Synergy Nutrition Consulting LLC

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United States
Georgetown, TX
Synergy Nutrition Consulting LLC

� Cairn Timko, RDN, LDN
� Registered Dietitian ��
� Helping clients create sustainable healthy habits
Book your consult today!

02/12/2026

My mic said “I’m done” halfway through 🫠
But collagen peptides still deserved the conversation.
Skin, joints, workouts — not magic, but helpful.
Comment COLLAGEN if you want the details 👇

01/30/2026

STEW MEAT RECIPE ⬇️🥩

This recipe is a tasty switch up from traditional stew that Tyler and I have been loving. We can’t wait for yall to try it and give us a follow for more cooking videos and grass fed beef!! 🐄👩‍🍳

Ingredients—
1 lb stew meat
1 small onion, diced
1 green bell pepper, diced
1 jalapeño, coined with seeds
2 Roma tomatoes, chopped
Chili powder
Cumin
Salt/pepper
2-3 tbsp flour, depending on gravy thickness you’d prefer
2 tbsp tomato paste
2-3 cups beef stock

01/13/2026

SEE MY MEAL IDEAS FOR THIS WEEK 👇🥗

Breakfast:
Egg, venison, & cottage cheese bowls
Greek yogurt bowls
Chia pudding with berries
Protein pancakes with berries

Lunch:
Leftovers
Chicken tacos
Snack plate with roasted chickpeas

Dinner:
Carne guisada
Spaghetti squash with ground beef
Chili
Burger bowls

Follow along for more grocery hauls, recipe videos, and healthy tips! 📲🤳

01/06/2026

As a busy, working, new mom, it’s important to have quick snacks that are grab and go but also pack a punch. I love pairing a couple easy protein sources like string cheese, cottage cheese, and hard boiled eggs with some colorful veggies for fiber! 🫑🥚🥒🌶️

This is the recipe for an actually satisfying snack that will get you through to the next meal feeling energized 🏃‍♀️🔥

12/02/2025

Here’s one of my favorite nutrient-dense first foods as an RD + mom: whipped bone marrow.

How to make it:
🦴 Roast marrow bones at 425°F for 15–20 min
🦴 Scoop out the soft center
🌀 Whip with a fork or small blender until smooth
✨ Optional: mix with a little breastmilk or formula for extra creaminess

Serve a tiny amount on a spoon or mixed into another puree.
Brain-boosting fats + iron = major win for your little one. If you’re wondering where to get good quality beef bones from, reach out to 🥩🦴

Address

Georgetown, TX
78626, 78627, 78628, 78633

Website

http://Synergynutritionconsulting.com/

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