SUP on Seneca

SUP on Seneca 🌊🧘‍♀️ Yoga on a Paddleboard!🏄‍♀️✨Ready to flow, balance & laugh on the water? PLEASE READ THIS MESSAGE IN ITS ENTIRETY IF YOU HAVE NEVER BEEN TO SUP YOGA!

1.

SUP Yoga will refresh your soul, challenge your core, and make you feel like a yoga rockstar ⭐️💪
Grab your besties & let’s float🌞💦 You don’t necessarily need to get wet and you may not fall in. The boards that I teach SUP yoga on are wide, fat, floaty, and stable. The thickness of them means that the surface of the board sits high above the water (so that the deck pad stays completely dry or relatively dry). The deck pad is also cushy and comfortable, and acts as your yoga mat surface. Unless you are VERY tall, the 11" yoga board is plenty long (most yoga mats are 6 ft long) and the 30 inches of width (most yoga mats are 24 inches) provide an awesome surface to practice a full, comprehensive yoga sequence. Depending on the conditions, and how daring you get, it is totally possible to go through an entire practice and stay completely dry. With that being said, falling in is fun, as well as refreshing on a hot day, and generally the first person to fall in breaks the ice for everyone else, so don’t be afraid to get wet!

2. Dress the part. Dress in either synthetic (non-cotton) clothing or a bathing suit, be sure to hydrate well and bring hydration with you, wear sunscreen and prepare as you would for any other hot weather activity. Be mindful not to wear oily sunscreen as you don’t want to slip on the board, and unless you have a way to keep your hat and sunglasses on (floating croakies, etc), it is best to leave them behind. Bring a towel just in case and for those chilly mornings a long sleeve shirt to start out in!

3. Be safe. If you are not a strong swimmer, TELL your instructor! It doesn’t mean that you can’t be on the water, but it does mean that you will have to wear a lifejacket even during the yoga portion of the session.

4. Come with an open mind, a sense of humor, and again, a willingness to get wet! Can't wait to see everyone there! Namaste

Perfect start to a Thursday morning ☀️ and a fun duo visiting the FLX doing sup yoga and paddling 💦🧘🏻‍♀️ ...
06/23/2023

Perfect start to a Thursday morning ☀️ and a fun duo visiting the FLX doing sup yoga and paddling 💦🧘🏻‍♀️ 🏄🏻‍♀️

10/13/2022
Bachlorette weekend for these gals 👯‍♀️🎉🍹💍👰🏼‍♀️sup’ing with this amazing group of ladies 💦🧘🏻‍♀️ ...
08/27/2022

Bachlorette weekend for these gals 👯‍♀️🎉🍹💍👰🏼‍♀️sup’ing with this amazing group of ladies 💦🧘🏻‍♀️ 🏄🏻‍♀️

Summer SUP ✨💦 suponseneca.com 🏄🏻‍♀️
06/19/2022

Summer SUP ✨
💦 suponseneca.com 🏄🏻‍♀️

The calm waters 💦 make this sup pup sleepy
07/21/2020

The calm waters 💦 make this sup pup sleepy

Beautiful evening on the water 💦 with these ladies 🌈💦☀️🌅
07/11/2020

Beautiful evening on the water 💦 with these ladies 🌈💦☀️🌅

Fourth of July 💥 weekend with this amazing group of ladies doing sup yoga and paddling 💦🧘🏻‍♀️ ...
07/10/2020

Fourth of July 💥 weekend with this amazing group of ladies doing sup yoga and paddling 💦🧘🏻‍♀️ 🏄🏻‍♀️

FLX sup 🏄🏻‍♀️💦☀️ @ Geneva, New York
07/10/2020

FLX sup 🏄🏻‍♀️💦☀️ @ Geneva, New York

Looking forward to summertime and SUP’ing on Seneca Lake ☀️ .💦
04/22/2020

Looking forward to summertime and SUP’ing on Seneca Lake ☀️ .
💦

SUP 🏄🏻‍♀️💦 Paddling around the lake with these lovely ladies was a treat ✨
08/24/2019

SUP 🏄🏻‍♀️💦 Paddling around the lake with these lovely ladies was a treat ✨

sup yoga 💦🧘🏻‍♀️ these ladies made my last night a memorable one ✨
08/24/2019

sup yoga 💦🧘🏻‍♀️ these ladies made my last night a memorable one ✨

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Geneva, NY
14456

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