Feed mind body soul

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Geneva, IL
Feed mind body soul

As a holistic nutritionist, I coach and educate groups, clients, and companies with a focus on an an Reach ultimate health through food, thoughts and actions.
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As a Holistic Nutritionist I work with clients to uncover the root cause of your health issues.

11/20/2025

✨ Confused about Protein Supplements? I've got you!

If your feed is suddenly full of protein powders, aminos, collagen claims, and “miracle muscle” supplements… congratulations — you might be a middle-aged woman.

And honestly? I get it.
Protein is having a moment, and for good reason. But the marketing is LOUD, the claims are confusing, and half the jargon sounds like it belongs in a chemistry lab.

So I broke it all down in today’s blog:
✔️ What EAAs, BCAAs, whey, paleo, plant, collagen actually do
✔️ When they matter
✔️ When they’re just expensive noise
✔️ What I personally use (and what I’ve stopped taking)
✔️ How much protein women 40–60 really need
✔️ Why we tend to feel more tired, sore, and “off” if we under-eat protein

If you’ve ever stared at a supplement aisle and thought:
“Do I need this? Or is this just good branding?”
…this one’s for you.

Trust me — this post will save you money, time, and cupboard space.

👉 Read the blog: feedmbs.com/blog
Cheers to your health! 💪✨

11/06/2025

Everyone knows about Vitamin C, Zinc, and “drink more water.”
But if that was enough, winter wouldn’t knock us flat the way it does sometimes.

This is the real work of winter wellness.
Master the basics → then the deeper layers that truly build resilience so even if you get sick, it doesn't linger til Spring.

Save this list. Read the full blog.
Share it with someone who always gets sick over the holidays and is coughing in your face over the Thanksgiving turkey.

Your immune system isn’t something to “boost.”
It’s something to support, regulate, and nourish.

Which one are you already doing?
Which one do you want to add this winter?

👇 Tell me in the comments.
And tap the bookmark so you have this handy all season.
(Your future self will thank you.)

feedmbs.com/blog

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611 N. First Street
Geneva, IL
60134

Website

https://feedmbs.com/

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My Story

My name is DeeDee, I'm a first class honors graduate from the Edison Institute of Holistic Nutrition with a certification in Holistic Nutrition. Additionally I am a Certified Culinary Nutrition Expert. Using the latest in research and modern day holistic nutrition, combined with ancient practices such as Ayurveda and mindfulness/meditation; I use food, herbs, stress management tools and body movement to inspire individuals, groups and corporations to find their ultimate health. My goal is to empower you to have the energy and vibrancy required to pursue your life's passion.

After years in the business world as an Advertising Executive and business team leader with a Masters in Marketing, family health issues including a hereditary lung disease impacting my mother and an autoimmune disease contracted post childbirth effecting my daily life, I began to dig deep into the root cause of these issues. This led me to study Holistic Nutrition at the Institute of Holistic Nutrition in Toronto for two years. Since moving back to the states I completed my studies with The Edison Institute of Holistic Nutrition. While I have a certification in Holistic Nutrition and am a Certified Culinary Expert, the State of Illinois only allows Registered Dietitians to practice individualized nutrition consultations in relation to specific conditions. This is not the case in many other states.

I am currently seeing clients on an individual and group basis in regards to nutritional and weight loss education and work with them on a 3 month basis to live their best healthy life. We address general nutrition, stress management, sleep optimization and body movement. I provide 3 month long healthy recipe plans, a food and mood tracker, a whole foods detox and tips on managing stress, sleeping better and movement to support goals.

My Mission