The Spa at Whole Health

10/30/2025

If you wake up and start scrolling on your phone it robs your dopamine.
Dopamine is important for concentration and focus
It’s your feel good neurotransmitter.

10/28/2025

🧠✨ **Supporting Kids with ADHD Naturally!** 💆‍♂️🍎

Did you know that chiropractic care can play a positive role in helping kids with ADHD? 👧🧒 As children are in school 🏫, focus, attention, and behavior can sometimes be challenging — especially for those with ADHD.

Chiropractic adjustments work to remove interference in the nervous system, helping the brain and body communicate more clearly. 🌟 When the spine is aligned properly, it can support better concentration, reduce hyperactivity, and promote calmer, more balanced energy — naturally and safely. 🙌💫

Many parents notice improvements in their child’s sleep, focus, and mood after consistent chiropractic care. 💤❤️ It’s a gentle, drug-free way to help your child feel and function their best — both in and out of the classroom! ✏️📚

10/27/2025

🍁 **Feeling the Fall Weather? Your Body Is Too!** 🍂

As the temperatures drop and the air gets crisp, our bodies start to *feel* the change — literally! 🥶🍃 The cooler weather can cause muscles to tighten, joints to stiffen, and old aches or injuries to flare up. Whether it’s that nagging back pain, neck tension, or even headaches, fall weather can make it all feel a bit worse. 😣

That’s where **chiropractic care** comes in! 💆‍♀️💪 Regular adjustments help keep your spine aligned, improve circulation, reduce inflammation, and boost your immune system — helping your body adapt smoothly to seasonal changes. 🍂✨

Don’t let fall aches slow you down! Stay active, cozy, and pain-free this season with chiropractic care. 🍁🧣

👉 Call or message us today to schedule your fall wellness adjustment! 🍂
(972-530-2273)

💆‍♂️

10/21/2025

10/21/2025

Eating some nuts everyday can help your brain, skin and digestive system.

10/20/2025

🚶‍♀️One step at a time🚶‍♂️
Feeling stressed? Need a mood boost? Want to improve your health without a gym membership? Just go for a walk!

Here are a few reasons to lace up and get moving:
✅ Boosts your mood & reduces stress
✅ Improves heart health & circulation
✅ Aids digestion & supports weight loss
✅ Strengthens muscles & joints
✅ Sparks creativity and clears your mind
✅ Totally free — no equipment needed!

Whether it’s a quick stroll around the block or a nature walk in the park, every step counts. 🌿
Tag a friend you want to take a walk with! 👟💬

10/18/2025

🍁✨ Fall into Wellness: Boost Your Health Naturally! ✨🍁
As the leaves change, it's the perfect time to reset and recharge your body with BEMER Therapy, Red Light Therapy, and Chiropractic Care — the ultimate trio for healing and wellness! 🍂🌀💡
Here’s how they work together to support you this season:
🧡 BEMER Therapy – Boosts circulation, enhances oxygen delivery, and supports your body’s natural healing process. Perfect for cooler-weather stiffness and fatigue! 🛌💨
❤️ Red Light Therapy – Reduces inflammation, supports skin health, eases joint pain, and even lifts your mood. A cozy glow with powerful effects! 🌟🔴
🍁 Chiropractic Care – Aligns your spine, supports nervous system function, and improves mobility – helping your body move better and feel stronger through every season. 🧘‍♀️🌾
🍂 The Fall Wellness Combo:
✅ More energy
✅ Less inflammation
✅ Better sleep
✅ Faster recovery
✅ Stronger immunity
🎯 Whether you're prepping for the busy holiday season or just want to feel your best, this trio can help you stay balanced and vibrant.
✨ Your body loves routine — let’s make fall the season of healing and strength. Book your session today! 🗓️
🍂🧡🌀💡🍁

10/17/2025

🍁✨ **Feeling off balance? DIM can help!** ✨🍁

If you’ve been working on your health with chiropractic care, adding **DIM (Diindolylmethane)** to your routine might be the missing piece! 🙌

Here's why 💚:

💊 **Hormone Support** – DIM helps balance estrogen levels naturally, supporting hormonal harmony in both women AND men.

💪 **Detox Power** – It boosts the liver’s ability to eliminate excess estrogen and toxins, promoting a cleaner internal environment. Great for post-adjustment detoxing! ♻️

🔥 **Inflammation Fighter** – DIM has anti-inflammatory properties that can complement the healing benefits of chiropractic adjustments. 👐

🌸 **Skin + Mood Benefits** – Balanced hormones = clearer skin + a more stable mood. Who doesn’t want that? 😊💆‍♀️

🧠 **Total Body Wellness** – When your spine is aligned and your hormones are too, your body can truly thrive!

👉 Ask your chiropractor if DIM is right for you. Pairing natural supplements with regular adjustments can supercharge your wellness journey! 💥

🍂 💊🌀💆‍♂️💆‍♀️

10/16/2025

🍁 Fall into Better Health with Vitamin ADK! 🧡💪

As the leaves change and the temps drop, it's the perfect time to support your immune system, bone health, and heart health with **Vitamin ADK** from **Evexias Health Solutions**! 🍂

🌟 Why ADK?
✅ **Vitamin A** for immune + vision support
✅ **Vitamin D3** to keep your bones strong
✅ **Vitamin K2** to help calcium go where it belongs – your bones, not your arteries!

🌀 Especially helpful for our chiropractic patients looking to enhance musculoskeletal health and overall wellness! 💆‍♂️💆‍♀️

Your body is your foundation — nourish it right this season.
Ask us about adding ADK to your wellness routine today! 🩺🍁

Come in the office or give us a call if you have any questions (972-530-2273)

10/15/2025

Benefits of BrainTap Therapy

The benefits of BrainTap therapy are numerous. For starters, it can help reduce stress and anxiety. Many people report feeling significantly more relaxed after just one session.

Additionally, BrainTap therapy can improve focus and concentration, which can be helpful for those struggling with ADHD or other attention-related issues.

BrainTap therapy has also effectively treated various conditions, including insomnia, chronic pain, and addiction. Since it's non-invasive and drug-free, it's a safe and effective alternative to traditional forms of therapy.

If your interested in trying a session please call Whole Health Chiropractic
9725302273

10/15/2025

Benefits of BrainTap Therapy

The benefits of BrainTap therapy are numerous. For starters, it can help reduce stress and anxiety. Many people report feeling significantly more relaxed after just one session.

Additionally, BrainTap therapy can improve focus and concentration, which can be helpful for those struggling with ADHD or other attention-related issues.

BrainTap therapy has also effectively treated various conditions, including insomnia, chronic pain, and addiction. Since it's non-invasive and drug-free, it's a safe and effective alternative to traditional forms of therapy.

Please let me know if you are interested in trying a braintap session.
9725302273

10/15/2025

If you have pain in your low back or neck come visit us at Whole Health Chiropractic and spa:
Our goal is help you to have an optimal pain free lifestyle.