Prana Yoga Center

Prana Yoga Center Our mission is to guide you to vibrant health & happiness with traditional wisdom for modern life. Prana Yoga Center is the Fox Valley’s premier yoga center.
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Prana Yoga Center is a leader in the field of yoga, meditation and holistic health since 2002. We combine the traditional wisdom of yoga and meditation with contemporary research and movement science, providing a path to vibrant health and wellness for our students. We currently offer In Studio, Livestream and On-Demand yoga classes.

Winter Rituals for Self-Care: A Mini-Retreat with Sarah .lindgren.yoga This holiday season, slow down, breathe, and give...
01/02/2026

Winter Rituals for Self-Care: A Mini-Retreat with Sarah .lindgren.yoga

This holiday season, slow down, breathe, and give yourself the gift of time—unhurried and intentional. 🌿

Join Sarah for a gentle Hatha flow suitable for all able-bodied individuals, followed by Ayurvedic CCF tea & nourishing snacks. Then, unwind with face yoga and abhyanga massage, practices designed to release tension, move lymph, and restore balance to your body, mind, and soul. 💆‍♀️💖

You’ll leave with:
🤍A gua sha tool for at-home face massage
💙Sample Ayurvedic oil & instructions for self-massage

☺️Bring 2 towels and a change of clothes you don’t mind getting a little oily—small shorts & a sports bra or swimsuit work perfectly.

🫖Fill your cup, honor your body, and celebrate the light of your soul.

📅 Limited spots—reserve yours today!

New year, new changes!! See you on the mat!
01/01/2026

New year, new changes!! See you on the mat!

New year, new changes! See you on the mat in 2026!
01/01/2026

New year, new changes! See you on the mat in 2026!

01/01/2026

We hope 2025 was a year full of growth and gratitude. Wishing you an incredible 2026 with us at Prana Yoga Center!

12/28/2025

Thank you to our special Prana family for their generous donations for this holiday season. You are all incredible people with such wonderful hearts 💞 We are grateful to have had this year, this holiday season, along with 2026 heading our way!

As we head towards the end of 2025… what intention(s) are you setting for this coming new year?
12/27/2025

As we head towards the end of 2025… what intention(s) are you setting for this coming new year?

Wishing you and your families and beautiful Christmas. May your day be merry and bright!
12/25/2025

Wishing you and your families and beautiful Christmas. May your day be merry and bright!

😴 Yoga + Sleep = A Powerful Reset 🌙Quality sleep isn’t just about how long you rest — it’s about how well your nervous s...
12/21/2025

😴 Yoga + Sleep = A Powerful Reset 🌙

Quality sleep isn’t just about how long you rest — it’s about how well your nervous system can let go.

A consistent yoga practice helps:
✨ Calm the mind and body
✨ Regulate your nervous system
✨ Reduce stress hormones that interfere with sleep
✨ Support your natural sleep–wake cycle (circadian rhythm)

Gentle movement, mindful breathing, and intentional stillness signal to your body that it’s safe to slow down — making it easier to fall asleep and stay asleep.

Think of yoga as preparing the soil so sleep can do its healing work 🌱

Save this for tonight, and join us on the mat when your body needs deeper rest. Keep your eye out for Kathryn’s monthly Yoga Nidra… the true definition of yogic sleep!

🎄 SHOW US YOUR TREE POSE 🎄Pose with intention… and a little holiday spirit ✨Inspired by our very own Jessica growing st...
12/20/2025

🎄 SHOW US YOUR TREE POSE 🎄
Pose with intention… and a little holiday spirit ✨

Inspired by our very own Jessica growing strong inside the Christmas tree 🌲, we want to see your version of Tree Pose this season.

Tree Pose doesn’t have to look one way —
✔️ Use the wall for support
✔️ Try a strap
✔️ Practice lying on your back
✔️ Barefoot, cozy socks, pajamas welcome 😉

This is about balance, creativity, and play, not perfection.

📸 Snap a photo or short video
📲 Share it to your Stories
🏷️ Tag

Let’s fill our feed with strong roots, steady breaths, and holiday joy 💚
We can’t wait to see your trees grow 🌟

Address

321 Stevens Street
Geneva, IL
60134

Opening Hours

Monday 9am - 10:30am
5pm - 8:15pm
Tuesday 6am - 10:45am
5pm - 8pm
Wednesday 6am - 10:45am
12pm - 1pm
Thursday 6am - 10:45am
5pm - 8pm
Friday 6am - 10:45am
5:30pm - 6:30pm
Saturday 7:45am - 11:15am
Sunday 8am - 11am
4pm - 5pm

Telephone

+16302629642

Website

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Our Story

Prana Yoga Center is the Fox Valley’s premier yoga center. Since 2002 we have welcomed students of all levels to discover the transformational power of the practice of yoga with authentic yoga classes and quality instruction. Our mission is to offer quality yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health and ancient wisdom.