Jaime Samar - Health and Fitness Journey

05/24/2017

The last one. I need to move more at work. I know it!

Can't lose weight or drop a pant size? Turn things around by eliminating the following weight loss saboteurs from your daily routine, and then follow our advice to shift your fat loss into high gear.

05/17/2017

As a Hashimoto's sufferer, I found this article to be very interesting. 1. I used to get massages once a month with my chiropractic care, and remember feeling really good about myself and my numbers at that time. 2. I remember wanting to take care of myself more.

Might be time to get back at it.

An estimated 10 million Americans suffer from a known hypothyroid condition, and 10 percent of adult American women may have some degree of such conditions, according to endocrineweb.com.January is…

05/08/2017

This has been on my mind for a bit. Sharing to save. Sharing b/c it might be on your mind too.

04/24/2017

My morning lineup. Today I'm trying the new Vegan Cafe Latte shakeology flavor for the first time. I was for real reticent to try any of the vegan flavors b/c in my Hashimoto's world vegan usually means soy. Soy is not a good product for me and my thyroid issues. Thankfully my sister schooled me on the ingredients of these years ago - no soy! Yay!

Even Hubby likes the vegan over the regular. Although he won't be trying Cafe Latte anytime soon since he's a no coffee guy.

This tastes like coffee ice cream to me - which I love - and makes me think about making popsicles with this flavor. Thanks to my sister for the sample!

03/15/2017

Shaun T - You are my new best friend. I would have never thought in a million years how to modify a burpee (AKA my least favorite workout move). Thank you so much for this!!!

03/07/2017

I really enjoy this woman, her philosophy, and her fight. Sometimes you just have to keep at it.

02/22/2017

No joke one of my favorite soups.

New recipe on the blog: Instant Pot (Pressure Cooker) Chicken Pho! It tastes pho-nomenal because it’s Andrea Nguyen's recipe from her latest tome, The Pho Cookbook! I adapted her recipe to work in a 6-quart Instant Pot and it’s Whole30-friendly to boot! No pressure cooker? No prob. I’ve included Andrea’s stovetop instructions as well. Here's the recipe: http://nom.gy/IPChickPho

02/21/2017

Saving this one to use later ;)

Mix up your weekly smoothie routine by trying a smoothie bowl with some pretty superfood toppings like Shakeology fan Jessica H.

Head to our blog for a similar recipe: http://shk.life/2m8E322

02/19/2017

Add beef to the grocery list.

02/19/2017

I want to try these. Yum!

Breakfast Cookies = Cookies. For. Breakfast. With these peanut butter and honey cookies packed with familiar breakfast ingredients like Vanilla Shakeology, oats, dried fruit, and chia seeds, you really can eat dessert first - first thing in the morning that is!

01/12/2017

Yum. I was running so late today I barely had time to throw all my shake ingredients in the cup. Thankfully I have priorities.

01/10/2017

Delicious way to start the day. Reasons I drink Shakeology #1: So chocolate for breakfast.