Nature and Nurture Nutrition Center

10/31/2025

10/14/2025

10/14/2025

10/14/2025

05/04/2024

For those of you who think (and some have eagerly expressed) that the rider does nothing, just sits in the saddle while the horse does all the work..

Here are stats anyone who wears a fitness device can understand

In a 5 hour training session we, the riders,
did the equivalent of 29,900 steps and 11 miles, we spent more than 101 minutes in the peak performance zone, we burned 2800 calories and completed a workout equivalent to climbing 43 flights of stairs.

All of that during our trail ride. Before and after that ride we moved hay bales, emptied the trailers, fed and cleaned horses, loaded horses into the trailer, unloaded horses at our destination, tacked horses to ride, rode, repeat.

Our hands hurt, our feet hurt, our butts hurt, our necks get stiff…but we ride on. That’s why it’s called endurance …you have to endure.

It’s not for woosies, we love it, we laugh a lot, we have fun! We feel so lucky.

03/15/2024

I want to go there!!! Nowish!!!

01/02/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/24/2022

Afric! It’s in our blood

POEM💌🌍
I Am An African
I am an African
Not because I was born there
But because my heart beats with Africa’s
I am an African
Not because my skin is black
But because my mind is engaged by Africa
I am an African
Not because I live on its soil
But because my soul is at home in Africa

When Africa weeps for her children
My cheeks are stained with tears
When Africa honours her elders
My head is bowed in respect
When Africa mourns for her victims
My hands are joined in prayer
When Africa celebrates her triumphs
My feet are alive with dancing

I am an African
For her blue skies take my breath away
And my hope for the future is bright
I am an African
For her people greet me as family
And teach me the meaning of community
I am an African
For her wildness quenches my spirit
And brings me closer to the source of life

When the music of Africa beats in the wind
My blood pulses to its rhythm
And I become the essence of sound
When the colours of Africa dazzle in the sun
My senses drink in its rainbow
And I become the palette of nature
When the stories of Africa echo round the fire
My feet walk in its pathways
And I become the footprints of history

I am an African
Because she is the cradle of our birth
And nurtures an ancient wisdom
I am an African
Because she lives in the world’s shadow
And bursts with a radiant luminosity
I am an African
Because she is the land of tomorrow
And I recognise her gifts as sacred

Wayne Visser ©️

Guys let's get our YouTube channel (YT: Historical Africa) to 50k subscribers. Kindly click on the link to subscribe. 🙏 https://youtube.com/c/HistoricalAfrica

10/24/2022

Breaking News:

After sharing his CV & cover letter, and sailing through his interview, Fionn has been chosen by Down Syndrome Ireland as a suitably qualified and experienced teacher to be a member of their Teacher Panel for online courses, which could include:
• Music
• Movies
• Healthy Living and Wellbeing

- all subjects of great interest to Fionn.

It makes sense that people with Down syndrome should sometimes be taught by other people with Down syndrome, and we applaud DSI for seeing the value in such hires.

09/11/2022

Thank you HMQE2 for signing the 2022.

It will be remembered as one of the final constitutional actions in her long reign.