Ebb and Flow Yoga NC

Ebb and Flow Yoga NC Yoga for everyBODY! Join us in the studio or online for classes & other events!
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11/21/2025

🎉 Weekend Vibes are here at Ebb & Flow Yoga! 🎉

Get ready to stretch, breathe, and flow your way into the weekend! We’re super excited to see you on your mat, whether you're here to crush your yoga goals or just unwind and have fun, we've got a perfect spot for you. Let’s make this weekend one to remember! 💪🧘‍♀️

Can’t wait to see your happy, zen selves! 🚀🔥

In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds u...
11/20/2025

In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds us of what truly matters, like the eight limbs of yoga. 🌿✨

Ebb & Flow Yoga is here to support your mental well-being by sharing gratitude prompts. Take a moment to reflect, grab a journal, and feel free to share your answer, whether it's a word, drawing, or a few sentences. Let's cultivate gratitude together! 💖


🎉 Mark your calendars! 🎉Join us for the Holiday Market on December 6th from 1 to 3 PM at Ebb & Flow Yoga in Garner! 🧘‍♀️...
11/19/2025

🎉 Mark your calendars! 🎉
Join us for the Holiday Market on December 6th from 1 to 3 PM at Ebb & Flow Yoga in Garner! 🧘‍♀️✨

Confirmed Vendors:
🌟 AH Fairy Hair
🌿 .apothecary
🔮 Tarot with Danielle
♻ Kepic Compost
🌿Plantmosphere

We're partnering with FOB Joco and accepting food and toy donations to help families in need in Johnston County, NC this holiday season. 🎁❤️

Enjoy sales on studio merchandise (including NEW tanks!), memberships, and class passes. Gift cards are also available for the perfect holiday gift! 🎁✨

Come shop, support, and spread holiday cheer with us!

🧘‍♀️✨ Setu Bandhasana (Bridge Pose) ✨🧘‍♂️Benefits:🔥 Strengthens the back, glutes, and legs🌟 Opens the chest and shoulder...
11/17/2025

🧘‍♀️✨ Setu Bandhasana (Bridge Pose) ✨🧘‍♂️

Benefits:
🔥 Strengthens the back, glutes, and legs
🌟 Opens the chest and shoulders
🧘‍♀️ Improves spinal flexibility
💓 Stimulates thyroid and abdominal organs

Step-by-step guide:
- Lie on your back with knees bent and feet flat on the mat, hip-width apart. 🛌🦶
- Place your arms alongside your body with palms facing down. ✋
- As you inhale, press through your feet and lift your hips toward the ceiling, engaging your glutes and hamstrings. 🏗️🍑
- Clasp your hands together underneath your back and roll onto your shoulders for support. 🤲🛡️
- Keep your thighs parallel and chest open. Gaze toward the ceiling or slightly upward. 👀✨
- Hold for 15-30 seconds, breathing steadily. 🌬️💖
- To release, exhale and slowly lower your hips back to the ground, one vertebra at a time. 🙆‍♀️⬇️

Tips:
- Avoid over-arching your neck; keep it relaxed.
- Don't push beyond your comfort level—listen to your body.

Lift, open, and strengthen with Setu Bandhasana! 🌉💪

🎉🍺 Get ready to sip, stretch, and sweat! 🍺🎉Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery i...
11/15/2025

🎉🍺 Get ready to sip, stretch, and sweat! 🍺🎉

Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery in Garner! 🧘‍♀️✨

For just $10, enjoy a refreshing beer AND a fun-filled yoga class! 🍻🧘‍♀️

Come for the good vibes, stay for the brews, and leave feeling fabulous! 🌟

Tag your crew and let's make Saturday mornings the best part of the week! 🙌

Join us in spreading holiday cheer! 🎁✨We're hosting a Toy & Food Drive to share the spirit of giving this season. Donati...
11/15/2025

Join us in spreading holiday cheer! 🎁✨

We're hosting a Toy & Food Drive to share the spirit of giving this season. Donations will go to and will benefit families in Johnston County, NC. Drop off your donations at Ebb & Flow Yoga by December 6. Let's make a difference together!

🧸 Please include batteries for toys that need them.
🍎 Non-perishable foods are welcome.

Let's make this holiday season joyful for everyone!

🎉 Mark your calendars! 🎉Join us for the Holiday Market on December 6th from 1 to 3 PM at Ebb & Flow Yoga in Garner! 🧘‍♀️...
11/13/2025

🎉 Mark your calendars! 🎉

Join us for the Holiday Market on December 6th from 1 to 3 PM at Ebb & Flow Yoga in Garner! 🧘‍♀️✨

✨ Confirmed Vendors:
🌟 AH Fairy Hair
🌿 Sattva Botanica
🔮 Tarot with Danielle
♻ Kepic Compost

We're partnering with FOB Joco and accepting food and toy donations to help families in need in Johnston County, NC this holiday season. 🎁❤️

Enjoy sales on studio merchandise (including NEW tanks!), memberships, and class passes. Gift cards are also available for the perfect holiday gift! 🎁✨

Come shop, support, and spread holiday cheer with us!

🧘‍♀️✨ Ustrasana (Camel Pose) ✨🧘‍♂️Benefits:🔥 Opens the chest and shoulders🌟 Improves posture and spinal flexibility🧘‍♀️ ...
11/10/2025

🧘‍♀️✨ Ustrasana (Camel Pose) ✨🧘‍♂️

Benefits:
🔥 Opens the chest and shoulders
🌟 Improves posture and spinal flexibility
🧘‍♀️ Strengthens back muscles
💨 Stimulates abdominal organs and relieves tension

Step-by-step guide:
- Kneel on the mat with your knees hip-width apart. 🧘‍♀️🦵
- Place your hands on your lower back with fingers pointing down for support. ✋🔙
- Inhale deeply, then as you exhale, gently lean back, reaching your hands to grasp your heels. 👇🤲👠
- Press your hips forward and lift your chest, arching your back. 🏹🧎‍♀️
- Keep your neck relaxed and gaze upward or slightly back. 👀✨
- Hold for 15-30 seconds, breathing evenly. 🌬️💫
- To come out of the pose, gently lift your torso, release your hands, and return to kneeling. 🙆‍♀️⬆️

Tips:
- Avoid forcing your back; go only as far as comfortable.
- Keep your core engaged for support. 💪

Breathe deep and enjoy the heart-opening stretch of Ustrasana! ❤️🌟

11/10/2025

The act of metta meditation starts always with inward loving kindness - after all, how can you pour from an empty cup.

The mantra in this video is a beautiful way to begin cultivating inward wellness and peace.

Join me as we turn love, compassion, patience, gratitude, and kindness inward.






Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday 9am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 6am - 7:30pm
Friday 9am - 8:30pm
Saturday 8am - 10:30pm
Sunday 8am - 8:30pm

Telephone

+19195783380

Website

https://linktr.ee/ebbandflowyoganc

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