Precision Performance Physical Therapy

Precision Performance Physical Therapy We are a private, results based, performance care, Physical Therapy clinic focusing on the rehabilitation and performance of active individuals.

Last session before the end of the semester from a WCU baseball player who we conservative rehabbed with no surgery for ...
01/06/2026

Last session before the end of the semester from a WCU baseball player who we conservative rehabbed with no surgery for a SLAP tear. He will return in the spring for his last season!





malvern

Warming Up Is Key to Injury Prevention! Take control of your fitness and health by incorporating proper warm-up techniqu...
01/01/2026

Warming Up Is Key to Injury Prevention!

Take control of your fitness and health by incorporating proper warm-up techniques into your routine.

It’s one of the most effective ways to avoid injuries and keep your body strong.

Book your FREE consultation with our expert physical therapists today!
https://precisionperformancept.com/?edlink=ypgymeao

Prevent Injury with Proper Foot CareDid you know that foot issues like flat feet or hammer toes can lead to more serious...
12/25/2025

Prevent Injury with Proper Foot Care

Did you know that foot issues like flat feet or hammer toes can lead to more serious injuries in your knees, hips, and back? It’s time to give your feet the care they deserve.

Book a FREE consultation today to evaluate your foot health and prevent injury.
https://precisionperformancept.com/?edlink=ypgymeao

Your hips are the powerhouse of your body, providing strength, stability, and mobility. Strong, balanced hips help preve...
12/19/2025

Your hips are the powerhouse of your body, providing strength, stability, and mobility. Strong, balanced hips help prevent lower body injuries in the knees, ankles, and lower back while supporting better movement in sports, workouts, and daily life 🏃‍♀️

At , we help clients build hip strength and stability through targeted exercises like glute bridges, clamshells, split squats, and resistance band work. Our personalized approach improves alignment, balance, and overall functional movement to keep you active and injury free.

Malvern, are you struggling with hip, knee, or lower-back discomfort? Book your free consultation and start building stronger hips today 💪

PrecisionPrepared MalvernPA GarnetValleyPA

12/18/2025

Partner ball throws are one of our go-to drills for building real, usable power 🏋️ By combining core engagement with explosive overhead movement, athletes learn to transfer force efficiently, react quickly, and generate strength through the entire kinetic chain.

These drills challenge stability, timing, and rotational strength while developing the explosive upper-body power athletes rely on both on the field and in the weight room. This is the kind of performance-driven training that translates directly to sport and real-world movement 💥

🤔Malvern, are you ready to train with purpose? Book your session today!

Hydration for Faster RecoveryWater plays a vital role in tissue repair and recovery. Staying hydrated helps your body he...
12/18/2025

Hydration for Faster Recovery

Water plays a vital role in tissue repair and recovery. Staying hydrated helps your body heal faster and reduces the likelihood of recurring injuries.

📅 Book your FREE consultation today to learn how proper hydration can accelerate your recovery and keep you injury-free!

https://precisionperformancept.com/?edlink=ypgymeao

Malvern, are you looking to gain a competitive edge? 🏃‍♂️At , our Sports & Performance programs are designed to help at...
12/17/2025

Malvern, are you looking to gain a competitive edge? 🏃‍♂️

At , our Sports & Performance programs are designed to help athletes maximize strength, mobility, and overall athletic ability.

From strength and conditioning to sports-specific training, injury prevention, and enhanced mobility, we build programs that help you perform at your best and recover faster between workouts and games 🏋️‍♂️

Train smarter. Recover faster. Reach your full potential. Book your evaluation at our Malvern or Garnet Valley location today ⚡️

PrecisionPrepared MalvernPA GarnetValleyPA

12/16/2025

At , our clients train for the real demands of their sport 💥These plyometric drills with partner-provided perturbations challenge reaction time, stability, and power in a way that mirrors true game-day chaos.

We help athletes rebuild confidence, move explosively, and return stronger than before 💪

👉Malvern, are you ready to train with purpose? Schedule your evaluation with our Malvern team today!

PrecisionPrepared MalvernPA GarnetValleyPA

There’s nothing better than helping our clients get back to 100%! Hearing feedback like this reminds us why we do what w...
12/16/2025

There’s nothing better than helping our clients get back to 100%! Hearing feedback like this reminds us why we do what we do 💯

At , every plan is customized, every session has purpose, and your goals drive the entire process. Whether it’s your first injury or your second time working with us, we’re here to support your comeback 🙌

Garnet Valley, are you ready to start your recovery? Book your evaluation today at our Malvern or Garnet Valley locations! ✨

PrecisionPrepared MalvernPA GarnetValleyPA

⭐️ Help us win Best Health & Wellness Physical Therapy on the Main Line… AGAIN! 🏆We’re aiming for a second year in a row...
12/15/2025

⭐️ Help us win Best Health & Wellness Physical Therapy on the Main Line… AGAIN! 🏆

We’re aiming for a second year in a row, and we need YOUR vote!

Cast as the best Health & Wellness Physical Therapy facility! 🙌

Steps:

1️⃣Click the link in our bio titled “Best of Main Line” CHECK THIS
2️⃣Scroll down to the Health & Wellness tab
3️⃣In the categories, click Physical Therapy
Vote for Precision Performance Physical Therapy!

🗓️Voting closes on January 8th, 2026 at 5pm. The results will be published in the July 2026 issue of Main Line Today magazine!

Share this post and cast as the best physical therapy facility on the Main Line! ✨

PrecisionPerformancePT PrecisionPrepared MalvernPA GarnetValleyPA

We are now the official sports rehabilitation partner of ! Look for us and the RV at their upcoming events.
12/12/2025

We are now the official sports rehabilitation partner of !

Look for us and the RV at their upcoming events.

Address

1451 Conchester Highway
Garnet Valley, PA
19060

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+14848008186

Website

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