The Studio

03/08/2026

Our March Madness Sale starts now!💙🤍💸

Massages & yoga classes are on sale. How long, you ask?

As long as the CATS are winning the SEC Tournament- we’ll keep the sale going. Will it last 4 days or 7 days? Who knows with this team.😜

We play LSU 12:30PM on Wednesday. Let’s go CATS and keep this sale going. 💙🤍🏀🐾

03/06/2026

So very proud of Megan and to be associated with a news story that uplifts humanity. ✌️🩷✨

She’s currently in the Top 5 out of 100 to land the cover of Ms. Health & Fitness magazine.🥰

Voting continues until 10pm tonight.

I’ll put the link in the comments.

Congratulations, Megan!😘

Megan Adams, who spent 25 years in ballet before finding yoga, is now among the top 5 finalists in her group in the National Ms. Health & Fitness 2026 Competition.

03/05/2026

You can come back now, Sun.☀️Massage openings tomorrow & Saturday:

Friday 3/6
☀️10, 1030 or 11am with Brittany
☀️11am or 12:30 with Paula
☀️7pm with Gary

Saturday 3/6
☀️12pm with Amanda

03/02/2026

March class schedule drop!☘️ We’ve added a couple more Zoom options so that you can practice with us at your convenience:

💛🔗5:30pm Monday Mixed Level with Megan
💛🔗6pm Thursday Relax & Restore with Andrea

Sign up via MINDBODY and you’ll receive the live link about 30 minutes before class. You’ll receive the recording after class and that link is good for 7 days. Practice as many times as you’d like on your schedule.

Yes- my Monday night break continues. Megan will be covering and for that I am grateful.🙏

And Sandy & I will be officially welcoming Spring with a Yoga Nidra & Reiki sesh on the 25th. We’d love to see you! 🌷

03/01/2026

Happy March!☘️🌷🐰

Gonna try to embrace this vibe this month ⤵️

✨Replace RUSHING with ARRIVING✨

Who’s with me?💖

02/24/2026

Tuesday 2/24
🩵10am - 2:30pm with Amanda
🤍10:30am or 11 with Raiden

Wednesday 2/25
🩵11:30am or 1pm with Raiden
🤍12:30pm with Brittany
💙6pm & 7:30pm with Gary

Thursday 2/26
🩵10am - 3pm with Amanda
🤍12:30pm with Brittany

Friday 2/27
🩵9am & 10:30am with Paula
🤍2pm & 3:30pm with KiKi

🔗Book online or call/text 502-863-6262

02/23/2026

🔥Hot Stone Restorative Yoga with Andrea🔥

🗓️Tuesday, 2/24 @ 6:30PM

♥️Only 6 spots left >> regular class fees apply

Hot stone restorative yoga combines the deeply relaxing practice of restorative yoga with the therapeutic warmth of heated stones. This gentle yet transformative practice helps to release muscle tension, promote circulation, and enhance relaxation as Andrea places warm stones on key points of the body.

Always a crowd favorite!😍

02/19/2026

We have ✨Friday✨massage openings:

💛10:30, 11, or 11:30am with Raiden
🩷11:30am or 1pm with Paula
💚12pm with Brittany
🤍2pm - 6pm with KiKi
💙7:30pm with Gary and/or Nicole (couples, anyone?)

🔗Book online or call/text 502-863-6262

02/18/2026

Yo! Raiden here to let you know what’s up today.📣

I have an opening on my massage table @ 3pm and Gary has an opening @ 6pm. Katherine is holding court with 6pm Barre Flow.

We’d love to see you. RSVP online or Call or text 502-863-6262.

02/16/2026

Mardi Gras is tomorrow!💜💚💛👑👶🏻 The party starts at 10am with Mixed Level Yoga, New Orleans Jazz & King Cake. Who will get the baby this year?

Laissez les bons temps rouler!🥳

⚜️💜💚💛⚜️

02/15/2026

Laughter Yoga? 😂🧘‍♀️Yes! It’s a thang. I took my first Laughter Yoga class with Jaime in Woodland Park years ago. ‘Twas a blast!!

Her class has evolved to include guided mediation and sound healing.

Does this experience land outside your comfort zone? Then dare I say, this is exactly what you need. 😂🚧♥️

Did I mention she is the wife of our beloved Ronnie Brown who offers 🎶Sound Baths🎶here at The Studio? 😍

Regular class fees apply.