Precision Performance Physical Therapy

Precision Performance Physical Therapy We are a private, results based, performance care, Physical Therapy clinic focusing on the rehabilitation and performance of active individuals.

Lifting weights isn’t just for the gym—it’s a huge part of physical therapy. Building strength helps support your joints...
04/07/2026

Lifting weights isn’t just for the gym—it’s
a huge part of physical therapy. Building strength helps support your joints, improve stability, and get you back to moving the way you’re supposed to. Stronger muscles = less pain, better movement, and a faster recovery 🏋🏻‍♂️

04/06/2026

Another mic’d up session working on knee strength and getting that bend back after a total knee 🦵💪

Knee pain isn’t something to ignore — it’s often your body telling you something needs attention. Your knees take on a l...
04/05/2026

Knee pain isn’t something to ignore —
it’s often your body telling you something
needs attention. Your knees take on a lot of stress daily, whether you’re working out or just staying active. Without proper strength and control, that stress can lead to pain or injury.
Focus on:
• Strength (quads, hamstrings, glutes)
• Stability and balance
• Proper movement mechanics
Physical therapy helps address the root cause— not just the pain — so you can move better and stay active long-term.
Strong knees = better movement

04/03/2026

Rehabbing a rotator cuff strain takes the
right exercises — not just rest. Start with gentle range of motion, then progress to strengthening and stability work to support the shoulder.
Focus on:
• Mobility (pendulums, assisted raises)
• Strength (banded rotations, rows)
• Control and stability
A structured plan helps you heal safely and get back to full strength.

Balance and Stability Start with Your FeetIf your feet are weak or misaligned, it can affect your whole body’s balance a...
04/02/2026

Balance and Stability Start with Your Feet

If your feet are weak or misaligned, it can affect your whole body’s balance and stability, leading to falls and injuries.

Book a FREE consultation with our physical therapists to assess your feet and improve your stability and performance.
👉 https://ow.ly/zw9n50YCgZ9

Balance and Stability Start with Your FeetIf your feet are weak or misaligned, it can affect your whole body’s balance a...
04/02/2026

Balance and Stability Start with Your Feet

If your feet are weak or misaligned, it can affect your whole body’s balance and stability, leading to falls and injuries.

Book a FREE consultation with our physical therapists to assess your feet and improve your stability and performance.

https://precisionperformancept.com/?edlink=ypgymeao

Big news for Precision Performance ⚽️Dr. Jon Herting is officially approved as a U.S. Soccer Preferred Healthcare Provid...
04/01/2026

Big news for Precision Performance ⚽️

Dr. Jon Herting is officially approved as a U.S. Soccer Preferred Healthcare Provider.

This recognition reflects what we’ve been building from day one, a place where athletes don’t just rehab… they return stronger, faster, and more prepared for the demands of their sport.

From youth players to high-level competitors, our mission stays the same:

Deliver elite-level care that bridges the gap between rehab and performance.

Being part of this network reinforces our commitment to:

✔️ Evidence-based, high-performance rehab
✔️ Collaboration with coaches, trainers, and teams
✔️ Keeping athletes on the field and performing at their best

We’re excited to continue supporting the soccer community and expanding our impact.

This is just the beginning.

PerformanceRehab SportsRehab AthleteCare 1PercentBetter RehabToPerformance

More than just physical therapy—this is where rehab meets performance. All in one place to help you recover, rebuild, an...
04/01/2026

More than just physical therapy—this is
where rehab meets performance. All in one place to help you recover, rebuild, and come back stronger—without setbacks.
We offer:
• Injury rehab & post-op care
• Low back, shoulder, knee + full-body treatment
• Strength & performance training
• Return-to-sport programming
• Mobility + injury prevention
• Dry needling
• Advanced recovery (compression, infrared sauna, red light, PEMF, hyperbaric)

Are you an athlete who trains hard, recovers smart, and pushes for 1% better every day?The Precision Performance Ambassa...
04/01/2026

Are you an athlete who trains hard, recovers smart, and pushes for 1% better every day?

The Precision Performance Ambassador Program is for those who lead by example, on the track, in the gym, and in the community.

Benefits include:
Monthly recovery & performance sessions
Exclusive PPPT gear
Access to recovery tools
Opportunities to be featured in events & social media

If you live the mindset of resilience and intentional progress, we want to hear your story.

Apply now to become a Precision Performance Ambassador.
https://precisionperformancept.com/ambassador-program/?utm_source=facebook&utm_medium=social_media&utm_campaign=campaign

03/31/2026

Come by .pt for a RunEasi running assessment 🏃

See your movement in real time, fine-tune your mechanics, and run stronger and more efficiently.

Address

1451 Conchester Highway
Garnet Valley, PA
19060

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+14848008186

Website

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