Redefining Recovery

03/31/2026

“If it’s just w**d… why does everything feel so off?”

It’s a question many parents are asking, and for good reason. The cannabis landscape has changed dramatically. This isn’t the same w**d you might remember.

If you’re noticing anxiety, paranoia, or significant mood changes in your teen, please know:

👉 You’re not overreacting.
👉 You’re not imagining it.
👉 You are not alone.

Today’s THC levels are far higher, and products like vapes, dabs, and edibles deliver effects that are both fast and potent. We’re seeing a concerning rise in:

• Anxiety & panic attacks
• Paranoia
• Intense mood swings
• Psychotic symptoms in some adolescents

So when your teen says, “it’s just w**d,” they may not fully grasp the impact of today’s high-potency products. But you, as a parent, are seeing the effects firsthand.

👉 Trust what you’re noticing.
👉 You don’t need definitive proof to take their struggles seriously.

You don’t have to navigate this challenging situation alone. Support is readily available.

Redefining Recovery and Crown Counseling offer teen Substance Use Disorder (SUD) groups for ages 11–17, with free intake. Early support makes a profound difference. Reach out today.

03/31/2026

💜 FREE Workshop
🗓 April 6 | 9AM–1PM | Valpo

Learn harm reduction + su***de prevention + stress relief tools

👥 Only 25 spots!
🔗 Register now (Scan QR code)

03/29/2026

Recognizing the warning signs of su***de can help save a life. If you notice these signs in someone you care about, reaching out can make a difference. Support is available 24/7. Call, text, or chat 988 to connect with a skilled, compassionate counselor.

03/28/2026

 Remember, when you're feeling defeated, you've already survived  your worst day.

03/26/2026

We’re excited to host CoAction for this upcoming Community Event at PRA 💜

Join us to connect with local resources, meet community partners, and find support—all in one place.

📍 Portage Recovery Association (6040 Lute Rd)
🗓 April 22 | ⏰ 3:30–6:30 PM

All are welcome. 💜✨️

03/26/2026

Self-care doesn’t have to be complicated or take a lot of time.

I came across this idea of self-care bingo and honestly thought it was kind of cool. It breaks things down into small, simple things you can actually fit into your day.

There are 25 options—nothing overwhelming.
You can do one a day, try to get a row, or just pick whatever you need in that moment.

No pressure, no perfection… just small ways to take care of yourself.

Thought I’d share in case it helps someone else too. 💙

03/26/2026

Really grateful I had the chance to be part of the SAFE meeting in Lake County.

It was one of those rooms where you could feel the shared purpose—people from treatment, schools, law enforcement, and community organizations all coming together to talk honestly about substance use and what we can actually do about it.

We had some really good conversations around prevention, education, policy changes, and making sure people can access the support they need.

Moments like this remind me how important it is to stay connected and keep showing up. This work takes all of us. 💙 SAFE For Lake County, For Life

SAFE is Lake County, IN's coalition against substance, use, abuse & misuse in adults & adolescents.

03/26/2026

Let’s check in for a second…

When you fall off track, what story are you telling yourself?

Is it:
👉 “See… I knew I couldn’t do this.”
Or
👉 “Okay… that didn’t go how I wanted. What can I learn from it?”

Setbacks aren’t proof that you’ve failed.
They’re part of being human.

Recovery isn’t about being perfect—it’s about being willing to look at what happened without turning it into your identity.

You didn’t “become the problem.”
You got information.

So the real question is:
What are you going to do with it?

03/17/2026

I LOVE THIS ANALOGY:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others. 🤗

03/17/2026

🍀🍀🍀

Turns out the pot of gold was sobriety all along. 🌈”☘