01/13/2026
Join us for a Full Moon Energy Reset: Yoga Nidra + Sound Bath—a deeply soothing evening designed to help you release what no longer serves, ground into the present moment, and restore your inner calm.
You’ll be guided through a gentle Yoga Nidra (yogic sleep) practice—a powerful form of guided meditation that invites total body relaxation and mental stillness—while immersed in the healing vibrations of crystal bowls, chimes, and other therapeutic sounds.
✨ How this helps you “energy reset”
-Nervous system downshift: Yoga Nidra guides your body into a rest-and-restore state, helping you soften tension and calm the mind.
-Release + clearing: The full moon is a powerful time to let go—we’ll create intentional space to shed stress, emotional weight, and energetic clutter.
-Vibrational support: Sound frequencies wash over the body, helping you settle, recalibrate, and feel more balanced from the inside out.
-Integration + renewal: You’ll leave feeling clearer, lighter, and more aligned—like you hit a “reset button” for your whole system.
Perfect for all levels. No experience needed—just bring your mat, cozy layers, and an open heart.
Sign up link:https://momence.com/l/79hbMRnm