YOU-Turn Counseling, PLLC

11/20/2025

11/18/2025

Childhood isn’t about never making mistakes — it’s about knowing you’re still loved when you do.
That’s the kind of safety that builds strong, self-aware humans. 💚

Start your mindful parenting journey — take our 3-minute quiz for your step-by-step plan toward calm and connection:
bit.ly/Emotional_Intelligence_Quiz

11/11/2025

Today, we honor and express our deepest gratitude to all the brave men and women who have served our country. Your courage, sacrifice, and dedication ensure our freedom, and we are truly thankful for the immense contributions you have made.

11/10/2025

🌟 Managing Holiday Stress 🌟

The holiday season can be joyful, but it often brings extra pressure. Here are some tips to help manage stress during this busy time:
1. Set Realistic Expectations: Embrace the idea that not everything has to be perfect. Focus on quality time with loved ones rather than perfecting every detail.
2. Prioritize Self-Care: Make time for yourself! Whether it’s a quiet moment with a book or a quick walk outside, self-care is essential.
3. Stay Organized: Write down tasks in a planner to help you feel more in control and focused. Break down your to-do list into manageable steps.
4. Practice Mindfulness: Take deep breaths and stay present. Mindfulness can help reduce anxiety and keep you grounded.
5. Reach Out for Support: Don’t hesitate to talk to friends or loved ones about how you’re feeling. Sharing can lighten the load.

Remember, it’s okay to take a step back and prioritize your mental health. Wishing you all a peaceful and stress-free holiday season! 🎄💖

11/09/2025

WHITE FLAG ALERT — A White Flag Alert has been declared for next Monday November 10 and Tuesday November 11.

These alerts are issued when the temperature drops to 35 degrees or below. Freezing nights are dangerous for anyone without a place to stay.

These shelters provide a safe and warm place to stay overnight.

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White Flag Shelters (open on White Flag Alert days, 5pm to 7am):

• Single men and couples without children — Church of the Good Shepherd, 121 Hillsborough St., Raleigh

• Single women — First Baptist Church, 99 N. Salisbury St., Raleigh

• Families with children — Salvation Army of Wake County, 1863 Capital Blvd., Raleigh

• Survivors of domestic violence — confidential location, call Interact 919-828-7740
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Emergency Shelters (open daily, 7pm to 7am, shelter line at 919-263-2911)

• Emergency Shelter — 5010 Second St., Raleigh

• Family Shelter — Salvation Army, 1863 Capital Blvd., Raleigh
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Youth Shelter

• Wrenn House — 908 W Morgan St, Raleigh (open 24/7/365 for youth ages 10-17). The only homeless, runaway, and crisis intervention program and shelter in the Triangle.
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Transportation is available through GoRaleigh, GoWake Access and GoWake SmartRide NE.

Donations of supplies such as blankets, gloves and hygiene kits + volunteer opportunities are accepted at wakewhiteflag.org.