Empowered Solutions

12/02/2025

https://www.instagram.com/reel/DF_TtRDS7J0/?igsh=MTRxbXlsNWY5bXA0bg==

05/02/2025

This is not good for women’s health or poc.
An absolute nightmare.

https://www.instagram.com/p/DFoufg9OJcy/?igsh=Z3dkYnZuZXhwazky

03/02/2025

https://www.facebook.com/share/p/1EGP1qREyU/?mibextid=WC7FNe

30/01/2025

En caso de redadas. ¿Que puedes hacer?

What to do if ICE comes to your door.

28/01/2025

https://www.instagram.com/reel/DFYuK4YRcfI/?igsh=MTJtc3QyYjRsdzdiaQ==

26/01/2025

Please share!!

https://www.instagram.com/reel/DFQaNRMxbE3/?igsh=MTFkOWI3NHZkYTZyeA==

21/01/2025

They told us exactly what they were planning. And here we are.
If you need reproductive healthcare support, please see the links below and share far and wide.

https://www.takebacktrust.com/

https://www.plannedparenthood.org

https://www.ohchr.org/en/women/sexual-and-reproductive-health-and-rights

31/10/2023

https://www.instagram.com/reel/CzEB2dUOUky/?igshid=MzRlODBiNWFlZA==

18/10/2023

https://www.instagram.com/reel/Cyi8AjYux3N/?igshid=MzRlODBiNWFlZA==

17/10/2023

Perhaps this is controversial due to the timing but I feel it is important to share, as we may see an uptick in Somers rhetoric.

The Dangerous Legacy of Suzanne Somers

17/10/2023

I was able to attend a great webinar today hosted by Let’s Talk Menopause. The conversation was focused on symptoms, management and risks associated with all three phases: perimenopause, menopause and post-menopause.
I am providing their webpage below; linking to the page that shares some of the more common symptoms of perimenopause. Within the page, you will find a link to fill out a symptom questionnaire. You can then print and take that information with you to your physician.
I hope that this information empowers you to start a conversation with your physician about your own journey through perimenopause.

What are the signs and symptoms of menopause? Hot flashes, Night sweats, Insomnia, Mood swings or Depression, Vaginal dryness. Find out more.

17/10/2023

I will be attending all three workshops and I am so excited to learn more!! Hope to see you there.

When: LIVE Wednesday October 18th 7:30 PM EST This workshop is for you if: You understand how and why diaphragm breathing is important but struggle to put it into practice in daily activity and exercise.  We're going to cover: Practicing diaphragm breathing and how to connect to the pelvic floor. L...