Ebb and Flow Yoga NC

Ebb and Flow Yoga NC Yoga for everyBODY! Join us in the studio or online for classes & other events!
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🎉✨ Happy Holidays from the Ebb & Flow Yoga Team! ✨🎉Wishing you joy, peace, and love this season. We look forward to seei...
12/24/2025

🎉✨ Happy Holidays from the Ebb & Flow Yoga Team! ✨🎉

Wishing you joy, peace, and love this season. We look forward to seeing you on your mat soon! 🧘‍♀️💖🌟

Stay glowing and enjoy the magic of the holidays! ❄️🎁✨

In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds u...
12/24/2025

In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds us of what truly matters—like the eight limbs of yoga. 🌿✨

Ebb & Flow Yoga is here to support your mental well-being by sharing gratitude prompts. Take a moment to reflect, grab a journal, and feel free to share your answers—whether it's a word, drawing, or a few sentences. Let's cultivate gratitude together! 💖

🦢✨ How to Do Ardha Kapotasana (Half Pigeon Pose) ✨🦢 Start in a downward dog position 🐶 Bring your right knee forwa...
12/23/2025

🦢✨ How to Do Ardha Kapotasana (Half Pigeon Pose) ✨🦢

Start in a downward dog position 🐶
Bring your right knee forward and bend it, placing your right ankle near your left hip 🦶💛
Extend your left leg straight behind you 🦵
Keep your hips square and fold forward over your bent leg if comfortable 🌿🧘‍♀️
Rest your forehead on the ground or a block for support 🧱
Breathe deeply and stay for several breaths 🌬️
Switch sides and repeat! 🔄

Tips: Use props like cushions under your hips or forehead for extra comfort!

Benefits: Opens hips, stretches glutes, relieves lower back tension.

🎁 Need a last-minute gift for the yogi in your life? Look no further! 🎉Class Pass Sale at Ebb & Flow Yoga! 🧘‍♀️✨ Hurry—...
12/22/2025

🎁 Need a last-minute gift for the yogi in your life? Look no further! 🎉

Class Pass Sale at Ebb & Flow Yoga! 🧘‍♀️✨

Hurry—sale ends December 31st! ⏳

Give the gift of wellness and relaxation—perfect for loved ones or a treat for yourself! 💖

Use these special codes:
✅ 5OFF for a 5-class pack 💪
✅ 10OFF for a 10-class pack 🌟
✅ 20OFF for a 20-class pack 🚀

Gift cards available online 💻 or at the front desk 🏢.

Spread love, peace, and good vibes this holiday season! ✨🎄

12/21/2025

💖✨ Ready to open your heart and invite more love and compassion into your life? Join us for a soothing Guided Heart Chakra Meditation. 🌿🧘‍♀️ Let’s breathe, relax, and connect with the energy of love together. ❤️🌟

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12/21/2025

Take a quiet moment for yourself, especially during this busy, silly season. Breathe, relax, and find a little peace amidst the chaos. ✨🧘‍♀️💫

🎉🍺 Get ready to sip, stretch, and sweat! 🍺🎉Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery i...
12/20/2025

🎉🍺 Get ready to sip, stretch, and sweat! 🍺🎉

Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery in Garner! 🧘‍♀️✨

For just $10, enjoy a refreshing beer AND a fun-filled yoga class! 🍻🧘‍♀️

Come for the good vibes, stay for the brews, and leave feeling fabulous! 🌟

Tag your crew and let's make Saturday mornings the best part of the week! 🙌



Free Meditation event in Raleigh hosted by The Art of Living. Sunday, 21-December from 9:30 to 11:30 am. We hope to s...
12/20/2025

Free Meditation event in Raleigh hosted by The Art of Living. Sunday, 21-December from 9:30 to 11:30 am. We hope to see you there.

Friday Mashup is cancelled tonight due to an instructor conflict.Everyone is fine; we just need a moment to collect ours...
12/19/2025

Friday Mashup is cancelled tonight due to an instructor conflict.

Everyone is fine; we just need a moment to collect ourselves so we can be at our best for the community.

Thank you for your understanding. We look forward to seeing you again soon.

💚 Jen & Maddie

Join Danielle in the Earth Studio for a 🌿 Mala Making Workshop! ✨Create your own beautiful malas using Rudraksha beads 🧘...
12/19/2025

Join Danielle in the Earth Studio for a 🌿 Mala Making Workshop! ✨

Create your own beautiful malas using Rudraksha beads 🧘‍♀️, the traditional Indian beads used for malas. During this inspiring session, you'll learn about the history and significance of these beads, and receive guidance on how to incorporate them into your meditation or yoga practice. 🕉️

Attendees will leave with their very own mala, a helpful guide on how to use it, and a brief history of the mala. 📜

🗓️ Date: Jan 10, 2026
🕛 Time: 12:45 PM - 2:15 PM
📍 Location: Ebb & Flow Yoga

Don't miss this soulful experience! 🌸

🎉 Class Pass Sale at Ebb & Flow Yoga! 🧘‍♀️✨Don't miss out—sale ends December 31st! ⏳🎁 Perfect gifts for your loved ones ...
12/17/2025

🎉 Class Pass Sale at Ebb & Flow Yoga! 🧘‍♀️✨

Don't miss out—sale ends December 31st! ⏳

🎁 Perfect gifts for your loved ones or a treat for yourself!

Use these special codes:

5OFF for a 5-class pack 💪
10OFF for a 10-class pack 🌟
20OFF for a 20-class pack 🚀

Gift cards available online 💻 or at the front desk 🏢. Give the gift of wellness! 💖

Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday 9am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 6am - 7:30pm
Friday 9am - 8:30pm
Saturday 8am - 10:30pm
Sunday 8am - 8:30pm

Telephone

+19195783380

Website

https://linktr.ee/ebbandflowyoganc

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