Round Table Coaching and Consulting

11/11/2025

11/03/2025

They way we parent our children influences the individual they will become. Words and action matter. They develop into values and set expectations for the self and others.

10/31/2025

Letting go and protecting your peace is essential for your mental health

Happy Friday!

10/29/2025

10/29/2025

Body Talk
Your body is one of the best tools to let you know that you're stressed. It's always talking. Are you listening?

10/27/2025

There is a mind-body connection. Our thoughts can affect our body and our physical health can influence our mental health. If you realize you may be stressed, you can do the following:

1. Take a step back to reflect and identify stressors

2. Set/maintain boundaries to set your expectations and guard your space. Saying NO is one of the quickest and effective boundaries you can set.

3. Seek help if you need it. Suggestions include: pastoral counseling, licensed therapist, support group, wellness coach

09/29/2025

Choose to respond rather than react even if it means requesting a minute. Don't give into the pressure to give an immediate reply.

09/21/2025

There's a difference between empathy and enabling. Do a self-check to make sure you're not people pleasing.