Althea Health & Fitness

Althea Health & Fitness At Amy Evert Fitness we strive empower individuals to a healthier lifestyle.
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It is our mission to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve. We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. Our clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

02/16/2026

POV: Your trainer really does want the best for you 🥲

We promise it's love. Tough love, but love.

Valentine’s Day Workout Crew! ✨♥️💪
02/14/2026

Valentine’s Day Workout Crew! ✨♥️💪

02/13/2026

Who needs a Valentine when you've got your lifting crew? 💜

This February, we're celebrating the kind of love that shows up, cheers you on, and reminds you how strong you really are. The kind that says "you've got this" when the weight feels heavy, both on the bar and in life.

Because real friendship isn't just about brunch and champagne (though we love that too). It's about building each other up, literally and figuratively. It's showing up together. It's celebrating PRs and honoring rest days. It's being part of something bigger than ourselves.

✨ GALENTINES SPECIAL, ALL OF FEBRUARY ✨
Bring your bestie to class for FREE! And if she joins the Althea family, you BOTH get a $20 account credit. Because strength is always better together.

Tag your lifting partner below and let's make this the strongest February yet 💜👇

This is what support looks like.Women showing up for each other.Training together.Growing together.It's Galentine's Mont...
02/12/2026

This is what support looks like.

Women showing up for each other.
Training together.
Growing together.

It's Galentine's Month at Althea 💗

Your friend has been saying she wants to start strength training? This is her sign. Bring her to class for FREE all February long.

Because getting stronger is always better together.

02/11/2026

You've probably heard some things about personal trainers... 👀

And honestly? Some of them are true 😂

💜 Speaking of caring: celebrate Galentine's Day with us this February! Members, bring a friend to class for FREE. If your friend joins, you BOTH get a $20 account credit. Because building strength is better together.

If your workouts feel comfortable, your body already adapted.That “perfect” weight you always grab?It feels good because...
02/10/2026

If your workouts feel comfortable, your body already adapted.

That “perfect” weight you always grab?
It feels good because your body stopped being challenged by it a while ago.

If you’ve been lifting the same weights for months because they feel familiar, you’re not building strength.
You’re just getting really efficient at staying where you are.

Real strength comes from intentional discomfort.
Not pain. Not sloppy reps.
But weight that asks something of you and makes you focus.

These are the mistakes we see most often:

• Waiting until weights feel easy before increasing
• Thinking fewer reps means you’re regressing
• Ego lifting instead of adjusting for quality reps

Here’s the truth most people need to hear:
Lower reps with heavier weight is progress.
Dropping weight mid-set to keep form is smart.
Comfort is not the goal if strength is.

If this made you rethink your last workout, save it.
If it sounds like someone you train with, send it to them.

Strength gets built when you stop training to feel good and start training to get better.

02/09/2026

POV: You came to the gym to work through your feelings... and also your glutes.

Sometimes you're sad. Sometimes you lift heavy things. Sometimes both at the same time. 🤷♀️

No pressure, no judgment.

02/07/2026

I lift weights so 8o-year-old me can:
• Get off the toilet
• Carry groceries
• Live independently

Abs are cool.
Independence is cooler.

I'm not training for a smaller body.
I'm training for a stronger life.
Strength means options.
Strength means freedom.
Strength means I don't have to rely on anyone else to live well.

Address

401 Outlet Center Drive
Georgetown, KY
40324

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15023165231

Website

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