Alpine Cardiology

02/18/2026

Cold weather doesn’t mean staying still ❄️ Gentle movement—indoors or out—can boost heart health, mood, and balance all winter long.
👉 Read our tips: https://alpinecardiology.com/being-active/stay-active-this-winter-without-freezing/

Safe, simple winter exercise tips for seniors and caregivers to stay active, boost heart health, improve balance, and beat the winter blues.

02/06/2026

Congratulations Becky on 10 years with Alpine Cardiology!

02/05/2026

Winter brings extra challenges ❄️ A little planning can help seniors stay safe, warm, and healthy all season long. Share with someone you care about 💙
👉 Read our cold weather safety tips for seniors and caregivers: https://alpinecardiology.com/knowledge/cold-weather-safety-tips-for-seniors-and-caregivers/

Cold weather safety tips for seniors and caregivers, including staying warm, preparing for outages, managing medications, and avoiding winter risks.

01/21/2026

💧 Hydration isn’t just about beating the heat—it’s about protecting your heart. Learn why water matters and how to stay properly hydrated. ❤️
👉 Read more: https://alpinecardiology.com/heart-disease/why-staying-hydrated-matters-more-than-you-think/

💦🫀☀️

Staying hydrated helps your heart work more efficiently. Learn how much water you need, signs of dehydration, and smart hydration tips.

01/05/2026

We are currently without internet and phones. Last update from Spectrum is that they are hoping to have us back up by noon.

01/05/2026

⏰ Morning or night workouts — does timing really matter?
The best time to exercise might surprise you. 💙
Consistency beats the clock every time.
👉 Read more: https://alpinecardiology.com/heart-disease/whats-the-best-time-of-day-to-exercise/

🏃‍♀️❤️

Morning, midday, or evening? Learn how exercise timing affects heart health and why consistency matters more than the clock.

01/01/2026

Cheers to a heart-healthy New Year! 🥂❤️ May 2026 bring strength, wellness, and joy to you and your loved ones.

12/29/2025

Alpine Cardiology will be closed today due to the weather. Please stay safe.

12/25/2025

Wishing you a heart-healthy holiday season filled with peace, joy, and time with the people who matter most. ❤️🎄