Althea Health & Fitness

Althea Health & Fitness At Amy Evert Fitness we strive empower individuals to a healthier lifestyle.
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It is our mission to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve. We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. Our clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

This is what empowerment looks like.Not a number on a scale. Real confidence that comes from knowing you're capable. Ene...
03/03/2026

This is what empowerment looks like.

Not a number on a scale. Real confidence that comes from knowing you're capable. Energy that fuels your life outside the gym. Support from coaches who meet you exactly where you are.

Our members didn't come here for quick fixes or before-and-after photos. They came here to feel *capable*. To break through intimidation. To be pushed, supported, and celebrated by a fitness family that actually knows their name.

Swipe through to hear what our members are saying about their experience at Althea. This is the fitness family that's been waiting for you.

Ready to see what you're capable of?

👉 Send us a DM to learn more about our group training programs in Georgetown.

More consistency.Smarter play.Better results.Golf Performance Training is now booking at Althea in partnership with 2G G...
03/02/2026

More consistency.
Smarter play.
Better results.

Golf Performance Training is now booking at Althea in partnership with 2G Golf.

Focused instruction for long game, short game, putting, and course strategy in a controlled indoor setting.

This is structured coaching, not just range time.

Limited spots available.

Training rates:
45 minutes $55
60 minutes $72

DM us to reserve your session or tag the golfer in your life.



02/27/2026

Linda came to us at 70, grieving the loss of her husband, struggling with a sky-high A1C, and unable to get up off the floor without help.

She wasn't sure if she could do it. But she showed up anyway.

Now? She's lifting 25 pounds, her A1C is under control, she's thriving in our Saturday group classes, and proving that the "you can't change after a certain age" myth is exactly that: a myth.

This is what strength training does. It gives you your life back. Your energy. Your confidence. Your independence. Your health.

Linda's not just stronger physically. She's found a community that held space for her grief and celebrated every single win along the way.

If you've been thinking "maybe it's too late for me" or "I don't know where to start," this is your sign. We meet you exactly where you are, just like we did with Linda.

You're not too old. You're not starting too late. And you absolutely belong here. 💪

02/26/2026

POV: Your trainer when the weight looks too easy 👀

We’re watching. Always.

This is what personal training in a group setting looks like. If those squats are flying up, we’re adding weight. That’s how you actually get stronger, build bone density, and surprise yourself with what you’re capable of.

We’ll push you. Within reason. With proper form. And always with your goals in mind.

Ready to see what you’re capable of? Link in bio to try a class.

02/26/2026

POV: You came to the gym to work through your feelings... and also your glutes.

Sometimes you’re sad. Sometimes you lift heavy things. Sometimes both at the same time. 🤷‍♀️

No pressure, no judgment.

We don't just share a gym floor.We share encouragement.We share accountability.We share wins.Strength grows faster when ...
02/26/2026

We don't just share a gym floor.

We share encouragement.
We share accountability.
We share wins.

Strength grows faster when it's built together.

That's Althea.

💜 Tag the woman who makes your workouts stronger, whether she's spotting your squats or cheering you on from across the room. Better yet, bring her to class FREE this February with our bring-a-friend special.

Group classes are incredible. But sometimes you need training that's built around YOUR body, YOUR goals, YOUR season of ...
02/25/2026

Group classes are incredible. But sometimes you need training that's built around YOUR body, YOUR goals, YOUR season of life.

At Althea, we don't train for trends. We train for function.

For youth athletes, that means building strength safely and correctly.
For adults, it means building muscle that supports metabolism, hormone health, and long-term performance.
For women navigating perimenopause and beyond, it means protecting bone density and supporting overall wellness.
For seniors, it means balance, stability, and independence.

Strength training should match your season of life and your specific goals. That's what private coaching is for, and I have limited spots opening up

Monday
7:00 am
9:00 am

Tuesday
7:15 am
10:00 am

Wednesday
7:00 am
8:00 am

Thursday
7:00 am
8:00 am

Friday
5:00 am
7:00 am
10:00 am

45 minutes – $55
60 minutes – $72

If you're ready to train with intention and support, comment "TRAIN" or message me to talk through what would work best for you.

A synergistic combination that is unbeatable.Strength training + cardio = total-body strength that lasts. 💜Here's why th...
02/24/2026

A synergistic combination that is unbeatable.

Strength training + cardio = total-body strength that lasts. 💜

Here's why the combo works:

💪 Strength training builds lean muscle, boosts metabolism, strengthens bones, and balances hormones

❤️ Cardio increases endurance, improves heart health, and supports recovery

🔥 Together? You get sustainable strength, functional fitness, and a body that's built for life—not just for the next workout.

At Althea, we teach women how to combine both with intention. Every squat, hinge, push, and pull is designed to make you stronger for real life. Add in cardio that supports your strength gains, and you've got a formula that lasts.

This isn't about burning calories. It's about building a body that serves you at 40, 60, and 80.

👉 Swipe to see the 8 foundational movements we use to build that strength, one rep at a time.

👉 Follow us for more women-centered strength education.

02/23/2026

Ever feel like you're just guessing your way through workouts?

This is what strength training looks like when you actually understand what you're doing and why it matters.

No yelling. No intimidation. No feeling like you're just another monthly payment.

Just women learning proper form, building real functional strength, and supporting each other through every rep. The kind of strength that helps you live independently, move confidently, and feel capable in your everyday life, not just in the gym.

Whether you've never touched a barbell or you've been lifting for years, there's a place for you here. We teach the why behind every movement, correct form with care (never across the room), and celebrate strength over aesthetics.

Because fitness isn't punishment. It's empowerment.

That's The Barbell Project.

Ready to experience it for yourself? Join us for a class. DM us to get started.

Address

401 Outlet Center Drive
Georgetown, KY
40324

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15023165231

Website

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