Ash Chiropractic & Wellness, Georgetown TX, Weight Loss Center, Nutrition

03/05/2026

It's once again, time to "Spring Forward"! But setting the clocks forward doesn't mean healthy sleep goes backward.

Research shows that losing just one hour of sleep due to Daylight Savings can disrupt your circadian rhythms for several days. Thankfully, according to the American Academy of Sleep Medicine, there are things you can do to minimize the effects of turning the clocks forward. They recommend focusing more on promoting sleep as the time change approaches rather than dealing with the aftermath of losing sleep.

At Ash Chiropractic and Wellness we offer a range of supplements from Ortho Molecular that can effectively help you adjust to an earlier night’s sleep/wake cycle:

Achieve uninterrupted sleep with Cerenity PM. This supplement enhances your body's natural sleep cycle and reduces cortisol levels for better rest.

Botanicalm PM is formulated to induce the relaxation needed to support better sleep for those experiencing temporary sleeplessness. The formula is especially suited to help those with difficulty falling asleep due to restlessness.

Melatonin plays a key role in regulating the body's circadian rhythm. Melatonin can be helpful in regulating sleep cycles in individuals who have irregular sleep patterns.

03/02/2026

Train hard. Recover smarter. 💪

High school athletes train hard — but training is only half the equation.
Practices, games, travel, and school stress all stack up. Without proper recovery, athletes are more likely to experience fatigue, overuse injuries, slower performance gains, and even burnout. And during the high school years — when bodies are still growing — recovery matters even more.

That’s why we’re launching our
🏆 Student Athlete Performance Membership.
This program is designed to improve recovery, reduce overuse injuries, keep your athlete on the field, and support long-term health.

Each month includes:
✔️ 2 Chiropractic Adjustments
✔️ 2 Laser Therapy Sessions
✔️ Priority scheduling

Retail value: $280
Member rate: $119/month

Comment “INFO” or call us for more information on how to enroll your athlete to keep them healthy and playing hard all season.

02/14/2026

We love our patients!! Happy Valentine’s Day!! 💝

02/10/2026

Looking for a natural approach to enhance your weight loss?
Calocurb® CLINICAL uses natural bitter hops extract to activate your body’s satiety signals—GLP-1, CCK and PYY—for appetite support that starts within an hour and lasts up to six.

Clinically studied. Naturally effective.

Call now to schedule your nutritional evaluation with Dr. Ash, and learn more about naturally supporting your weight loss journey for long-term results and wellness.

02/10/2026

Will you be our Valentine? Don't miss out on this "sweet" deal and opportunity to save on your chiropractic care!

02/04/2026

Sciatica pain can significantly impact daily life, from work performance to overall mobility. At Ash Chiropractic and Wellness, we offer targeted, non-invasive care designed to address the underlying causes of sciatica and support long-term relief.

Chiropractic care works on correcting misaligned or out of place vertebrae and can remove the pressure placed on the sciatic nerve, reducing pain and improving flexibility and function.

Call (512) 868-6400 today for a complimentary consultation or for more information.

02/03/2026

Thank you to our incredible patients for voting for us in Georgetown’s Best Awards 2025!
We’re honored to receive the Silver Award for Best Wellness Center and grateful for your trust and support. We’re proud to serve this community every day. Hello Georgetown

01/27/2026

Hope everyone has been safe with the weather. We are open this am if anyone is needing care and is safe to drive. Have a blessed day!

Call now to connect with business.

01/22/2026

Not ready for injections?
You’re not alone.

Many patients come to us looking for conservative options first.

Spinal decompression treatment that we use is often recommended for:
✔ Disc bulges or herniations
✔ Sciatica
✔ Neck pain with arm symptoms
✔ Chronic low back pain

Schedule a complimentary consultation to see if this approach fits you.






https://www.youtube.com/watch?v=1TrF286uMz8

Call now to connect with business.

01/16/2026

Now is the perfect time for our Core Restore 7-Day Detox Program!

The Core Restore® program is a strategic system designed to safely enhance and promote all three pathways of active detoxification.

The Core Restore® kit includes three active formulas—Core Support, MitoCORE®, and PhytoCore—which function synergistically to provide the energy and nutritional cofactors critical for active biotransformation. These formulas support both Phase I and Phase II pathways of liver biotransformation while promoting Phase III elimination pathways, aiding in the safe processing and removal of environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen) and other harmful toxins from the body.

This powerful trio of specialized formulas provides essential micronutrients, phytonutrients and a source of easily digested, hypoallergenic protein that support the liver and fuel optimal biotransformation.

Chocolate and French Vanilla are available for purchase during office hours, get yours before January 30th and enjoy 15% off.

01/07/2026

Back pain does not automatically mean you need surgery.
Over 85% of people with back pain improve without surgery at all.
The real question isn’t ‘what does my MRI say?’ — it’s ‘how does my spine move?’
If you’ve been told surgery might be next, comment ‘RELIEF’ and let’s talk options.”Back pain does not automatically mean you need surgery.

Call now to connect with business.

01/05/2026

Why Add a Fiber Supplement?

Most people don’t get enough fiber each day. Adding a fiber supplement can help support healthy digestion, regularity, and a balanced gut. Fiber also helps you feel fuller longer, supports heart health by helping manage cholesterol, and promotes steady blood sugar levels. While whole foods are important, a fiber supplement is an easy way to help meet daily needs and support overall wellness. 🌱