Hiityourmark Sports Performance

Hiityourmark Sports Performance Working with athletes of all ages enhancing their game through sports specific movements that directly translate on to the field!

Fun one with Clark / Garwood fieldHockey! ๐Ÿ‘๐Ÿฅ‡Always a pleasure working with athletes from the town I grew up in and went ...
08/24/2022

Fun one with Clark / Garwood field
Hockey! ๐Ÿ‘๐Ÿฅ‡

Always a pleasure working with athletes from the town I grew up in and went to school ๐Ÿ™๐Ÿป

Ask about our school year unlimited class membership!

11/17/2021

Message me for off - season baseball & softball specific training ๐Ÿ’ฅ

Building fast, explosive, powerful athletes ๐Ÿงจ

Limited spots available.

HYMPERFORMANCE@GMAIL.COM ๐Ÿ“ง

11/13/2021
11/13/2021

Off season baseball grind ๐Ÿงจ๐Ÿ’จ๐Ÿ“ˆ

10/28/2021

๐Ÿ‘ ๐‘ท๐’Š๐’๐’๐’‚๐’“๐’” ๐’๐’‡ ๐‘บ๐’‘๐’†๐’†๐’…fit

โœ…Acceleration

โœ…Multi direction

โœ…Max speed

๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ, ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐‹๐„๐€๐‘๐:

โ–ซ๏ธProper technical form within all planes of motion

โ–ซ๏ธHow to develop and improve Rate of Force production through supporting biomechanical advantages

โ–ซ๏ธDifferent phases of running with technical strategies to optimize performance

โ–ซ๏ธComponents of multi-directional movement


๐๐ฒ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ, ๐ญ๐ก๐ž ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐–๐ˆ๐‹๐‹

โ–ช๏ธHave increased overall strength and power on the field

โ–ช๏ธHave improved reactionary ability

โ–ช๏ธBe able to maximize force that can be generated to optimize acceleration performance

โ–ช๏ธHave enhanced multi-planar movements specific to sport

โ–ช๏ธPerform at a high intensity

โ–ช๏ธBecome efficient with movement and prepared for competition

Want to come in for your free speed & strength evaluation?

Visit us at THEACADEMY.FIT TO LEARN MORE ๐Ÿ“ˆ๐Ÿฅ‡

Have you signed up yet for fall!?๐Ÿ‚๐Ÿ†Take advantage of 20% off 3 months by using promo code โ€œ FALL20 โ€œ ๐Ÿš€fit is taking Spor...
08/31/2021

Have you signed up yet for fall!?๐Ÿ‚๐Ÿ†

Take advantage of 20% off 3 months by using promo code โ€œ FALL20 โ€œ ๐Ÿš€
fit is taking Sports Training to new levels ๐Ÿ“ˆ

If youโ€™re looking for a facility that is designed for athletic performance - think of us first .fit โœ…

Group classes were booming this morningโ€ผ๏ธ- and a few new faces this week!Now onto the afternoon classes ๐Ÿฅ‡๐Ÿ“ˆSign up today ...
08/30/2021

Group classes were booming this morningโ€ผ๏ธ- and a few new faces this week!

Now onto the afternoon classes ๐Ÿฅ‡๐Ÿ“ˆ

Sign up today at THEACADEMY.FIT โœ…

The Academy Youth Sports Performance & Training

The Academy Youth Sports Performance would love your feedback. Post a review to our profile.
07/30/2021

The Academy Youth Sports Performance would love your feedback. Post a review to our profile.

Post a review to our profile on Google

07/22/2021

๐Ÿฅ ๐Ÿ’จ

Address

64 North Avenue
Garwood, NJ
07027

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 7pm
Sunday 8am - 1pm

Telephone

+19083364403

Website

Alerts

Be the first to know and let us send you an email when Hiityourmark Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hiityourmark Sports Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram