Root and Branch Nutrition

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United States
Garnerville, NY
Root and Branch Nutrition

Functional nutrition for moms and moms-to-be. Specializing in hormone health, fertility, pregnancy It's time for you to feel, look, and be your best self.

Creating long-lasting, vibrant health requires that we view the body holistically- not as having separate, independent parts, but as being one complex, interconnected system. Instead of covering up symptoms, we must pinpoint their true causes... instead of pruning undesirable branches, we must dig down to the roots. The human body has an innate capacity to be healthy- it simply needs the right too

ls. Therefore, I utilize nutrition to support your unique needs in order to create health and vitality, not treat sickness. Through in-depth evaluation and tailored nutrition, together we create a personalized plan that works best for your body, lifestyle, and goals.

04/16/2026

I notice so many of the same issues over and over.

Yes, we are all so different: our bodies, lives, needs, preferences, goals, and more…

But we’re also a lot alike.

Especially when it comes to the nutrition misinformation we’ve been given, the diet culture influences we’ve been under…

And the busy lifestyles we live as moms combined with the conditioning we’ve received to put ourselves last.

But that all changes here.

You *can* nourish yourself well to feel really damn good in your body.

And it doesn’t need to be complicated.

I want you to feel confident that what and how you’re eating is supporting you and helping you towards your goals.

So now, there’s a new way to get personalized nutrition feedback from me: Nutrition Audit + Insights

(This is an offer I’ve kept exclusively for my established clients, until now!)

This is a chance to get my eyes on your nutrition and make my suggestions based on the gaps I notice, especially in the context of how you’re currently feeling and how you *want* to feel.

This isn’t just a basic calorie or macro calculation or cookie cutter plan. I’m taking a holistic look at your nutrition and providing realistic recommendations for shifts you can easily start making now.

I’m only opening a few spots, so comment “food journal” and I’ll send you the link to grab one!

04/02/2026

Not here to convince you...

That you're worth it.
That you deserve nourishment.
That healing is possible.
That nutrition, wellness, and self-care don't need to be complicated.

But I do want to show you what happens when women just like you finally start pouring back into themselves.

Because the possibilities are pretty much endless when your body isn't in survival mode and stops being something you're constantly fighting.

👋🏼 Last call for Reignite Your Spark (Together)—registration for this 3-month guided group program ends tomorrow and we kick off on Monday.

Comment "spark" and I'll send the link to grab your spot!

(And if 1:1 support is more your speed, I've got limited spots open for April and May. Comment "support" and I'll send the info in your DMs or just head to my bio and snoop around for the application link!)

03/30/2026

I'm sorry, but there's a HUGE difference between—

"This is normal for this season, and only temporary."

And...

"Feeling like s**t has become my everyday and it's not getting better."

Yes, so much happens to our bodies (+ brains) when we become moms.

There are so many changes happening through pregnancy and postpartum behind the scenes to hormones, sleep, stress levels, and more.

But when symptoms LINGER and start becoming your baseline instead of just a phase, you're *not* overthinking if your gut tells you to pay attention.

Ultimately, if something feels off, there's likely a reason...

And there's support to change it!

✨This is why I created Reignite Your Spark (Together)—to help you get to the real root of what's going on and replenish and reenergize your body in a way that honors motherhood so you can start feeling really f*cking amazing again.

Oooh and do it with a group of other cool moms 🫶🏼

Our next cohort starts in ONE WEEK! ⬇️ Comment "spark" and I'll send over the link with all the 411 + how to grab your spot.

(PS: Curious if something you're dealing with is normal or possibly a red flag? Comment or DM me, I'm always here to help guide you!)

03/25/2026

Honestly… I could go on. 😅

I’ve just seen some *stuff* in my 10+ years as a practitioner, but even more in my 38+ years as a woman.

And especially as a mom who didn’t expect to feel so awful postpartum…

And had to go down a deep rabbit hole of learning (and unlearning) to actually start feeling like myself again.

But this is exactly why I created Reignite Your Spark (Together).

Because so many moms are trying so hard and do desperately *want* to feel better...

But are missing key puzzle pieces, and relying on outdated advice or surface-level solutions that were never designed for this season of life.

They’ve been dismissed, abandoned, and left to figure it all out on their own… which often results in endless trial-and-error, overwhelm and frustration, and ultimately getting nowhere.

Inside this guided 3-month program, I’ll walk you through the foundational steps to take to:
-Nourish your body more fully
-Replenish your minerals
-Regulate your blood sugar
-Improve your digestion

And overall, create nutrition + wellness routines that actually help you feel better *and* make sense for mom-life.

You’ll also get an HTMA (aka mineral test) to see *exactly* what your body is needing + a custom supplement plan to help replace what’s missing and restore your energy and resilience from within.

👀 If even just a few of these hit, it might be a sign your body needs deeper support and a more personalized approach designed for motherhood.

👋🏼 We start on April 6th, and I’d love to have you join us.

Comment “spark” for the link to learn more + grab your spot! ⬇️

03/24/2026

Your libido is a health marker, just sayin'...

(And before anyone comes at me, of course MANY other things can impact your s*x drive, especially as a mom—like being pregnant or newly postpartum, like having an unsupportive partner or simply taking on wayyyy more of the load, like simply being in a more stressful or overwhelming season.)

But come on, are we really expected to leave our libidos behind when we become moms, along with fun and play and pleasure and hobbies and all the other things that feel exciting and make us feel like whole women and humans beings, not only moms?

Plus, this is about the stuff we *can* control, and most importantly, feeling the way we WANT to feel in our bodies. And I want more moms to know how much power they really have over that part.

Being fully nourished means having the energy + nutrient resources your body needs to function *and* feel really damn good. 🔥

It literally means going beyond survival mode into thriving.

👋🏼 If you feel like you've lost your spark since becoming a mom, it's not your fault, but it also doesn't have to be your new normal.

✨ Join me + a group of other moms (because after all, we all get it and are in this together), for a 3-month guided journey of restoring your energy, vitality, and inner fire starting April 6th.

🔹 Think: Short weekly lessons on functional nutrition foundations that matter most in motherhood, step-by-step shifts to make as we go, mineral testing + a custom supplement protocol, and group calls for extra support and coaching.

👇🏼 Comment "spark" and I'll send you the link to all the 411 + registration!

03/19/2026

Bodies are so cool because they communicate with us 24/7.

It's just our job to listen, decipher what they're saying...

And respond by giving them what they need.

I promise: once you restore what you've been missing and nourish your body how it needs during motherhood, your symptoms will actually start shifting, and results will actually last. 🤯

This is the path to truly feeling better in your body as a mom.

And one of the best "shortcuts" you can take is removing the guesswork: testing your minerals for clarity, and having a clear path to follow instead of trying to piece it all together on your own.

✨ That's what you'll have inside of Reignite Your Spark (Together)—a guided journey for exhausted moms who are ready to start feeling like themselves again.

Over these 3 months, you'll be led through my mineral replenishment framework designed exactly for moms, run your own HTMA (mineral test), and make step-by-step changes with built-in support.

We begin on April 6th, but early bird pricing of $995 (that's $200 off) ends TOMORROW.

👇🏼 Comment "spark" for the registration link + all the details!

03/17/2026

Moms are tired...

Of being tired.
Of being dismissed.
Of feeling unheard and unsupported.
Of wondering if something's being missed.

Especially when there ARE answers waiting to be uncovered.

We're just not looking in the right place.

HTMA along with a holistic approach built for motherhood changes allllll of that.

✨ Have your minerals tested and get a plan to replenish your body in order to restore your energy as a mom inside Reignite Your Spark (Together).

+ get built-in support and accountability so that things actually *stick* this time. 👯‍♀️

👇🏼 Just comment "spark" and I'll send over the link to book a spot—the next round starts 4/6!!

And if you register before Friday, you'll save $200 on enrollment, so don't wait! 👀

Questions are welcome if you're wondering if this is the best fit for you, so ask away (or shoot me a DM and we can yap there)!

03/16/2026

Secret's out! 🤗

I've been dreaming about this for a while now, and it's finally happening...

Reignite Your Spark, my signature mineral replenishment course for moms, is becoming a 3-month live group program, and the first cohort is kicking off next month. 🎉

✨ The run-down: 12 weeks of guided education and action along with your own HTMA (mineral testing) and custom supplement protocol, and biweekly group calls for extra coaching and support.

Because one thing I've learned as a mom is that we don't heal in isolation. It literally takes a village (plus, everything is more fun when we do it together). 👯‍♀️

We kick off on Monday April 6th and spots are limited!

👋🏼 Plus, for this week ONLY, you can save $200 on registration, so just comment "spark" 👇🏼 and I'll send you the link to sign up (or just peek at all the info to see if it's right for you).

03/04/2026

👋🏼 Calling all moms who...

✨ Want more than the exhausted, cranky, and anxious, foggy, barely surviving version of motherhood we've been told is inevitable...

✨ Refuse to accept that their bodies and brains are just broken now that they have kids...

✨ Know that their symptoms are trying to tell them something (even if their labs are "normal")...

✨ Want to feel good in (and about) their bodies without sacrificing their energy, hormones, or strength (and believe it's possible)...

✨ Recognize that their kids deserve a healthy, happy, present mom...

Yes, you can raise your standards, take back control, and find your spark again in motherhood.

And if you want help making this all happen without dumb food rules, unrealistic nutrition recommendations that don't make any sense for mom life, or 47 supplement stacks without any end in sight, you're gonna want in on the program I'm launching this month.

👇🏼 Comment "me" and I'll send you the link to add your name on my list for first dibs and early bird pricing!

02/25/2026

Raise your hand if you, too, are in the worst winter funk 🙋🏻‍♀️.

I don't know about you, but I'm OVER IT.

Not just the snow.. or the snow days... or the sounds of coughing... or the monotony of being home like, all the time. 🙃

But also what feels like non-stop curveballs and endless hurdles to being WELL through it all.

I'm putting my foot down. You in? 👋🏼

Swipe to read what I'm prioritizing right now, and let me know what you're focusing on ORRRR if you need help getting your sh*t together.

I'd love to work with you and get you feeling better *before* spring even arrives. 💕

02/18/2026

Is it "mom life" or is it your minerals?

Motherhood is SO demanding (duh).

But that also includes of minerals... and energy...

And the stress we go through becoming and being moms all directly impacts our metabolisms, nervous systems, hormones, cognitive function, and more.

✨ Which is one of the biggest reasons why mineral testing with HTMA makes so much sense for moms who want to feel better, get out of survival mode, and regain their spark again. ✨

But no, it's not "just" a mineral test. It's so much more.

It's a window into what's going on in your body, uncovering clues that other labs easily miss. (Swipe for some of the areas I geek out on when I read these test reports!)

🤔 Curious what's happening with your minerals (and therefore, all of this good stuff, too)?

HTMA is foundational to the work I do with my clients, so it's where we always begin in 1:1 plans.

All you've gotta do is submit an application to start the conversation about what working together could look like for you and how I can help.

👀 Find the link in my bio (or comment "support" and I'll DM it to you).

02/13/2026

Happy Galentine's Day ❤️

(Oh and Valentine's...)

But today's for *us*.

💌 Send this to the group chat or that one person who always has your back.

LYLAS 😘

Address

Garnerville, NY

Telephone

+18455360787

Website

http://rootandbranchnutrition.com/

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