Golfers In Motion

Golfers In Motion Helping golfers move better, play without pain, and enjoy a lifetime of golf

Golf doesn’t always go according to plan.Multiple weather delays today… and we only got 16 holes in before they called i...
03/08/2026

Golf doesn’t always go according to plan.

Multiple weather delays today… and we only got 16 holes in before they called it.

So tomorrow morning we head back out to finish the round before starting round two.

Just got home… and now the power’s out.

Clubs are drying out and getting ready for another go tomorrow.

Golf rarely happens in perfect conditions.

And honestly… that’s part of why we love it.

— Joey

Play well. Move well. Stay in the game.

Deep Thought FridayThe weather may not cooperate this weekend.Rain. Wind. Wet fairways.This photo was taken during a rou...
03/06/2026

Deep Thought Friday

The weather may not cooperate this weekend.

Rain. Wind. Wet fairways.

This photo was taken during a round at Gullane Golf Club in Scotland. A good reminder that golf was never meant to be played only in perfect conditions.

And as we get older, that matters.

Because when your body moves well, you don’t just swing better.

You recover faster, hurt less, and give yourself a better chance to keep playing the game you love.

You can’t control the forecast.

But you can control how prepared your body is for the round.

Play well. Move well. Stay in the game.

What’s the toughest weather you’ve ever played through?

joey@golfersinmotion.com
737-383-7960
www.golfersinmotion.com

03/05/2026

Speed training has one job: raise your top-end speed.

That means for these swings I’m not judging contact or caring where the ball goes.

Intent matters.

Want the simple structure we use?

Comment “SPEED”.



joey@golfersinmotion.com
737-383-7960 (call/text)
www.golfersinmotion.com

02/26/2026

If your side body is tight, your swing pays for it.

This lateral chain routine helps you “unlock” rotation without cranking on your spine.

Also… it will humble you in about 6 seconds.

“That’s all I got.” 😅

DM “SIDE BODY” if you want a version tailored to your swing + mobility.



joey@golfersinmotion.com
737-383-7960 (call/text)
www.golfersinmotion.com

02/24/2026

Monday crew putting in the quiet work so golf feels better, not harder.

Golf Mobility Foundations at Cimarron Hills → small groups, golf-specific training, long-term results.

GeorgetownTx

joey@golfersinmotion.com
737-383-7960
www.golfersinmotion.com

Two push carts at Pinehurst.This is the version of golf we all want more of: more rounds, more trips, more years.The rea...
02/20/2026

Two push carts at Pinehurst.

This is the version of golf we all want more of: more rounds, more trips, more years.

The real flex isn’t a new driver…

It’s a body that holds up from the first tee to the last putt.



joey@golfersinmotion.com
737-383-7960
www.golfersinmotion.com

02/19/2026

Loosen up. Add yards. Play longer.

Wednesday small-group golf mobility at Cimarron Hills.

Perform better. Play without pain. Enjoy a lifetime of golf.



joey@golfersinmotion.com
737-383-7960 (call/text)
www.golfersinmotion.com

02/17/2026

She came in with back pain… so she did what most golfers do: stretch more because she felt “tight.”

Here’s the twist: she’s very hypermobile.

So the “tight” feeling wasn’t a lack of mobility… it was her body looking for stability.

When you don’t have enough control at the trunk + pelvis, your body finds it somewhere else usually by overworking the back during the swing (and even day-to-day life).

What helped her most wasn’t chasing bigger stretches.

It was building ownership of key positions:
* 1/2 kneeling stabilization (trunk + pelvic control)
* Split squat holds (pelvic stability under load)
* General stabilization training to make it stick

The win: she’s playing pain-free now.

The next step: keep building capacity so it stays that way through practice, tournaments, and growth spurts.

If you (or your golfer) deal with back pain that keeps coming back even though you stretch, comment “BACK” and I’ll send a quick “hypermobile vs. stiff” checklist to help you figure out what you actually need.



joey@golfersinmotion.com
737-383-7960
www.golfersinmotion.com

We have 2 Back on Track spots left.Most golfers don’t fall off because they quit.They fall off because something starts ...
02/16/2026

We have 2 Back on Track spots left.

Most golfers don’t fall off because they quit.

They fall off because something starts nagging… and they guess.

A tight back.
- A shoulder that won’t settle.
- A swing that feels forced.

The Back on Track Assessment was built to fix that…quickly and clearly.

You’ll leave with:
- what’s actually limiting you
- what to prioritize first
- and how to keep playing without digging a deeper hole

If you’ve been on the fence, this is your moment.

Comment TRACK or message us directly and we’ll send the details.

Most golfers are still motivated right now.What they’re missing is a plan that actually fits their body.This is the time...
02/10/2026

Most golfers are still motivated right now.

What they’re missing is a plan that actually fits their body.

This is the time of year when good intentions quietly fade — not because people quit, but because pain, tightness, or inconsistency starts creeping in and no one wants to make it worse.

A smart plan does three things:
• takes pressure off the areas that keep flaring up
• gives you a clear priority (not 10 things to fix)
• lets you keep playing and training without guessing

That’s what the Back on Track Series is about.

If your body’s been feeling “off,” this isn’t about restarting or pushing through. It’s about adjusting the plan so you can keep going.

If you want help getting clear, send us TRACK and we’ll share the next step.

joey@golfersinmotion.com
737-383-7960
www.golfersinmotion.com

January’s over. You’re still here.That already puts you ahead of most golfers.Now the goal isn’t “try harder.”�It’s stay...
02/06/2026

January’s over. You’re still here.

That already puts you ahead of most golfers.

Now the goal isn’t “try harder.”�It’s stay consistent…without the tight back, cranky shoulder, or hips that feel like they never loosen up.

Because this is where progress usually gets lost.
�Not from laziness but from guessing.

If your body’s been feeling a little “off,” don’t restart.

Adjust the plan.
�That’s what the Back on Track Series is all about.

If you want help getting clear, I opened a few Back on Track Assessments this month.

You’ll leave with:
* what’s limiting you most
* what to focus on first (and what to stop doing)
* a simple next-7-days plan

Comment TRACK and I’ll send the details (or check the link in the bio)



joey@golfersinmotion.com
737-383-7960
www.golfersinmotion.com

Quick February check-in.A month into the year, this is usually where golfers split into two groups:1. things are rolling...
02/02/2026

Quick February check-in.

A month into the year, this is usually where golfers split into two groups:
1. things are rolling… or
2. January motivation fades and the body starts feeling a little “off.”

Tightness that lingers. A tweak that won’t settle. An old issue showing up right when you’re trying to be consistent.

That’s why today starts our Back on Track Series, a short, practical notes to help you stay active and play more golf without guessing or pushing through pain.

If you want help getting clear right now, I opened a few Back on Track Assessments (in-person). You’ll leave with a simple plan for the next 7 days and clear priorities based on your body.

Drop TRACK in the comments and I’ll message you the link.

Address

3301 Shell Road #105 (located Inside Northcore Fitness)
Georgetown, TX
78628

Website

https://golfersinmotion.com/what-people-are-saying, https://calendly.com/golfersinmotion/fr

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