Precision Performance Physical Therapy

11/11/2025

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We love to hear stories like this! 🫶🏻

At , we take pride in truly listening, caring, and creating personalized plans that get our patients back to doing what they love, pain-free 🤩

Thank you for trusting our team to help you get back to running strong!

Garnet Valley, have you been dealing with pain that’s holding you back? Let’s fix that.

📍Reach out to our Garnet Valley team today!

11/10/2025

Golfers, desk workers, and weekend warriors, don’t let back pain keep you on the sidelines. Join us at our Back Pain Workshop.
Signup for the FREE workshop here https://precisionperformancept.com/free-lower-back-workshop/?utm_source=facebook&utm_medium=social_media&utm_campaign=lower_back_pain_workshop

11/10/2025

Big milestone out of our Malvern clinic! 🙌

After 10 months of hard work following a massive rotator cuff repair with lower trap transfer, this patient is officially discharged and back to playing basketball. 🏀💪

From early post-op mobility and strength rebuilding to return to sport training, this journey took commitment, patience, and consistency every step of the way.

Moments like these are what it’s all about, helping people get back to the activities that make them feel like themselves again. 👏

11/10/2025

11/08/2025

Core strength isn’t just about the abs, it’s about the foundation of your body’s stability and injury prevention. At , we see how a weak core often leads to back, hip, knee and shoulder injuries, and how improving it helps you move better, feel stronger and play harder! 🙌

Curious what that looks like in action? We cover the BEST CORE EXERCISES, how they protect your spine and joints, and how to build lasting stability in our latest ✨ blog post ✨linked in our bio!

Garnet Valley, are you ready to strengthen your core and reduce your injury risk? Book your session today! 💥

11/07/2025

At , we use functional movements, like kettlebell training, to restore strength, improve balance, and help you move better than ever 🏋️‍♂️

Through controlled movements, we bridge the gap between rehab and performance so you can get back to doing what you love; stronger, safer, and more confident 🙌

Garnet Valley, don’t wait for next week to start feeling stronger, your comeback starts today! 💪

11/06/2025

Did you know that warming up can prevent muscle strains, sprains, and joint injuries?

At Precision Performance, we specialize in injury prevention and can guide you through the best warm-up strategies.

Book your FREE consultation today!

https://precisionperformancept.com/?edlink=ypgymeao