Partner in Health - PIH Geneva

02/17/2026

Dr. Courtney here!

At Partner In Health we do more than just adjustments. We encourage and educate our patients on living healthy lifestyles. I would like to start sharing recipes with you that are staples in my household. We will start off the week with this super simple cucumber, tomato salad.

🥒2 English or 4-5 mini cucumbers
🍅6 ounces cherry tomatoes
🥒2/3 cup feta cheese
🍅2 tbsp fresh dill
🥒3 tbsp olive or avocado oil
🍅Squeeze of lemon to taste
🥒Salt and pepper to taste

Chop the cucumbers and dill and mix the ingredients together! This becomes more delicious as it sits. I like to use as many organic ingredients as I can find with an emphasis on the “Dirty Dozen”.

I served mine with braised lamb and mashed potatoes this weekend.

Enjoy!

02/13/2026

Get outside today! Sunshine is more than a mood booster — vitamin D supports your immune system, strengthens bones, and helps regulate hormones naturally.

02/12/2026

Chiropractic care plays an important role in supporting the health and performance of young athletes. With sports and training beginning at earlier ages, many kids experience muscle strain, joint stress, and minor spinal misalignments that can affect movement and balance. Regular chiropractic adjustments help improve flexibility, range of motion, and body mechanics, reducing the risk of injury while enhancing athletic performance. This allows young athletes to perform at their best and maintain long-term physical well-being.

01/06/2026

Ready to focus on your health in 2026? Chiropractic care offers a non-invasive, drug-free option for managing common musculoskeletal discomfort, such as back pain, neck pain, and joint stiffness. At Partner in Health, we look beyond a single symptom, creating care plans tailored to each individual rather than a one-size-fits-all solution. You can schedule your first visit by going to
https://partnerinhealth.janeapp.com/

12/25/2025

Merry Christmas from Partner in Health!

12/11/2025

12/04/2025

Vitamin D is crucial for maintaining bone health, supporting the immune system, muscle function and overall well-being, especially during winter when sunlight exposure is limited.

Bone Health: Vitamin D is essential for the absorption of calcium and phosphorus, which are vital for maintaining strong bones.

Immune Support: Adequate levels of vitamin D are linked to a stronger immune response, helping the body fight off infections. Some studies suggest that sufficient vitamin D may reduce the risk of respiratory infections and colds, which are more common in winter.

Muscle Function: Vitamin D plays a role in muscle strength, and low levels have been associated with muscle weakness and an increased risk of falls, particularly in older adults.

Overall Health: Beyond bone and muscle health, vitamin D is involved in regulating mood and may help reduce the risk of chronic diseases such as heart disease and diabetes.

11/27/2025

We wish everyone a very Happy Thanksgiving!

11/20/2025

What is dry needling? Dry needling is a treatment technique used to address pain and movement issues associated with myofascial trigger points—tight, irritable areas in muscles that can cause pain and restrict movement. Very thin needles are inserted into or near these trigger points to stimulate the muscles, which can help relieve pain and improve range of motion. It can also speed up the recovery process. We would be happy to discuss if dry needling would be a good option you!

11/17/2025

Chiropractic care plays an important role in supporting the health and performance of young athletes. With sports and training beginning at earlier ages, many kids experience muscle strain, joint stress, and minor spinal misalignments that can affect movement and balance. Regular chiropractic adjustments help improve flexibility, range of motion, and body mechanics, reducing the risk of injury while enhancing athletic performance. This allows young athletes to perform at their best and maintain long-term physical well-being.