Waves of Change Wellness Center

11/06/2025

💧 Breathe and Release
“Inhale Calm. Exhale Control.”

Your breath is the bridge between chaos and calm. 🌬
One deep exhale can change your entire frequency.
Frankincense on LU1 — and watch your spirit soften.
Comment “RELEASE” if you’re breathing with me right now. 💫

11/05/2025

“Your Space Reflects Your Spirit.”
Create Your Autumn Nest
Your environment mirrors your energy. 🕯
When your space feels peaceful, your mind follows.
Open the windows. Light a candle. Let your soul exhale. 🌙
Save this for your next self-care night — your peace starts here.

10/31/2025

Let's get cozy so we can find clarity. Visit https://www.linktr.ee/Angela_Sidlo to see more ways to embrace Fall and the Metal Element.

10/29/2025

getting you down? Join the FREE Masterclass and reclaim your vibrancy https://www.learnangelasidlo.com/reclaimyourvibrancy

10/07/2025

Don't miss the latest blog post - Grief to Grace

Grief is one of the deepest human experiences — raw, humbling, and sacred. In Traditional Chinese Medicine (TCM), grief is the emotion of the Metal Element, which governs the Lungs and Large Intestine. These organs teach us the art of letting go — of the breath, of pain, and of what no longer se...

09/29/2025

September Metal Element Affirmation: “I release with grace. I breathe in clarity. I move forward with inspiration.” 🌬 Repeat daily and feel the shift.

09/22/2025

Autumn reminds us: letting go makes space for new beginnings. 🍂 What’s ONE thing you’re releasing this month? Share in the comments.

09/18/2025

Try this quick AcuAroma practice:�
🌬 Apply Frankincense @ 50% dilution to Lung 1 (Central Palace)�👉 Opens chest, clears grief, deepens breath�Ready to try this? Share your results in the comments. 🌿

09/15/2025

Did you know? The Lungs are the Yin organ of the Metal Element. They teach us to breathe in inspiration and breathe out what we no longer need. What is no longer serving you that you can release and let go of? Share in the comments 💨

09/11/2025

🌿 Favorite Essential Oils for September (TCM Metal Season):�✨ Frankincense – grief release�✨ Eucalyptus – open lungs & immunity�✨ Lemon – cleanse & let go�Which one is your favorite? Comment below. Read more in the latest blog post. https://www.learnangelasidlo.com/blog/breathe-deep-let-go-welcoming-autumn-with-acuaroma-therapy

09/08/2025

Autumn leaves are falling 🍂�September marks the start of the Metal Element season in TCM. Just as the trees let go of their leaves, you’re invited to release what no longer serves you. 🌬 What are YOU ready to let go of this season? Comment below.