01/19/2026
Of course, massage therapy feels great, but the benefits last well beyond your visit to Healing Essentials.
• Studies show massage can reduce cortisol (the stress hormone) by up to 30%
• Massage can significantly decrease muscle tension and pain
• Massage has been shown to increase serotonin and dopamine, helping improve mood and relaxation
• Regular massage may improve sleep quality, especially for people dealing with stress or anxiety
• Many clients report improved circulation and reduced headaches after consistent sessions
Less stress. Better sleep. A calmer nervous system.
Sometimes taking care of yourself is backed by science—and feels amazing too. 💛