Sindry Cosgrove- CetanāYoga

Sindry Cosgrove- CetanāYoga I can help you alleviate pain and shift patterns through listening, breath, movement and stillness

02/23/2026

✨ Get Ready to Bloom This March with Cetanā Yoga! ✨
The wait is almost over! Keep your eyes peeled, because the March schedule for Cetanā Yoga is dropping very soon. 🧘‍♀️🌸

I am bringing a renewed spirt of mindful movement and intentional practice to help you transition into the new season with grace and strength. Whether you're a regular on the mat or looking to start your journey, there’s a space waiting for you here.

How is it February already? Things are happening in the studio. I hope to see you soon!
02/01/2026

How is it February already? Things are happening in the studio. I hope to see you soon!

December's schedule is up!
11/29/2025

December's schedule is up!

It's the most fall-i-est time of the year! What better way to move through it than with yoga?
10/30/2025

It's the most fall-i-est time of the year! What better way to move through it than with yoga?

Yay for cooler weather! Lots of new things in the studio next month. Hope to see you there 🧡
08/31/2025

Yay for cooler weather! Lots of new things in the studio next month. Hope to see you there 🧡

Come play with me August 23rd at 8:30am!I'm hosting a Therapeutic Yoga Workshop looking at balance (It isn't just the ab...
08/12/2025

Come play with me
August 23rd at 8:30am!

I'm hosting a Therapeutic Yoga Workshop looking at balance (It isn't just the ability to stand on one leg). We'll look at different ways to better our relationship with balance and we try to have lots of fun in the process! I have 3 spaces left for this class. Please reach out to claim your spot on the mat!

August schedule is UP. Hope to see you on the mat!
07/31/2025

August schedule is UP. Hope to see you on the mat!

July 2025!
06/28/2025

July 2025!

The arrival of summer marks the resumption of morning yoga! We welcome you to join our Tuesday Grab Bag Yoga sessions at...
06/02/2025

The arrival of summer marks the resumption of morning yoga!

We welcome you to join our Tuesday Grab Bag Yoga sessions at 8:30am, offering a dynamic blend of yoga styles to commence our day.

Also, our Friday Intro to Mindfulness classes at 8:30am provide a thoughtful exploration of techniques to heighten our mental clarity and refine our perspective on the world.

Morning Grab Bag classes begin June 3 at 8:30am
Intro to Mindfulness begins June 6 at 8:30am

I look forward to seeing you there!

Oh my goodness, how is it already June? Please join me for a bit of self discovery and self care.Class space in the stud...
05/26/2025

Oh my goodness, how is it already June? Please join me for a bit of self discovery and self care.
Class space in the studio is limited so classes are small with personal attention. Please RSVP for your space on the mat!

Re-Story-time Yin this Saturday at 8:30amThis month we talk about the conversation between Arjuna and Krishna on the bat...
04/28/2025

Re-Story-time Yin this Saturday at 8:30am
This month we talk about the conversation between Arjuna and Krishna on the battlefield.

Taking place as the Karukshetra War begins, this conversation becomes known as the Bhagavhad Gita.

There are still a few spaces left on the mat as we move through restorative postures suited for all levels and abilities and relax into the story. I hope you'll join us!

Address

Garner, NC
27529

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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