Just Breathe Alternative Medical Solutions LLC

01/31/2026

01/31/2026

🌟 The Real You: Confidence and Self-Love 🌟

Self-confidence—or the lack of it—is a big topic for me today. What is confidence, really?

I know for me, when I scroll through holiday photos, I sometimes look at myself in disgust. I’ve caught myself dodging the camera at family events. And when I’m out in public and see others so confident in themselves, I find myself wishing I felt that way too.

These are things I don’t always like to share. It’s hard dealing with this out in the community. Sometimes I put on a brave face and act like it doesn’t bother me—but deep down, it does. When I get home, I often avoid mirrors or anything that reflects back the version of myself I’m struggling with.

Why do we feel this way? Media. Plastic surgery. Peer pressure. Sales pitches. Algorithms that push “perfect.” Society has forced this image on us, and honestly—it downright sucks.

If this resonates with you, please know you are not alone. We don’t have to be a perfect image for others—only for ourselves. We need to look and feel good to feel our best, and to be healthy for ourselves and our families.

I may be bigger than I want to be, but I am actively working on myself and rebuilding my confidence—and I want to share my progress, not to brag, but to show what’s possible when you don’t give up.

✨ Weekly Update:
• Weight loss this week: 5.8 lbs
• Total weight loss since January 3, 2026: 18 lbs
• Inches lost this week: 4 inches all over
• Total inches lost since January 3, 2026: 28 inches
• Biggest losses: Waist & Chest 💪

And when I fully regain that self-confidence, I promise I’ll share an updated picture of myself, along with a comparison photo, because this journey deserves to be seen, celebrated, and owned.

Confidence isn’t about perfection—it’s about progress.

You can do this in your own way too. Don’t worry about what others think—focus on how you feel. I know it’s hard to get out of that mindset, but it’s worth it.

A few things I’ve learned along the way:
• Set realistic goals. If you don’t hit one, don’t quit—reset and keep going.
• Take progress photos. Sometimes you can’t see the changes from the inside, but you can from a distance.

No matter where you are in your journey, I am proud of you. Hold your head high. Confidence is what will carry you forward—and it’s what will help you succeed. 💚

01/31/2026

https://pci.jotform.com/form/260124795826160

✨ Still a Few Spots Left! ✨

Don’t miss out on this special deal! Normally, just a foot bath alone is $40, but during this event you’re getting so much more included at no extra cost.

This is a limited opportunity to enjoy added pampering, relaxation, and wellness extras FREE with your session—and spots are filling quickly!

💚 Grab your spot before they’re gone!

01/30/2026

🔥 Infrared Sauna — FRIDAY FACT vs. CRAP 🔥

Let’s bust some myths about infrared saunas 👇

✅ FACT: Infrared saunas support detox through sweat.
Sweating helps support the body’s natural detox pathways and may assist in releasing stored toxins.

❌ CRAP: Infrared saunas are just for relaxation.
While incredibly relaxing, they also support circulation, muscle recovery, joint comfort, and overall wellness.

✅ FACT: Infrared saunas may support inflammation balance.
Many people use infrared sauna sessions to help support sore muscles and stiff joints.

❌ CRAP: You need long sessions to get results.
Consistency matters more than duration—short, regular sessions can be very effective.

✨ Bottom Line:
Infrared saunas offer a gentle yet powerful way to support detox, recovery, circulation, and relaxation—without extreme heat.

⚠️ Infrared sauna therapy is intended to support overall wellness and is not intended to diagnose, treat, or cure disease.

📍 Ready to try it for yourself? Book your session at Just Breathe 💚💚💚

01/29/2026

🌿 Toxin Thursday 🌿
Let’s talk about one of our most asked-about services — the Ionic Detox Foot Bath.

Every day, our bodies are exposed to toxins from food, water, air, stress, and products we use. While our bodies are designed to detox naturally, sometimes they need a little extra support.

✨ How the Ionic Detox Foot Bath Supports You:
• Helps support the body’s natural detox pathways
• Encourages circulation and lymphatic movement
• Promotes relaxation and stress reduction
• Supports overall balance and wellness
• Often leaves clients feeling lighter, clearer, and more refreshed

During a session, ionic currents are used in warm water to help draw out impurities through the feet—one of the body’s most nerve-rich and energetically active areas. Many clients notice changes in water color and feel a difference in how their body responds afterward.

💚 This service isn’t about judgment or appearances—it’s about how you feel and giving your body support in a gentle, non-invasive way.

⚠️ As always, this service is intended to support overall wellness and is not intended to diagnose, treat, or cure disease.

📍 Curious if a foot bath is right for you? Message us or book your session today.

💚💚💚 Just Breathe 💚💚💚

01/29/2026

🤒 That nasty flu going around? 🤒

Did you know when you go to the doctor with flu symptoms, one of the most common prescriptions given is Tamiflu—meant to help shorten the duration and intensity of symptoms?

Here’s something many people don’t realize 👇
🌱 The key ingredient used to make Tamiflu is called shikimic acid.

✨ Nature already provides it.
Shikimic acid is naturally found in the seed pods of the Sugar Gum Ball Tree (Liquidambar styraciflua). This is where pharmaceutical Tamiflu gets its base compound.

At Just Breathe, we carry a natural tincture often referred to as “Nature’s Tamiflu,” made from the Sugar Gum Tree. It’s traditionally used to support the immune system during peak viral seasons and when flu-like symptoms are circulating.

🌿 Why people choose the natural route:
• Plant-based support
• Alcohol-based tincture for faster absorption
• Traditionally used during seasonal immune challenges

⚠️ This product is intended to support overall wellness and immune health and is not intended to diagnose, treat, or cure disease. Always consult your healthcare provider if symptoms persist or worsen.

📍 Stop in or message us to learn more about this natural immune-support option.

💚💚💚 Just Breathe 💚💚💚

01/28/2026

https://pci.jotform.com/form/260124795826160
✨ Still a Few Spots Left! ✨

Don’t miss out on this special deal! Normally, just a foot bath alone is $40, but during this event you’re getting so much more included at no extra cost.

This is a limited opportunity to enjoy added pampering, relaxation, and wellness extras FREE with your session—and spots are filling quickly!

💚 Grab your spot before they’re gone!

01/28/2026

🌿 See You at the Danville Farmers Market! 🌿

Our next Danville Farmers Market will be
📅 Saturday, February 7th
⏰ 10:00 AM – 2:00 PM
📍 First Presbyterian Church
100 N Franklin, Danville

Come out and shop local, support small businesses, and see what we have to offer at Just Breathe along with other wonderful vendors. We can’t wait to see you there! 💚

💚💚💚

01/28/2026

🎉 New Year Giveaway! 🎉
Let’s start the New Year off right with a little something special! As we head into the new year with some exciting changes at Just Breathe, we want to say THANK YOU by giving back to YOU. 💚
✨ GIVEAWAY PRIZE:
🔥 ONE FREE Infrared Sauna Session 🔥
👉 How to Enter:
1️⃣ Like this post
2️⃣ Tag a friend in the comments who we could help
3️⃣ Share this post
That’s it! You’ll be entered to win a FREE Sauna Session to kick off the year feeling refreshed, relaxed, and detoxed.
📅 Deadline to Enter: January 31, 2025
Good luck, and thank you for being part of the Just Breathe family. Here’s to a healthy, happy New Year! ✨