Kai the light

Kai the light Yoga, meditation, breath work, and other practices to help you quiet your mind and come back home to yourself.

04/12/2026

Spring moments ☀️

04/04/2026

Things I did at sunrise:
sat still, watched the water glitter, smiled at the sun, sipped tea, said hi to a turtle floating by, journaled, took deep breaths, and got some videos.

04/03/2026

Best breakfast spot! Missing this view already.

04/02/2026

Sunrises and full moons are extra special over the lake. Grateful for my time here ❤️

03/29/2026

Life last year looks so different to life this year. Here are some of my favorite moments.

Use code LoveKai on your purchases to let them know I sent you. I’ve loved their products for years and know you will too. Such a beautiful addition to my spiritual practices.

03/27/2026

want to practice yoga, meditation, and breathwork with me in the blue ridge mountains? join us May 28-31.

DM if you want more info. Or check out the link in my bio.

Some solo rooms still available, shared rooms available too.

03/26/2026

Recently I’ve walked, made art, written songs and short stories, played in a (cold) lake, eaten good food, and enjoyed time with loved ones.

Grateful for easy access to practices that fill up my cup.

Piano: why is it so close to the river? how did it get there? how long will it last? it feels like a music video in the making to me

02/26/2026

These Sunday classes have come to an end. So grateful for everyone who joined me! ❤️ More classes coming soon.

May 28-31 I’ll be in the mountains hosting a full moon retreat with my friend Doug. We’ll be at a lake house, right on the water. You can expect yoga, meditation, creative workshops, time to enjoy lake activities, cacao ceremony, curated DJ sets and more.

There are two full moons in May (rare) and the second full moon is called a Blue Moon. This is a time of heightened spiritual energy and we’ll embrace it together. Balancing our energies, so we come back home refreshed.

Learn more here: https://www.kaidesetages.com/lake-retreat

The nature center is one of my favorite places to visit. The space is surrounded by trees, and the 3 walls of windows le...
02/06/2025

The nature center is one of my favorite places to visit. The space is surrounded by trees, and the 3 walls of windows let the most gorgeous light in.

If you want some yoga, meditation, breath work, and a chance to feel connected to nature, join us.

www.natureyogaretreats.com

12/09/2021

I donated this painting to a charity art auction & gala hosted by

The money this painting raises will go toward purchasing new jackets for the Salvation Army.

Feels good to be making my first art donation.

18in x 24in Gallery Wrapped Canvas
Acrylic Paint, Resin, & Fairy Dust

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2400 Aversboro Rd
Garner, NC
27529

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