Dr. Josh Bletzinger DC

Dr. Josh Bletzinger DC Functional & Sports Medicine doc, transforming lives through science, compassion, and wellness. So when you’re ready to take control of your body, come see us.

It’s no secret -- when you don’t feel your best, it’s hard to live your best life. For twenty years, Dr. Joshua Bletzinger has been helping people overcome difficult health challenges and reach their health goals. Through functional medicine, he's providing natural solutions for patients with diabetes, hormone problems, nutritional deficiency, and weight management. Treating health challenges at the root of their cause, RPA Health has the programs that are achieving effective and lasting results.

You can train harder… but if your nutrition isn’t personalized, you’re leaving performance on the table.I get it. There’...
11/11/2025

You can train harder… but if your nutrition isn’t personalized, you’re leaving performance on the table.

I get it. There’s a ton of “sports nutrition” advice out there, and most of it sounds the same.

But the truth? What fuels one athlete might completely drain another.

That’s why I wrote my latest article, “The 5 Nutrition Keys I Use to Help Athletes Perform at Their Peak.”

This isn’t another list of tips you can Google.

It’s the same personalized framework I use every day with athletes to help them:
🔥 Unlock consistent energy
💪 Recover faster between sessions
⚡ Build real, lasting performance

You’ll learn how to understand your body’s unique “engine,” balance macros around your training, optimize your micronutrients, and build consistency that lasts all season long.

If you’ve been training hard but feeling like your results don’t match your effort, this article is for you.

👉 Read the full post. Link in comments
📩 Then message me “FUEL” if you’re ready to personalize your nutrition plan.

Never guess on your nutrition strategy again. Most people think “eating healthy” should solve everything…But fatigue, bl...
10/03/2025

Never guess on your nutrition strategy again.

Most people think “eating healthy” should solve everything…
But fatigue, bloating, and brain fog often come back.
Why?
Because quick fixes and boxed diets don’t uncover YOUR unique burdens.

That’s exactly why I built Reset & Rebuild.
✔️ We start with your Functional Health Assessment to identify your top system priorities.
✔️ Then we move through elimination & reintroduction to discover which foods fuel you vs. drain you.
✔️ Finally, we guide you through a 90-day recalibration to rebuild lasting habits and reset your metabolism.

This isn’t about perfection. It’s about clarity, confidence, and a strategy built for your body.

Live class begins October 7th.

Join Reset & Rebuild today and stop guessing your way through nutrition.

ResetRebuild.com

10/01/2025

Most people don’t realize this:

America has world-class emergency care… but when it comes to chronic issues like fatigue, diabetes, or autoimmune struggles, the system falls short.

Why? Because chronic problems can’t be fixed in 12 hours. They need time, personalization, and a plan that works from the inside out.

That’s exactly why I created the Reset & Rebuild Nutrition Program.

It’s built around uncovering your unique burdens, then guiding you through elimination, reintroduction, and a 90-day recalibration plan.

👉 Enrollment is open now and we go live October 7th

Tap the link in my bio to join me to build your nutrition program from the inside out.

ResetRebuild.com

✅ 4 live classes in October
✅ Holiday low-stress plan
✅ 90-day blueprint for January - March
✅ Bonus in-person kickoff at SPPC

New program launching Oct 7!Enrollment is open for the Reset & Rebuild Nutrition Course!This is a 4-week small group exp...
09/24/2025

New program launching Oct 7!

Enrollment is open for the Reset & Rebuild Nutrition Course!

This is a 4-week small group experience that helps you finally get clarity on what foods fuel you… and which ones hold you back.

💡 This isn’t another diet or detox.

Built on a functional medicine platform, this system helps build lifelong nutrition habits with personalized strategies, live coaching, and a clear plan for the holidays & new year.

More info to come

👉 Enroll now, seats are limited.

🔗 https://www.ResetRebuild.com

Training harder isn’t always the answer.Sometimes the real issue isn’t under-training… it’s RED-S.This hidden performanc...
09/15/2025

Training harder isn’t always the answer.

Sometimes the real issue isn’t under-training… it’s RED-S.

This hidden performance killer can hold you back even when you’re doing everything “right.”

I broke it down in this new blog (link in comments) 👇

** Check out my new eBook, The 4 Hidden Performance Killers, a guide I created to help athletes avoid burnout, protect their performance, and unlock their edge. (link in comments) 👇

Rarely do we get a few uninterrupted hours to dive deep into technique.But when we do, it’s powerful. Grateful for such ...
09/13/2025

Rarely do we get a few uninterrupted hours to dive deep into technique.

But when we do, it’s powerful.

Grateful for such a talented team of talented therapists who are always eager to learn and refine their craft.

Yesterday we worked through detailed strategies for the shoulder, neck, and knee, sharpening skills that directly impact patient care. 💪🧠

👉 Look us up at Spine Pain & Performance Center for injury recovery, shoulder & knee therapy, return-to-play, and concussion care.

Attention Athletes -Still training hard… but not making gains?⚠️ If you’re stuck in a performance plateau, RED-S could b...
09/11/2025

Attention Athletes -

Still training hard… but not making gains?

⚠️ If you’re stuck in a performance plateau, RED-S could be the reason.

It’s more than under-eating, it affects your hormones, sleep, recovery, and energy.9

Most athletes have NO idea it’s happening but it’s one of the top reasons high-performers burn out, break down, or stop seeing results.

👉 Just released the blog article [Blog link in bio]

It’s been a while, so I wanted to start fresh with something that’s been coming up a lot lately.You know that feeling wh...
09/05/2025

It’s been a while, so I wanted to start fresh with something that’s been coming up a lot lately.

You know that feeling when your labs say you’re “fine”… but you still feel off?

You’re not imagining it. And you’re definitely not alone.

Here’s what most people don’t realize:

“Normal” doesn’t always mean optimal.

The annual physical was built to catch disease, not help you feel your best.
Your symptoms do matter, even if your labs say otherwise.
And the sooner we catch dysfunction, the easier it is to reverse it.

That’s why I believe early intervention is the new prevention.

When we put it all together...
Your story, your symptoms, and the right testing...
We can create a personalized plan that finally gives you clarity and direction.

No more guessing. No more settling.
Just real answers—and a better way forward.

Check out this week's blog 'Why Your Annual Physical Doesn’t Work: A Better Way to Finally Feel Like Yourself Again"


08/18/2025

✨ Your health deserves a personal touch! Our experienced chiropractors design custom treatment plans from advanced techniques to spine maintenance to help you achieve lasting wellness. Let’s create a plan that works for YOU.
📩 Call or email to get started today!
📍 Geneva, IL | 📞 (630) 232-6400 | 📧 frontdesk@spinepainpc.com

Address

423 Williamsburg Avenue
Geneva, IL
60134

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

https://www.spinepainpc.com/, https://www.rpa.health/, https://joshuabletzingerdc.com/

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Health Seeker - Health Hacker - Ultra Learner

Hi I’m Dr. Joshua Bletzinger DC, Doctor of Chiropractic, Certified Chiropractic Sports Physician ®, Certified Athletic Trainer, with countless postdoctoral training hours in functional medicine, clinical nutrition and functional endocrinology. In 2004 I opened my first chiropractic and sports medicine clinic in Geneva, Illinois.

Since 2004 I’ve morphed Performance Chiropractic through 3 expanding clinics to what is now known as Fox Valley Integrated Health. My current clinical services are functional medicine and physical medicine. My clinical focus is to help people reverse chronic health challenges such as type 2 diabetes, auto-immune conditions, and cognitive impairment. But there are a handful of other clinical services I still provide as we see a major healthcare reform happening around us.

In the beginning of my practice years, functional medicine was just a blip on the radar so I focused on what I knew all so well… sports injury. While I grew a high volume chiropractic and sports medicine practice I was taking care of Olympic figure skaters and professional hockey players. I provided sports medicine services to a local high school and unconditionally coached youth hockey.

But things were changing for me. I was not the youthful hockey player I once was. I was seeing my dad’s health fail under type 2 diabetes. I was seeing my grandmother losing the battle against dementia. I was foreseeing the health challenges stacking against me.