WHoly Formed Yoga & Wellness

02/10/2026

This is a wonderful stretch that we do at the end of every class.

Reclined Pigeon Pose - Supta Kapotasana - The Yoga CollectiveReclining Pigeon Pose (Supta Kapotasana), or Figure-Four Pose, is a supine, restorative yoga pose designed to deeply open the hips, glutes, and piriformis while relieving lower back tension. It is performed by lying on the back, crossing one ankle over the opposite thigh, and pulling the legs toward the chest, making it an excellent, accessible alternative to traditional, seated pigeon pose.

02/02/2026

All classes resume this week! Can’t wait to see you!!

01/26/2026

We love doing legs up the wall!

HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY
Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.

01/02/2026

01/02/2026

Join us in 2026! Whether you are new to WHoly Formed Yoga or you've been away for a while and thinking about giving us another try, get started with our New Year's Special... Buy One Month for $89/Get One Month 1/2 off ($44.50 savings) or get our 10 Class Punch Card for $100 ($25 savings).

12/14/2025

We've come a long way in 10 years!

11/27/2025

Happy Thanksgiving everyone! May your day be blessed with family, friends, food, and fun!

Today’s Blessing

On this Thanksgiving Day, may you set aside your fears, worries, and frustrations, and dwell in the space God has given you at the moment. May you look for Him in this place. Listen for His voice. And receive the comfort He provides. May you relish every bite of nourishment from your table. May you notice the little things that you’d miss if they were gone tomorrow. Take in and savor the blessings that are all too easy to take for granted. God is in the details. He’s been good to you in ways that are completely unique to your story. Notice these sacred moments and give thanks for all that is right in your world. May the Lord make Himself especially real to you in the coming days. And may you grow in your capacity to live a grateful, awe-inspiring life because Jesus is alive within you. Have a most blessed, sacred Thanksgiving holiday.

1 Thessalonians 5:18 ~ Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

10/27/2025

Message us to set up your first class free in November.

10/06/2025

Join us at 6:15 at the park on Miller Rd across the street from Paddle Point Cove for Sunset Yoga and watch the Harvest moon rising.

08/30/2025

Just a reminder that we will not be having class this morning and we will be closed on Monday. Enjoy your Holiday weekend!

08/12/2025

Stop by on Thursday, August 14, for our Back to School sale. All Rowe Casa Products 15% off.

08/12/2025

We are having a Pop Up Back to School Sale on Thursday, August 14. 15% off our entire Rowe Casa Inventory!