Just Breathe Alternative Medical Solutions LLC

04/01/2026

03/31/2026

💡 TIP-SEE Tuesday 💡

Himalayan Foot & Hand Salt Lamp Tips (After Your Foot Bath) 🧂

After your detox foot bath, finishing with a Himalayan salt lamp session helps continue the process and support your body.

✨ Tips & Benefits:
• Helps draw out remaining toxins
• Replenishes the body with natural minerals
• Promotes relaxation and grounding
• Supports circulation after your session
• Leaves you feeling refreshed and balanced

🌿 This final step helps your body continue detoxing even after you leave!

📅 Ready to experience the full process? Book your session today!

03/30/2026

New for the Danville Farmers Market April 4th 2026. Gluten Free Chocolate Chip Cookies. Made with more natural sugar and Sugar Free Chocolate Chips

03/30/2026

✨ Client Spotlight: Bobbi Billman ✨
I came to Just Breathe feeling like a complete hot mess. I had so many things going on that I didn’t even know where to start—two bad knees, lymphedema, being overweight, high cholesterol, aging skin, stress, exhaustion, and a cabinet full of products I had bought hoping they would fix everything (only to realize some were duplicates in different brands). I had no time for myself and honestly felt like giving up.
I first heard about Just Breathe while I was in another office and overheard the owner talking about an amazing detox foot bath. I asked for more information and put calling on my to-do list… for months. I didn’t know what I needed, so I kept putting it off. Then one very overwhelming day, I finally picked up the phone and made the call. When I was asked what I wanted to work on, I said the truth—I didn’t know where to start, I just knew I had a lot going on. The response I received was compassionate and genuine. Laura asked me to tell her what was happening with my health, and after listening, she suggested we start with a foot bath and go from there.
I’ll be honest, I was nervous walking in. I expected it to feel like an “all-for-show” spa where no one could relate to what I was dealing with. But it was nothing like that. It was real, comfortable, welcoming, and there was zero pressure. We started with a foot bath and talked through everything else, and for the first time in a long time, I felt heard.
My biggest win so far is that there is no pressure. There’s no timeline and no expectation to fix everything at once. I’m working on my health at my own pace, and that alone has been huge for me. If I could tell anyone who’s on the fence one thing, it would be this: you don’t have to achieve it all at once. I do much better taking things a little at a time instead of trying to change my entire life overnight. Just take that first step—maybe it’s just a foot bath and red light on your face.
And do I wish I would have come to Just Breathe sooner? Oh yessssss. It’s incredibly relaxing, calming, and exactly what I didn’t know I needed. 💚

03/29/2026

The Real You –🚗 Travel & Weigh-Ins ⚖️
You may have noticed that we didn’t post on Saturday. We were on the road traveling, and it totally slipped my mind to do my weigh-in and measurements Friday morning.
So today’s topic is travel and weigh-ins.
Traveling can sometimes make it challenging to stay on track with eating right, weighing in, and doing measurements. If you’re anything like me, when I’m in the car for longer than about two hours, my body starts retaining fluid. When that happens, the scale may not truly reflect what is going on.
So what can you do about it?
You can do exactly what I did. Wait until you get home, or give your body some time to rebalance fluids before doing your weigh-in and measurements.
Traveling can be hard on your body because you’re out of your routine and often eating things you normally wouldn’t. Normally when I travel—especially to the middle of nowhere like we did—I pack snacks for the whole time we are there so I don’t feel like I’m cheating on my plan.
This weekend I didn’t do that for our out-of-town visit, and I’ll be honest—it showed. I ate more carbs than my daily allowance, and when we went out for hibachi I completely forgot that they use regular soy sauce instead of gluten-free. By the time I remembered, the cook was already adding it to the food.
Since I no longer eat much gluten, my body has become more sensitive when I do eat it. About two hours later the inflammation kicked in. It started with a headache and then the body aches followed. At that point I knew weigh-in week might be interesting.
Lesson learned: I will definitely be packing my own foods when we travel so there is less temptation and fewer surprises.
I still weighed in today. I knew there really wasn’t enough time for my body to fully settle down from the inflammation and fluid retention, but I wanted to stay consistent.
The result? A plateau week.
No loss, no gain — and honestly, that’s okay.
My inches balanced out as well. I lost in some areas, stayed the same in some, and gained a little in others, but in the end it all evened out.
Jan 3 2026 until now total weight loss is 44.8lbs and 41.5 inches total loss.
That’s real life.
That’s The Real You journey. 💛

03/29/2026

📅 Schedule Update 📅

Right now, our schedule reflects our current hours. As appointments begin to fill up, we will be extending our hours to better accommodate everyone!

Thank you for your patience and continued support 💚