Active Life Fitness Personal Training

11/06/2025

A clip from our "Fueling for Energy" workshop with Coach JoAnna, MS, RDN

11/05/2025

🏅At 64, I don’t train for trophies or times.
I train so I can keep doing the things I love — working, traveling, hiking, carrying my own luggage, doing yard work, keeping up with life, and inspiring others.

I see too many men give that up too early.
They blame age, but it’s not age — it’s inactivity (plus eating like crap)🍟🍕🌭

Don’t let your 50s, 60s, 70s, and beyond be defined by what you can’t do.
Start moving now so you can keep living on your terms.
Want to add more life to your years?

💪Try our strength and conditioning sessions FREE for two weeks to see if we're the right fit for you.
Text STRENGTH to 908-460-7455 to learn more.
activelifefitness.net
— in Garwood.

11/05/2025

11/03/2025

Why not do some holiday shopping under one roof at Active Life Fitness? It is going to be loads of fun with live music too.

10/29/2025

The members of Active Life Fitness form book clubs, socialize, create pickleball games, and go out to eat together. Our community truly cares about one another. If you want to work out at a gym with a supportive community that will make you feel comfortable from the get-go, this is your place. Text 908-460-7455 to schedule a meeting with a fitness professional to see how we can help you.

10/27/2025

Short on time? End your workout with this 4-minute blast that targets your arms, core, and lungs. Your heart rate will skyrocket, and you’ll finish feeling strong 💪https://activelifefitness.net/

10/23/2025

An ALF member wearing an Active Life Fitness t-shirt at the base of Mt. Everest. He wrote, "Thank you, Active Life Fitness for preparing me physically".