Ascent Wellness

02/06/2025

Chop steak, brussel sprouts, taters…the work does t stop when eating out.

02/05/2025

A day and some change of eating. Nutrient dense, packed with protein. Keep it simple and repeatable. Interested in nutrition coaching, send me a message

01/31/2025

Packed with protein and full of nutrients = 🍳

01/29/2025

01/23/2025

Protein on top of protein.
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01/22/2025

There’s a great quote from the movie Bleed for This: They say, “It’s not that simple”
So, what’s the truth?
“That it is. That if you just do the thing that they tell you, you can’t, then it’s done. And you realize it is that simple... And that it always was.” Make no mistake, simple does not mean that it is easy.
Lace up your boots and get to work.

01/22/2025

Still out here working

01/21/2025

What kind of ⛽️ are you putting in the engine?

01/20/2025

Be the outlier

01/20/2025

Be the outlier!