Cleveland Emotional Health

10/30/2025

Highly Recommended: The Comfort Crisis
This book helps you understand the discomfort of comfort. It’s honest, well written and told through a great story. Michael Easter explores what happens when we stop chasing comfort and start doing hard things again — and why that might be exactly what we need. Dive in!

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Eas...

10/26/2025

Become a mental healther! Check out some grear articles to help educate you on your journey 🤗

Welcome to The Wisdom Room, a space dedicated to inspiration, insight, and education, weaving together an understanding of mental health and mindful living.

10/23/2025

Are you suffering from nature deficit disorder? Think about the last time you went outside with no agenda. Not to get your steps in, not to check on your garden, not to run errands—just to be there. Maybe you like to sit on the porch and feel the breeze against your skin, maybe you let your eyes wander into the trees or a brook, or pay attention to a bird’s existence....

Are you suffering from nature deficit disorder? % Think about the last time you went outside with no agenda. Not to get your steps in, not to check on your garden, not to run errands—just to be there

10/17/2025

A message for everyone ❤️‍🩹

10/12/2025

10/11/2025

How we can neglect our own lives

10/08/2025

Leigha Smith, Rochester, NY, 14618, (585) 460-2541, Currently accepting new patients. Welcome! I am an experienced and passionate mental health counselor who utilizes play therapy to address children’s behavioral, emotional, or academic struggles at school and/or home. I believe that when it comes...

10/02/2025

So true! Make educated choices!

09/28/2025

Don’t obsess !

09/27/2025

🤗🤗

09/17/2025

Reframing failure mindset