
04/10/2026

Just a friendly reminder that you matter 🙂

🔔 Daily Reminder:
You're not alone. Help is always available

If you're concerned that you or someone you know may be dealing with mental health or substance use problems, there are resources available to help: samhsa.gov/find-help

04/09/2026

No notes 😂 This was hilarious!

Address

3256 Southern Drive Suite 461
Garland, TX
75043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 4pm

Telephone

+12143855445

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