Root and Branch Nutrition

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United States
Garnerville, NY
Root and Branch Nutrition

Functional nutrition for moms and moms-to-be. Specializing in hormone health, fertility, pregnancy It's time for you to feel, look, and be your best self.

Creating long-lasting, vibrant health requires that we view the body holistically- not as having separate, independent parts, but as being one complex, interconnected system. Instead of covering up symptoms, we must pinpoint their true causes... instead of pruning undesirable branches, we must dig down to the roots. The human body has an innate capacity to be healthy- it simply needs the right tools. Therefore, I utilize nutrition to support your unique needs in order to create health and vitality, not treat sickness. Through in-depth evaluation and tailored nutrition, together we create a personalized plan that works best for your body, lifestyle, and goals.

11/20/2025

I’m sorry, but I cannot take away your stress...

But I *can* help you handle it way better.

Look, motherhood is sTreSsFuL. It’s demanding, and naturally about giving.

But we can’t let all that get to the point where we are literally EMPTY.

Because that’s when everything feels harder.

That’s when we get stuck.

Replenishing your mineral stores truly does create more ease. It helps you energize your whole body.

It helps you handle stress better and simply, have more capacity—for the hard stuff yes, but also all the good stuff, too!

I have a few spots left for The Root before doors close tomorrow!

📊 Inside, you’ll get an HTMA (hair mineral test!) + a personalized food and supplement protocol + 1:1 support via chat and a call with me. End 2025 by saying yes to yourself, and start the new year with a new spark instead of post-holiday burnout.

⬇️ Comment “root” and I’ll send over the lin

11/19/2025

My teenage years were ruled by diet culture. 😒

Weight Watchers (and quick weight loss everyone praised without knowing it was actually from severe food restriction), low calorie diets, meal replacement shakes, so many “cleanses”...

And all the while, wondering why it was SO MUCH HARDER for me to lose weight and keep it off than it seemed for everyone else.

I thought I was just born with a sluggish metabolism.

Little did I know, I was f*cking my metabolism up and FORCING it to slow down to protect me. 😬

No one made the connection to my chronic under-eating and pushing my body beyond its limits and my painful periods, irregular and really long cycles, panic attacks, and intense fatigue!

And that’s taken me years to heal from (and honestly, the demands of two pregnancies and more life stress in the last few years have added extra challenges I’ve had to navigate).

But the one tool I have now that I didn’t have before is mineral testing through HTMA. 📊

When I saw my first test postpartum, and learned just how imbalanced my minerals were, how depleted my poor adrenals were, and how slowwww my metabolism was, so much *clicked*. 😳

And it changed how I approach nourishing myself FOREVER.

The food I eat, the supplements I take, the workouts I do and more—I now know *exactly* what’s best for my body and how to support myself on a foundational level to HELP my metabolism do its job better.

Mineral testing isn’t JUST about minerals, because minerals impact EVERYTHING. They are our metabolism’s spark plugs, and when they’re off, our metabolisms can’t function properly.

🔍 This is just one reason why testing is so important—you can’t restore your energy, balance your hormones, heal your gut, or fix your acne or hair loss if your metabolism doesn’t have the raw materials it needs.

Inside The Root, you’ll take an HTMA + get a results review, 30-day protocol, and 1:1 support from yours truly. So you can stop fighting your body and start working with it… and most importantly, begin feeling better.

👇🏼 Comment “root” and I’ll send you the link to grab a spot before doors close on Friday!

11/13/2025

Bloodwork’s “normal” but you feel like 💩?

Because those labs aren’t designed to detect dysfunction. They’re looking for disease.

HTMA finds imbalances that are driving your symptoms before they intensify enough to show up out of range in blood...it’s testing something entirely different, in a different way.

Bloodwork isn’t a waste, but it’s just looking at things through a very different lens than mineral testing does.

❤️ Want REAL answers?! Through 11.21 (or until spots fill), you can get an HTMA, results review, custom protocol, and 1:1 call with me for $495, and get the clarity you need to start feeling better.

👇🏼 Comment “root” for more info + next steps!

11/11/2025

I hate to be the one to tell you this…

Actually, JK, I honestly love it.*

No amount of clean-eating, fiber-maxxing, cycle-synced workouts, hormone-balancing supplements, or cortisol-lowering hacks are ever going to TRULY move the needle for you…

(And heavy “” on all of those…)

When your mineral stores are low, you don’t have the foundation you need for your body to function properly.

You don’t have the soil you need for a garden to grow, let alone thrive.🌷

*Look, as moms, our time and energy is precious. I simply want to prevent you from wasting those things, especially when you’re missing out on life just waiting for them to work.

This is why I created The Root. Get real answers about what’s going on in your body, streamline your focus to what actually matters, and start feeling better. Period.

Inside, you’ll get an HTMA (hair mineral test) with results review, 30-day custom food + supplement protocol, chat support, and a 1:1 check-in call with me in January or February to assess your progress and ensure you’re on track to your goals.

⬇️ Doors are officially open, but spots are limited so comment “root” to get the link to learn more and grab yours!

11/05/2025

Your body doesn’t need to be fixed.

It needs to be heard, and properly supported.

No more “your labs look fine,” or “this is normal for moms.”

And definitely no more “just take these 47 supplements, eat this diet based on your blood type, and say ‘no’ to everything you love doing for the sake of healing.”

But to do that, you’ve gotta go to the root by testing your minerals.

These run your metabolism, and your patterns paint a very clear picture of what’s happening with your energy, nervous system, blood sugar, adrenals and thyroid, and more.

That’s what we did for B. and it was a gamechanger, resolving fatigue she’d been living with for over ten years.

📊 Inside The Root, you’ll get an HTMA (aka hair mineral test) with a video review of your results, 30-day food + supplement protocol, and all the 1:1 support you need to implement your plan with ease and confidence.

⬇️ Only 20 spots will open on 11.11, but the waitlist gets access first, so comment “RWL” to add your name!

10/30/2025

She was tired of being tired.

And she was tired of trying all the things to feel better, getting generic “every woman your age should be taking this supplement” advice, and feeling like life was passing her by as she sat on the sidelines.

So we dove in to find the real root of her symptoms and helped replenish and rebalance what she’d needed all along.

✨When I recently checked in with her, she told me “I realize I am feeling more and more like myself again.” ✨

She’s showing up more fully for her family, her work, and most importantly, herself.

And it all started by testing her minerals. 📊

These powerful behind-the-scenes helpers easily get depleted by pregnancy, breastfeeding, under-eating, and stress—leaving us walking around running on empty.

Replenishing your minerals is literally refilling your cup.

Inside The Root, you’ll get an HTMA (aka hair mineral test) with a video review of your results, 30-day food + supplement protocol, and all the 1:1 support you need to implement your plan with ease and confidence.

⬇️ Only 20 spots will open on 11.11, but the waitlist gets access first, so comment “RWL” to add your name!

10/27/2025

Oh and in case you need the reminder:

Being a mom *definitely* isn’t the root cause, either.

The most effective (and efficient) path to feeling better in your body, eliminating your symptoms, and resolving the health challenges you’re facing:

RESTORE YOUR ENERGY.

Replenish your nutrient stores.
Fuel your body properly.
Bring safety to your system.
Build more resilience.
Expand your capacity.

Give your body the resources it needs to heal and function properly.

To do what it *already* knows how to do.

Why force or overcomplicate things when you don’t have to?

And why try to do it all on your own when answers and support are available?

⬇️ Comment “RWL” below to get first dibs on mineral testing + a food and supplement protocol designed for YOUR body through The Root.

10/24/2025

If you’re nosey 😊

Here’s a fun sneak peek into just a few of the 254 tabs open on my computer at any given time.

And about that launch— MONDAY is the day! 🎉The waitlist will open first (but if you’re on my email list, I snuck early, early access into today’s newsletter so head there if you want in!!)

October is really one of the busiest months of the year for me, especially getting ready to head into winter...

Because I’ll be leaning in but do *not* wanna let the cold and dark make me feel blah or stressy.

So I’m still getting my literal 💩 together over here, as I set out to do these final months of the year!

Okay, tell me how you wanna feel moving into 2026 and how you’re preparing— and drop any book recs, too!

10/22/2025

Oh and in case no one’s told you lately—

You’re a really good mom and you’re doing an amazing job.

But maybe just pour a little more into your own cup, okay?

And if that feels out of reach or you just don’t even know where to start, let me help!

Inside my functional nutrition practice, we dive deep into your minerals, blood sugar, nervous system, and more to understand *exactly* what’s driving your symptoms and what your body needs to replenish, reenergize, and be more resilient.

And we utilize a powerful combo of food, targeted supplements and herbs, and lifestyle shifts to support your healing without strict rules or cult-y wellness practices or endless to-do lists that aren’t feasible for mom life (or fun...).

Because I am so sorry but moms don’t just deserve to feel good in our bodies, we arguably *need* to.

Motherhood is stressful and demanding and running on fumes isn’t sustainable, let alone the way to enjoy this wild ride.

10/17/2025

Let’s rage, I’m here for it. 🤬

(And *such* a fun luteal activity, too.)

What’s on your list?

10/16/2025

I’m sure your husband is great…

(But does he *really* get it?)

And I bet your doctor means well.

(But how surface level is the care provided?)

And I know societal conditioning is so deeply engrained in our brains…

And diet culture, the pressure to bounce back, the social media facade, and the broken systems we live within all play big roles here, too.

But all I’m saying is that your felt experience in your OWN body matters more than what anyone else thinks.

You deserve to feel good, to be well, and to do whatever’s necessary to get there. For your family *and* for yourself.

We can break the cycle of exhausted, burnt out motherhood— a huge shift that simply starts with more moms making just one small decision.

If you’re ready to get support that honors motherhood and digs deep to look at the *whole picture*, I’d love to work with you!

👋🏼 My final 1:1 spots for fall are up for grabs so comment “thrive” (or go to the 🔗 in my bio) for all the details.

Address

Garnerville, NY

Telephone

+18455360787

Website

http://rootandbranchnutrition.com/

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