03/24/2026
If you’ve ever felt a deep ache in your low back, hips, or even pain that travels down your leg… your SI joint might be involved.
The sacroiliac (SI) joint connects your spine to your pelvis and while it doesn’t move much, it plays a huge role in stability, force transfer, and how your body handles movement.
When it’s irritated or not functioning well, it can mimic other issues (like low back pain, hip pain or sciatica), making it confusing to pinpoint.
In this series, we’re breaking it all down so you can better understand your body, your pain, and find movements that can help you!
👉 Swipe to learn:
🐝 What is the SI joint?
🍯 What causes SIJ pain?
🪴 SIJ pain vs. Sciatica
🐝 How to manage SIJ pain?
🍯 How can The Hive help with SIJ pain?
Save this for later & follow along for the next part of the series.