Weber Therapy and Consulting, PLLC

02/06/2026

📚Pages & Practice Book ClubA book club in the Tri-Cities for therapists!

Providing space for others fills us up AND it is heavy and isolating. Let’s connect over books and build community. Pages & Practice can be a way for us to reflect and be in community with people who get it.

I’d love to join with other clinicians in the Tri-Cities through meaningful books and a hot beverage. Want to join me?

☕️Let’s read and gather together!

02/03/2026

Where are you finding connection and are you open to it?

Today on a wooded trail, I stopped to watch a small group of deer with a kind stranger. We both paused, observing them graze, eyeing us and keeping their distance.

After a few minutes, we exchanged a simple goodbye, and I continued my run.

Such a small moment, yet it carried so much connection.

Micro moments like these help regulate the nervous system and bring a sense of safety and belonging.

Where do you find connection? 🌿

01/19/2026

This month, we’re honoring Dr. Martin Luther King Jr. by giving back. Join us in supporting Mutual Ground und through our month-long donation drive!
We’re collecting non-perishable items to help local survivors of domestic and sexual violence find safety and hope.
📦 What we need: Click here to see a full list: https://www.bataviapubliclibrary.org/mutual-ground-donations
🗓️ When: All month long.
Let's make an impact together.

01/18/2026

If you have had kids in the last ten years, it’s been hard to escape the world of a blue dog and her family 💙

Honestly I’m here for it.

There’s an episode that has stuck with me, centered around the mom Chili and the very common experience of comparing herself, her parenting, and her baby’s development to the experiences of other moms. The first time I watched it I cried - three kids in, not a new mom, just a parent navigating what feels like the impossible on some days. And lately while holding the collective ongoing trauma of our country with the everyday expectations of daily life, it feels overwhelming.

There’s a line in this episode that anchors me in my hardest moments and I apply to all areas - run your own race. Maybe it resonates with me so much because I am a runner. And as a woman running for decades, I had to give up notions of being the fastest - of winning.

Today I run for nervous system regulation, in a world that feels so heavy, while parenting in impossible standards. And I think, “run your own race”.

01/14/2026

I am providing group supervision for those working towards their LCSW at my practice! The group starts Saturday January 31 and will meet virtually every week at 10:00. I have a couple spots left.

More details are in this flyer and information can also be found on my website at www.jwebertherapy.com.

Please reach out by email to jackie@jwebertherapy.com if you have additional questions or would like to schedule a consultation call.

12/30/2025

Glad to be a part of the Geneva, IL - Chamber of Commerce & Tourism community!

Our Chamber family just grew, and our hearts are full!

What a wonderful way to end the year, welcoming 25 new members over the last few months into the Geneva Chamber of Commerce family.

Thank you for choosing to be part of a community that believes in connection, collaboration, and supporting one another. Your journey is just beginning, and we can’t wait to celebrate your successes, support your growth, and make a meaningful impact together, both in business and throughout our community.

📍Learn more about these incredible businesses at genevachamber.com

12/05/2025

Happy Friday folks! Beginning in January, I will be offering group supervision for those working towards their LCSW at my practice!

This group will be capped at 5 and specifically geared towards school social workers.

More details are in this flyer and information can also be found on my website at www.jwebertherapy.com.

Please reach out by email to jackie@jwebertherapy.com if you have additional questions or would like to schedule a consultation call.

12/04/2025

Yes, I ran in -4° today with windchill ❄️🏃‍♀️
But it wasn’t about “getting the workout in” or chasing a smaller waistline. Running is my nervous system regulation. Nothing grounds me like being outside, moving, breathing, syncing my body with the rhythm of the run.
I know running isn’t for everyone—trust me, I’ve heard all the strong opinions 😂 And it’s probably annoying how much I’ve talked about it over the years.

But here’s the truth:
Rhythmic movement like running activates the parasympathetic nervous system—the part that creates calm, lowers heart rate, and eases stress. For me, it’s the fastest way to regulate my body and the benefits last the longest.

Learning to befriend my nervous system has changed everything.

How do you regulate your nervous system?
Share below ⬇️

12/02/2025

✨My glimmers for today so far…

❄️☃️Coming into my office and seeing the tree out my window covered in snow

☕️Hot coffee with gingerbread creamer in my holiday cup

I was pretty grumpy about the snow and the cold these last couple of days. From my cozy office, in seeing it differently.

Deb Dana, LCSW coined the term “glimmers” - micromoments of regulation. This is not to ignore the hard. Rather to acknowledge that both difficulty and sparks of joy and connection can exist together.

I find I notice many of my glimmers in nature. Being outside, or watching from my window, brings me peace.

What’s your glimmer today?💫

09/27/2025

I used to believe that if I was going out for a run, it had to be 30 minutes or it was not worth it. After having my third baby, sometimes I didn’t have 30 minutes to give and I really missed running. I was overstimulated, exhausted and meeting everyone’s needs, except my own. I had to reframe what time for myself meant - any amount of time counted because it was time I was giving myself that I wasn’t giving before. When it came to running that meant if I could run for 10 minutes, it was 10 minutes gained.

It’s really easy to get stuck in what caring for ourselves SHOULD be - the 30 minute workout, a perfect home cooked meal, whatever it is. But for some of us, those standards are paralyzing.

Let’s reframe our expectations of what caring for ourselves looks like. Maybe it’s not the 30 minute meal, but the 10 minute “self-care snack” (or 5?).

Maybe it starts by grounding yourself with your 5 senses.

🍁Try this on a quick walk
☕️While drinking your morning coffee/tea
🐶snuggling with your pet

What will be your self-care snack tomorrow?

09/22/2025

Books can be such a wonderful resource outside of the therapy space AND there is so much out there it can feel overwhelming to pick one and dive in! With that in mind, I decided to start, THE SOCIAL WORKER’S BOOKSHELF.

I’ll be sharing my suggestions here for books on a range of topics mostly through a parenting lens. Any book I share will be a book Ive read or am currently reading.

Let’s read, reflect, and grow! ✨

Have a recent fave that feels thoughtful? Insightful? Therapeutic? Accessible? Drop it in the comments—I’d love to hear your faves!

The information shared on this account/page is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment.

09/17/2025

✨Things in my therapy space that bring me joy…

🌱I’m not quite sure when I became a plant lady, but tending to these little sparks of green make me happy. Love seeing how they turn towards the sunlight and seem to grow a bit each week.

🍊The scent of this candle warmer and how it fills my space. How folks who enter the room comment on the pleasant smell and smile. Bring on the orange zest, vanilla and almond!

🫶🏻These words because we all need this reminder and encouragement, especially from those that love and care for us.

That is all 🦋