Yoga On the Go

11/04/2025

Take a little time to breathe, and bake. Sourdough is an exercise in patience but worth the wait.

05/10/2025

Sleep is vital to our overall wellbeing.

Is it time to flush them?

10/13/2024

Happy Sunday! It has been a brutal few weeks for many in our community . As we begin a new week remember to take some time for self care. You can start with a deep breath then care for your sprit, mind, and body. Sending healing energy out to all of you.

06/11/2023

Love this. Amazed how positive energy thrives when surrounded.

Yessssss 🖤💜
~Tina~

09/18/2022

Happy 75th Aninnversary to The United States Air Force and all of our Airmen clients.

04/30/2022

As spring is here take a moment and enjoy the beauty around you

03/17/2022

Something we seemed to know all along. Happy St. Patrick’s Day!

A new study lends further evidence to previous research showing that yoga and meditation can benefit patients with chronic pain. A program including yoga stretching and strengthening exercises significantly reduced chronic pain from lumbar herniated discs. This supports earlier findings that yoga an...

07/24/2021

It is official Danica completed all the requirements for her 200 hr CYT! She'll be back in Ms on Mon.

05/31/2021

On this beautiful Memorial Day take a moment to remember those who sacrificed their lives for our freedom so we have the opportunity to sit quietly by the water today. Have a blessed Memorial Day.

05/20/2021

Just had to share all this cuteness. Have a great day.