12/31/2025
Everyone, we’re bringing protein with us into 2026. 🍳
And we wish more people knew just how powerful it is for fat loss, metabolism, and building/maintaining muscle, especially first thing in the morning.
Here’s why 👇
Most people start their day with coffee + simple carbs (cereal, toast, bagel, granola)… but without protein, blood sugar spikes then crashes, leading to hunger, cravings, and overeating later in the day.
Protein does the opposite.
It slows digestion, keeps you full longer, supports muscle, and reduces the urge to snack.
Just by prioritizing protein at breakfast, you can:
• Stay full for hours vs 45 minutes
• Reduce carb + sugar cravings in the afternoon
• Prevent overeating later in the day
• Support muscle mass while losing fat
• Keep blood sugar and energy more stable
And it doesn’t need to be complicated.
Make it a goal to hit 20–30g of protein at breakfast.
Examples:
🥚 Eggs + turkey sausage + veggies
🥣 Greek yogurt + berries + nuts
🥤 Protein shake blended with PB
🍽 Cottage cheese bowl + fruit
Small habit → big impact.
Your 2026 self will feel stronger, more energized, and more satisfied, WITHOUT restriction.
If you’ve been struggling with weight loss or want help building better habits in 2026, schedule your first insurance-accepted visit with our team. 🍎❤
Book online today: https://nutrihealthmd.com/book-now/
