As a holistic nutritionist, I coach and educate groups, clients, and companies with a focus on an an Reach ultimate health through food, thoughts and actions.
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As a Holistic Nutritionist I work with clients to uncover the root cause of your health issues.
12/21/2025
The scale doesn’t tell the truth.
This does. 👇
An InBody scan shows what’s actually changing:
• muscle mass
• body fat
• metabolic rate
• hydration
Because weight alone? It lies. Loudly.
That’s why I partner with to offer FREE pre- and post-program InBody scans for all Strong + Lean participants.
✔️ No membership required
✔️ Real data, not guesswork
✔️ Progress you can actually see
Strong + Lean isn’t about shrinking, it’s about improving body composition, metabolism, and strength in a way that lasts.
Track what matters. Build what matters.
Cheers to your health!
12/18/2025
For a long time, I thought feeling “this good” might not be possible again.
After years of chronic illness, infections, mold exposure, and fatigue, I stopped chasing quick fixes and started rebuilding slowly, intentionally, cell by cell.
This week’s blog is the most vulnerable thing I’ve ever written.
I share exactly what helped me heal, and what didn’t.
If you’re still searching for answers, I hope this gives you clarity, not pressure.
👉 Full story in my blog (link in bio)
12/18/2025
For a long time, I thought feeling “this good” might not be possible again.
After years of chronic illness, infections, mold exposure, and fatigue, I stopped chasing quick fixes and started rebuilding; slowly, intentionally, cell by cell.
I was at a low and knew deep, that is when we rise. ✨✨
This week’s blog is the most vulnerable (yes, that word makes me cribge a bit too) thing I’ve ever written.
I share exactly what helped me heal, and what didn’t.
If you’re still searching for answers, I hope this gives you clarity, not pressure.
👉 Full story in my blog (link in bio) or comment “heal” below and I’ll send you the direct link.
Cheers to always having new beginnings ahead🥰
12/16/2025
✨ IT’S HERE! Strong + Lean 2026 is NOW LIVE! ✨
And yes… the race is officially on. 🏁
If you’ve been waiting for a sign to reclaim your strength, energy, metabolism, and sanity in the new year — this is it.
🎉 FIRST 75 TO REGISTER GET $20 OFF with code SANDL20
(Every year these spots disappear fast, so don’t wait.)
This 4-week lifestyle program is designed to help you:
✔️ Build lean muscle
✔️ Lose fat sustainably
✔️ Improve sleep + energy
✔️ Support your hormones
✔️ Calm your nervous system
✔️ Create habits that actually stick
All while eating real food and being supported by the most uplifting community.
💛 And because Geneva has supported me for nearly a decade, 10% of all profits are being donated to the Geneva Community Chest. An organization near and dear to my heart.
No gimmicks. No “new year, new you” nonsense.
Just science-backed habits, a grounded approach, and results that last.
🔗 Register now: feedmbs.com/strongandlean
🎟 Use code SANDL20 before those first 75 spots vanish.
Let’s make 2026 the year you feel STRONG + LEAN from the inside out.
You in? 💪✨
Cheers to your health,
DeeDee
12/13/2025
Pistachio Pomegranate Bark ✨
Proof that holiday treats can be drop-dead gorgeous without being a food-coma bomb.
This bark is antioxidant-rich, fiber-filled, festive, and ridiculously easy.
Ten minutes of work → a tray of “wow” that looks like it came from a gourmet shop.
Here’s what you need:
🍫 2⅔ lbs dark chocolate (70%+)
🔴 6 cups pomegranate seeds
💚 3 cups chopped pistachios
🥥 1½ cups unsweetened coconut flakes
How to make it:
Melt chocolate → spread → sprinkle pomegranate, pistachios, and coconut → chill 20–30 minutes → break into pieces and admire your culinary brilliance.
Perfect for:
• holiday parties
• teacher gifts
• dessert boards
• the moment you need to pretend you have your life together 😅
If you make it, tag me, I love seeing your creations!
Cheers to your health! 🥂💚
12/09/2025
✨ Tiny Tip Tuesday ✨
This week’s tip: Create a holiday mantra.
Mine is: Presence over perfection.
Because perfection exhausts you.
Presence actually fills you.
A mantra is something you can repeat to yourself before you say yes, before you host, before you overcommit, or before you spiral into doing-for-everyone mode.
Some great ones to try:
⭐ “Slow is still productive”
⭐ “Less doing, more being”
⭐ “Good enough is enough”
⭐ “Nourish, not punish”
⭐ “I can enjoy without overextending”
Write it on a sticky note.
Make it your phone wallpaper.
Say it before every decision.
This season doesn’t need fixing—
it just needs intention.
Tell me👇
👉 What’s your holiday mantra going to be?
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My name is DeeDee, I'm a first class honors graduate from the Edison Institute of Holistic Nutrition with a certification in Holistic Nutrition. Additionally I am a Certified Culinary Nutrition Expert. Using the latest in research and modern day holistic nutrition, combined with ancient practices such as Ayurveda and mindfulness/meditation; I use food, herbs, stress management tools and body movement to inspire individuals, groups and corporations to find their ultimate health. My goal is to empower you to have the energy and vibrancy required to pursue your life's passion.
After years in the business world as an Advertising Executive and business team leader with a Masters in Marketing, family health issues including a hereditary lung disease impacting my mother and an autoimmune disease contracted post childbirth effecting my daily life, I began to dig deep into the root cause of these issues. This led me to study Holistic Nutrition at the Institute of Holistic Nutrition in Toronto for two years. Since moving back to the states I completed my studies with The Edison Institute of Holistic Nutrition. While I have a certification in Holistic Nutrition and am a Certified Culinary Expert, the State of Illinois only allows Registered Dietitians to practice individualized nutrition consultations in relation to specific conditions. This is not the case in many other states.
I am currently seeing clients on an individual and group basis in regards to nutritional and weight loss education and work with them on a 3 month basis to live their best healthy life. We address general nutrition, stress management, sleep optimization and body movement. I provide 3 month long healthy recipe plans, a food and mood tracker, a whole foods detox and tips on managing stress, sleeping better and movement to support goals.
My Mission
As a Certified Holistic Nutritionist and Certified Culinary Nutrition Expert I seek to restore the body which is out of balance due to nutritional deficiency and toxicity, ultimately bringing alignment to mind, body and soul.
Follow my journey through my blog, Facebook and Instagram
