Ebb & Flow Yoga NC

02/28/2026

🐐✨ Goat Yoga was absolutely THE GOAT today! ✨🐐

We are still on cloud nine from this morning’s class — it was nothing short of magical, and we have some exciting news… We are working on bringing you a monthly goat yoga class with the amazing folks at Rocking JH Farms in Willow Springs! 🌿🤸‍♀️

Because once is simply not enough. 😍

📅 Next Class: Saturday, March 28th @ 11AM — In Studio!

Spots will go FAST, so don’t sleep on this one! Sign up ASAP to secure your mat (and your goat cuddles 🥹). We will have a waitlist and will do our best to add as many of you as possible — so even if it fills up, get on that list!

Trust us… you do NOT want to miss this. 🐾💛

👉 https://app.arketa.co/ebbflowyoga/checkout/AVdNlnBuucZ8TjdAE2WJ
💛🐐🧘‍♀️🐾🌿

02/28/2026

🚨 Exciting News! 🚨 Your BMat orders will be ready for pick-up on Tuesday, 3rd March! 🎉 Just swing by the front desk to grab yours. 🙌

Want to order a BMat through our studio? We’re always taking preorders and will place an order once we have enough! 📦✨ Let us know if you’re in! 😄🧘‍♀️

02/27/2026

Hey lovely friends! 🌟 Ebb & Flow Yoga is super excited to have Allura from Therapeutic Gemz on board! 🎉 Ready to melt away stress? Book a fabulous massage with her and feel the good vibes flow! 💆‍♀️✨

Just head over to our website 👉 www.ebbandflowyoganc.com and tap on "Massage" to book your spot. Come hang out, relax, and give yourself the love you deserve! 💖🌈

Let’s make self-care fun and fabulous! 🎉🌿

02/26/2026

Friday Buti | 6:30 PM with Kristen

Get ready to shake, sweat, and energize your weekend with Buti, a dynamic fusion of yoga, cardio, and primal movement. Led by Kristen, this class is designed to tap into your inner power, boost confidence, and move beyond your limits.

Join us Friday at 6:30 PM for a liberating, empowering session that leaves you feeling strong and renewed. No experience needed—just bring your energy!

02/24/2026

🐐✨ Get ready for some adorable goat yoga fun! 🧘‍♀️🐐

Join Jen on Saturday, February 28, 2026, from 11 AM to 12 PM at Ebb & Flow Yoga for a playful, paws-itively unforgettable experience! This event is brought to you by Rocking JH Farms and Ebb & Flow Yoga!

Come meet our cute goats, enjoy good vibes, and stretch your stress away! 🌟

📍 106 - 6 Bratton Dr, Garner, NC 27529
🔗 Register now: https://app.arketa.co/ebbflowyoga/checkout/i9zLZRgVluz9M7DAd4pI

🐐💖🧘‍♂️

02/24/2026

Sarvangasana (Shoulder Stand)

Sarvangasana, or Shoulder Stand, is an inversion that promotes circulation, calms the nervous system, and strengthens the shoulders and core. To practice:

- Lie on your back with arms alongside your body.
- Lift your legs toward the ceiling, engaging your core.
- Support your lower back with your hands, elbows on the ground.
- Slowly lift your legs and hips off the floor, supporting your weight on your shoulders and upper arms.
- Keep your neck relaxed and gaze toward your chest or toes.
- Hold, breathe deeply, and maintain stability.

This pose helps improve digestion, boost immunity, and enhance mental clarity. It’s a restorative inversion that requires patience and control.

02/23/2026

Weekend at Ebb & Flow Yoga: Community, Growth, and Rest 🌿✨

This weekend, we're focusing on community and catching up on the things we often can't get done during the busy week.

Our Yoga Teacher Training (YTT) trainees are working hard 💪, and we're so proud of Maddie and Sydney as they perfect their flow that they'll be sharing with the community this April 🌸. They bring such fun energy and passion, it's inspiring to see! 🎉🧘‍♀️

We also took this opportunity to restock our merch shelf! 🛍️ You'll find more of our room spray 🌺, essential oil rollers 🌿, and Lacrosse Balls 🏐 (you asked, we listened!). Plus, stay tuned, new tanks and tees 👕👚 are coming soon! We're currently working on fresh designs 🎨 and selecting the perfect colors 🎨✨.

Thank you for being part of our community 💖. We can't wait to see you on the mat soon! 🧘‍♂️🌟

02/22/2026

✨ "If you can't avoid action, you might as well act." — Krishna to Arjuna in the Bhagavad Gita ✨

Today’s society is full of chaos, uncertainty, and pressure. We can't always escape these challenges, but we must decide how to respond. Hesitation or inaction only worsens the situation.

This wisdom calls us to be proactive, deliberate, and fearless in facing societal stress. When action is unavoidable, own it—make it purposeful, make it count. Don’t wait for change; be the change.

02/21/2026

🌟 Exciting News! 🌟

Join our Yoga Teacher Training starting October 2026 at Ebb & Flow Yoga! 🌿✨

Are you eager to deepen your understanding of yoga and explore its rich history? This program is perfect for passionate practitioners ready to elevate their practice, step into teaching, or become leaders in our community.

✨ Early Bird Special! ✨
Register before April 15th and receive $500 OFF!

Flexible payment options available: choose a single payment or payment plans to suit your needs.

Connect with Jen to learn more about the program and see how it fits into your life. Don’t miss this opportunity to transform your journey! 🧘‍♀️💫

📞 Contact Jen at Ebb & Flow Yoga today!
https://www.ebbandflowyoganc.com/ytt-200

02/20/2026

In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds us of what truly matters, like the eight limbs of yoga. 🌿✨

Ebb & Flow Yoga is here to support your mental well-being by sharing gratitude prompts. Take a moment to reflect, grab a journal, and feel free to share your answers, whether it's a word, drawing, or a few sentences. Let's cultivate gratitude together! 💖

02/19/2026

Friday Air Fusion | 6:30 PM with Katie

Elevate your weekend with Air Fusion, a revitalizing flow led by Katie. Join us Friday at 6:30 PM to energize your body, clear your mind, and find your balance through dynamic movement and breathwork. Perfect for lifting spirits and cultivating lightness.

Come breathe deeply, flow freely, and elevate your practice. See you on the mat!

02/18/2026