Tammy Stewart, CHC

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Georgetown, TX
Tammy Stewart, CHC

Getting to the of your gut health issues, so you can achieve God's purpose for your life.

11/22/2025

🦃 Don't forget to take your turkey out of the freezer! Depending on bird size, it can take up to 4 days to defrost in the refrigerator before brining!

11/21/2025

🌽✨ Ready to make the cleanest, most delicious cornbread for your Thanksgiving table?

Tammy’s sharing the simple, wholesome ingredients she uses in her heirloom corn cornbread — free from GMOs, pesticides, and all the junk you don’t want in your holiday meal. 💛

This is real food, made the way it was meant to be. 🙌

Want the full recipe (plus more healthy holiday favorites)?
👉 Download our FREE Holiday Recipe Guide at www.healthforapurpose.com

11/19/2025

🍊✨ DITCH THAT CAN OF SLIME!

This year, skip the processed, sugary cranberry sauce and make this fresh, vibrant version instead — made with raw, organic ingredients that actually nourish your body (and taste amazing). 💃

Once you try my homemade cranberry sauce, you’ll never go back to the can again.

Get the full recipe (plus more clean, holiday favorites!) in our
👉 FREE Holiday Recipe Guide at www.healthforapurpose.com

11/17/2025

🌽✨ Let’s talk cornbread with a purpose.

Not all corn is created equal — and when you’re making holiday favorites like cornbread dressing, the kind of corn you use matters.

💛 Heirloom corn is the real deal — non-GMO, nutrient-rich, and grown without the heavy pesticides and herbicides that coat most conventional corn.
💛 Conventional corn, on the other hand, is one of the most genetically modified and chemically treated crops in the U.S. — not exactly what you want in your Thanksgiving feast.

This year, I'm using heirloom cornmeal to make my family’s favorite clean, golden cornbread dressing— a wholesome twist on a classic dish. 🌾

Want more simple, healthy swaps for your holiday table?
👉 Download our FREE Holiday Recipe Guide at www.healthforapurpose.com

11/13/2025

This Thanksgiving, let’s go back to what’s real. 🧈

Skip the margarine and choose grass-fed butter — rich in vitamins A, D, E, and K2 — to nourish your brain, hormones, and cells. Margarine might make your mashed potatoes look the same… but your body knows the difference.

✨ Real food. Real gratitude. Real health.

11/11/2025

✨ Part 3: A little challenge for you…

Stop scrolling for just a moment. 🛑
Open the Notes app on your phone and jot down a few dishes you can make this week — simple, nourishing recipes that will bring peace to your holiday feast.

Every small step you take now adds up to a calmer, more joyful season later. 💛

Start today — your future self (and your nervous system!) will thank you. 🙌

Need inspiration?
Grab our FREE Holiday Recipe Guide at www.healthforapurpose.com
— filled with healthy, make-ahead recipes to keep your holidays stress-free.

11/09/2025

🍁 Part 2: Let’s talk about storing your prepped Thanksgiving meals — the non-toxic way.

You’ve done the work to cook early and reduce stress… now let’s make sure your food stays clean and safe! 💚

My favorite storage tips:
✨ Line Ziploc bags with unbleached parchment paper so food never touches plastic.
✨ Use glass Pyrex containers — and add a parchment sheet between the food and the plastic lid.
✨ Reusable silicone bags are fine too — just let food cool before filling the bag so chemicals don't leach into your food.

Simple swaps like these keep toxins out of your food and help protect your health all season long. 🙌

Get clean, healthy holiday recipes in our FREE Holiday Recipe Guide at www.healthforapurpose.com

11/07/2025

🎄✨ Can you believe the holidays are almost here?

Before the chaos kicks in, let’s get intentional. One of the best ways to reduce stress and stay healthy this season is to start preparing early — even just one meal at a time, weeks before Thanksgiving.

A little planning now means more peace, joy, and energy later. 💛

Get started with our FREE Holiday Recipe Guide — filled with simple, nourishing dishes to make ahead and freeze for a stress-free season.

👉 Download yours at www.healthforapurpose.com

11/05/2025

🎄✨ The holidays are here already — can you believe it?
Between shopping, decorating, and gatherings, stress can sneak in fast. The best way to keep your energy up (and your cortisol down) is to plan ahead — and start doing a little bit of cooking each week.

We made it simple for you!
💚 Head to www.healthforapurpose.com
to download our FREE Holiday Recipe Guide and start preparing nourishing, festive meals that help you enjoy the season without the stress.

11/03/2025

💨 Let’s be real — gluten can do some pretty horrible, embarrassing, and messy things to your gut.
Gas. Bloating. Bathroom emergencies. Brain fog. Fatigue. 😣

If you’ve done the hard work of cutting out gluten, **you’re already winning.**👏 That’s a huge first step toward calming inflammation and repairing your gut lining.

But here’s the thing… many “gluten-free” alternatives are loaded with super starches like tapioca, potato, and rice flour — and those can drive even more inflammation and blood sugar spikes.

So instead of reaching for the gluten-free junk, fill your plate with real food:
🥩 quality proteins
🥑 healthy fats
🥦 plenty of veggies

Healthy fats are especially powerful — they help curb cravings, heal your cells, and restore your body’s natural ability to burn fat for fuel instead of constantly running on sugar. 🔥

You can feel clear, light, and energized again — and we’ll show you how.

👉 Visit healthforapurpose.com
to get our Free Gluten Guide and start your journey toward true gut healing. 🌿

10/31/2025

🍞 If you’ve cut out gluten but miss the comfort of bread, there is a clean option — and it actually supports gut health instead of sabotaging it.

✨ Meet PACHA — a gluten-free sourdough bread made with real, organic ingredients and zero junk.
No gums. No starches. No seed oils. No sugar. 🙌

Unlike most “gluten-free” breads that are loaded with tapioca, potato, or rice starch (which spike blood sugar and fuel inflammation), PACHA uses sprouted seeds and traditional fermentation to make a nutrient-dense, gut-friendly loaf your body can recognize. 🌿

Fermentation breaks down anti-nutrients, supports digestion, and helps feed your good gut bacteria — exactly what your body needs as you heal from gluten damage and gut inflammation.

This is what gluten-free done right looks like. Real food, traditionally prepared, and free from the toxins and fillers that block healing.

At Health for a Purpose, we love helping you find swaps that nourish instead of inflame — because healing doesn’t mean deprivation. 💚

👉 Learn more about gut-friendly living and download our Free Gluten Guide at healthforapurpose.com

10/29/2025

🌾 Even though eating gluten doesn’t make me “sick,” I still very rarely eat modern wheat.

Today’s wheat is nothing like the ancient grains our ancestors ate. Over the years, modern wheat has been hybridized and genetically altered to increase yield — not nutrition. The result? A grain with a completely different protein structure that your body can barely recognize.

Those changes make it harder to digest and more likely to trigger inflammation, bloating, and gut permeability (leaky gut) — even in people who don’t feel obvious symptoms.

And to make matters worse, most conventional wheat in the U.S. is sprayed with glyphosate right before harvest. Glyphosate destroys the tight junctions in your gut lining, damages your microbiome, and interferes with cell signaling throughout the body — from your brain to your hormones.

When I do enjoy grains, I reach for ancient varieties like emmer, einkorn, or spelt, and I choose sprouted or fermented versions whenever possible. These traditional grains are lower in gluten, richer in nutrients, and far gentler on your gut. 🌿

At Health for a Purpose, we teach you how to choose foods that heal instead of harm — so your body can recognize what it’s eating and truly thrive again. 💚

Visit healthforapurpose.com to get our Free Gluten Guide and learn how to restore your gut naturally.

Address

Georgetown, TX

Telephone

+18174887488

Website

http://www.healthforapurpose.com/, http://linktr.ee/healthforapurpose

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