Tammy Stewart, CHC

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Georgetown, TX
Tammy Stewart, CHC

Getting to the of your gut health issues, so you can achieve God's purpose for your life.

02/02/2026

How does eating higher sugar foods like fruit WITH fat and protein affect your weight? Watch & follow to learn.

01/30/2026

Grain-free is often more important than sugar-free.

Why?
Amylose — the starch found in grains — can be highly inflammatory for many people, especially through the gut.

In contrast, sugars found in fruit, honey, and even cane sugar are often better tolerated in appropriate amounts.
Meanwhile, many gluten-free products contain highly processed “super sugars” and starches that can be even more inflammatory than traditional grain starches.

If inflammation is the issue, grains — AND processed and gluten-free snacks — are usually the first place to look.

01/28/2026

One simple habit that can make the difference between getting sick this winter or staying well?

Sensible sun exposure.
Even in winter, sunlight supports immune function, circadian rhythm, and vitamin D levels — all key players in resilience and recovery.

Sun isn’t the enemy.
Avoiding it completely is.

01/26/2026

Gluten-free ≠ weight-loss friendly.

Insulin spikes = fat storage.
Those “healthy” snacks?
They’re working against you.

Throw them away. 👋

01/23/2026

When the weather turns cold, we all crave something comforting 🤍
So tell us — what’s your favorite cold-weather food?
Let’s hear it ⬇️

01/21/2026

Weight is not about calories.
It’s about hormones.

When you eat all day, insulin stays high — and high insulin blocks fat burning.

One of the simplest first steps to hormone healing is eating less often.

Skipping either breakfast or supper gives your body a break from constant insulin signaling and allows hormones to reset.

This isn’t deprivation.
It’s giving your body the space it needs to heal.

01/19/2026

Healthy living is about variation — not deprivation. 🎃✨

You don’t have to white-knuckle your way through cravings to heal your body.
When you nourish yourself well, there is room for intentional, supportive treats.

These pumpkin muffins are a perfect example — a sweet, bread-like snack that supports blood sugar, provides protein and healthy fats, and lets you indulge without undoing your progress.

Healing doesn’t mean “never again.”
It means choosing options that work with your body instead of against it.

👇 Pumpkin Muffin Recipe 👇

Ingredients
• 1 cup organic pumpkin
• 4 free-range eggs, beaten
• 1/3 cup egg protein powder
• 1/3 cup organic flaxseed meal
• 6 Tbsp coconut flour
• 2 tsp cinnamon
• 2 tsp pumpkin pie spice
• ½ cup chopped walnuts or pecans
• ½ cup coconut flakes
• 1 tsp baking soda
• 1 tsp baking powder
• Pinch RealSalt sea salt
• Stevia to taste (omit if protein powder is sweet)

Instructions
Preheat oven to 350°.
Combine dry ingredients and set aside.
In a separate bowl, combine beaten eggs and vanilla. Add pumpkin and mix well.
Add dry ingredients to pumpkin mixture and mix until combined.

Lightly oil the bottom of a stoneware muffin pan (or line with paper muffin cups — avoid aluminum).
Divide batter evenly into 12 muffins and smooth tops.
Bake 20–25 minutes. Cool slightly before removing.

Makes 12 muffins.

Variation:
• Replace nuts with grated carrots
• Increase egg protein powder to 2/3 cup
• Eliminate baking powder, salt, and flaxseed meal
• Follow remaining instructions as written

This is how we support healing and enjoyment — on purpose. 💛

01/16/2026

The idea that you have to eat every 2–3 hours to lose weight is outrageous.

Constant eating keeps insulin high all day — and insulin is a fat-storage hormone.

When insulin stays elevated, your body is being told:
➡️ Store fat
➡️ Don’t burn fuel

Fat loss requires low insulin, not constant snacks.

Eating less often gives your body the space it needs to switch from sugar-burning to fat-burning — the way it was designed to work.

This is one of the biggest reasons people feel stuck no matter how “healthy” they eat.

01/14/2026

Living in survival mode isn’t living.

If your body feels stuck, exhausted, inflamed, or broken — there is a reason.

At Health for a Purpose, we guide people through a cellular detox process that allows the body to repair, reset, and finally heal.

This is how people move from just getting through the day… to actually living again.

🔗Go to healthforapurpose.com to explore our detox programs, and start learning about gut health by downloading our Free Gluten Guide, which explains the true problem with wheat, and why gluten is not the enemy.

01/12/2026

We read all the books so you don’t have to.
Decades of research, clinical training, and real-world results distilled into clear, actionable steps that actually work.

01/09/2026

If weight loss were about calories, dieting would work.

It doesn’t — because fat loss is hormonal, not mathematical.

Leptin is the hormone that tells your body it’s safe to burn fat.
But inflammation from modern foods, toxins, sugar, starch, bad fats, and glyphosate can burn out the leptin receptor.

Your leptin can be high — and your body still won’t respond.

That’s why people diet, exercise, and stay stuck.

At Health for a Purpose, we don’t chase calories.
We remove the inflammation so hormones can work again — and weight loss finally follows.

01/07/2026

✨ Went gluten-free… but still feel rotten?
You’re not broken — and you’re not doing it wrong.

For some people, the damage runs deeper than gluten alone.

When the gut, immune system, and nervous system have been inflamed for years, true healing often requires removing all grains, sugars, and starches — not forever, but long enough for the body to actually repair.

This isn’t theory for us.

I am one of Dr. Daniel Pompa’s Platinum Practitioners and I've been doing this work for 20 years alongside other top-level practitioners using the same proven cellular healing approach.

We see this pattern every single day.
And we also see what happens when people finally do it the right way.

Healing doesn’t come from guessing at what's wrong or “mostly clean” eating.
It comes from removing the interference, nourishing the body, and full commitment to healing.

That’s exactly what we teach inside our online courses.

👉 We don’t guess.
👉 We don’t dabble.
👉 And we don’t leave people stuck wondering why they’re still tired, inflamed, or frustrated.

When our clients follow the plan exactly as designed, healing happens — every time.

If you’ve removed gluten and expected relief… but your body is still saying no — this is your sign.

🔗 Visit our website healthforapurpose.com or click the link in bio to:
• Download our FREE Gluten Guide
• Explore our online courses
• Or inquire directly to work with us

We can help.
And you don’t have to figure it out alone. 💚

Address

Georgetown, TX

Telephone

+18174887488

Website

http://www.healthforapurpose.com/, http://linktr.ee/healthforapurpose

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