Partner in Health - PIH Geneva

12/01/2025

11/27/2025

We wish everyone a very Happy Thanksgiving!

11/20/2025

What is dry needling? Dry needling is a treatment technique used to address pain and movement issues associated with myofascial trigger points—tight, irritable areas in muscles that can cause pain and restrict movement. Very thin needles are inserted into or near these trigger points to stimulate the muscles, which can help relieve pain and improve range of motion. It can also speed up the recovery process. We would be happy to discuss if dry needling would be a good option you!

11/17/2025

Chiropractic care plays an important role in supporting the health and performance of young athletes. With sports and training beginning at earlier ages, many kids experience muscle strain, joint stress, and minor spinal misalignments that can affect movement and balance. Regular chiropractic adjustments help improve flexibility, range of motion, and body mechanics, reducing the risk of injury while enhancing athletic performance. This allows young athletes to perform at their best and maintain long-term physical well-being.

11/14/2025

Not all protein powders are created the same. Some have artificial additives and unhealthy fillers. Here are a few we would recommend that have clean ingredients and taste good!

Truvani Whey Protein Powder - 20 grams protein per serving (comes in several different flavors). There is also a pea protein blend for those who cannot tolerate dairy, although the whey protein tastes better.

Just Ingredients Whey Protein Powder - 24 grams protein per serving and comes in over 10 flavors, all of which taste great. It is sweetened with Stevia, so don't buy it if you have a sensitivity.

Taylor Duke Wellness Bone Broth Protein Powder - 20 grams protein per serving and is one of the cleanest protein powders you can find. Can make smoothies taste a little like bone broth. Great to add to soups and rice for added protein.

Ancient Nutrients Plant Based and Bone Broth Protein Powders - 8-20 grams protein depending upon the powder you choose. Lots of different options to choose from and most include collagen.

We have also heard great things about Paleo Valley protein powders but haven't tried them yet!

11/11/2025

Chiropractic care can be a wonderful addition to your child's wellness routine, offering natural support for healthy growth and development. Gentle adjustments can help improve sleep, boost immunity, and support a balanced nervous system, allowing kids to thrive physically and mentally. Regular visits may also help prevent and relieve common issues like posture problems, digestive troubles, and behavioral stress. By starting early, children gain lifelong habits for proactive health—helping them stay active, happy, and resilient.

Jane uses many modern web browser features and not all browsers are supported. On a computer, we recommend using a recent version of Chrome or Safari. If you're on a tablet or mobile device, make sure your OS is up to date. Using this browser could result in lost data.

11/06/2025

Congrats to all our cross-country runners competing at State this weekend! Chiropractic care can help young athletes increase endurance and performance while protecting your joints from injury.

Find out how chiropractic care and Active Release Techniques can help children of all ages move better, prevent injuries, heal faster and stay active. Visit www.PIHgeneva.com

11/03/2025

Most people wait until January to start fresh, but transformation begins with the small choices you make today.

Start with one thing.
Pray when you wake up.
Swap one processed food for something real.
Go for a walk after dinner.
Eat slowly and stop when you’re satisfied.
Have a protein-rich breakfast before holiday events so you’re less likely to overindulge.
Add apple cider vinegar or lemon water before heavy meals to support digestion.
Get to bed on time.

And don’t forget connection.

Share meals with people you love.
Put your phone away at the table.
Be present, laugh more, and make time for real conversations.
Community and gratitude heal the body just as much as good food and sleep.

Lean into what truly restores you.

These next two months can set the tone for your entire year ahead.

Let’s walk into 2026 with strength, clarity, and sustainable habits that last.

If you’re not already, make sure to follow my account, .

09/13/2025

Starting Monday, September 15, Dr. Ryan will be back in the office after suffering an ACL tear. Welcome back!

07/04/2025

Happy Birthday America! We hope you enjoy the day with your family and friends!