Alpine Cardiology

03/11/2026

We will be closed today due to the icy side roads. We want to keep our staff and patients safe. If you had an appointment today we will be calling you to reschedule.

03/09/2026

Don’t skip the cool down 🧘‍♂️ A few gentle minutes after exercise can help prevent dizziness, reduce soreness, and support heart health.
👉 Learn how: https://alpinecardiology.com/being-active/why-cooling-down-after-exercise-matters/

03/06/2026

03/05/2026

Don’t skip the cool down 🧘‍♂️ A few gentle minutes after exercise can help prevent dizziness, reduce soreness, and support heart health.
👉 Learn how: https://alpinecardiology.com/being-active/why-cooling-down-after-exercise-matters/

Cooling down after exercise helps seniors prevent dizziness, reduce soreness, support heart health, and recover safely with simple steps.

02/18/2026

Cold weather doesn’t mean staying still ❄️ Gentle movement—indoors or out—can boost heart health, mood, and balance all winter long.
👉 Read our tips: https://alpinecardiology.com/being-active/stay-active-this-winter-without-freezing/

Safe, simple winter exercise tips for seniors and caregivers to stay active, boost heart health, improve balance, and beat the winter blues.

02/06/2026

Congratulations Becky on 10 years with Alpine Cardiology!

02/05/2026

Winter brings extra challenges ❄️ A little planning can help seniors stay safe, warm, and healthy all season long. Share with someone you care about 💙
👉 Read our cold weather safety tips for seniors and caregivers: https://alpinecardiology.com/knowledge/cold-weather-safety-tips-for-seniors-and-caregivers/

Cold weather safety tips for seniors and caregivers, including staying warm, preparing for outages, managing medications, and avoiding winter risks.

01/21/2026

💧 Hydration isn’t just about beating the heat—it’s about protecting your heart. Learn why water matters and how to stay properly hydrated. ❤️
👉 Read more: https://alpinecardiology.com/heart-disease/why-staying-hydrated-matters-more-than-you-think/

💦🫀☀️

Staying hydrated helps your heart work more efficiently. Learn how much water you need, signs of dehydration, and smart hydration tips.

01/05/2026

We are currently without internet and phones. Last update from Spectrum is that they are hoping to have us back up by noon.