Dr. Diane Goodman

10/31/2023

A great list of quick ways to handle a mood. (Sorry, lost source.) 👻

05/27/2023

This list from Psychology Today magazine (June 2023) deserves memorizing.

05/18/2019

The endless road of conscious change...💗

https://www.facebook.com/253232911363395/posts/2365322473487751?s=100003302868048&sfns=mo

Goodnight

05/30/2018

Don’t do this and certainly don’t hold your breath. Just move on...

10/13/2017

Find something beautiful to look at & breathe in. This is a method to calm your heart & mind. Do this for your sanity in this tumultuous world. Self-care.

06/19/2017

It's summer!
Call a friend & go outside & enjoy life, Mother Nature, human contact, dialogue, the sun.
Charge up your physical & emotional self. It's okay to have fun. Don't sell your soul to your work.

01/28/2017

While walking your path, Suddenly something unexpected & unusual is right in front of u!

01/18/2017

This is the truth except the place to go to unpack & explore your questions is to a psychologist. You need to get into a dialogue vs. staying in a monologue in your head.

THE ANSWERS ARE IN US

Questions are like the first layer, like the skin of an onion. When you remove it, the answer is there. One finds that the answers are in us. So we don’t have to search for the answer, because the question contains the answer in it. It is a matter of going into it in depth.

― Chögyam Trungpa Rinpoche.

09/18/2016

Is this frozen snow? Is it dangerous ice? Maybe beach sand? Wonder, be curious. Listen more, say less. Maybe an opinion is unnecessary. Such hesitation will help your marriage: to be held in the hands of Respect.

09/10/2016

When you keep looking for ways to see things differently, paying attention to the little--seemingly meaningless--shifts, soon there is transformation.
Remember the caterpillar who was deep in the crysalis? Here he is now, taking off for Mexico from Chicago!

08/26/2016

Once in a while you have to stop right now, no matter where u r in your journey. Whew! Just take a break & enjoy a restful moment.

08/13/2016

It's amazing to watch the transformational stages of a Monarch butterfly, a natural process. Similarly, the human body experiences developmental stages of growth.

However, our inner self requires making a conscious choice to observe the mind & our behaviors in order to transform.

Psychotherapy can accelerate awareness & help you, for example, change your relationship with yourself & others around you.

Choose to start your transformation today!

I am a licensed psychologist with 20 years of professional experience & my own commitment to personal growth. Call me to set an appointment.
630.251.8434, Geneva, IL.