Synergy Nutrition Consulting LLC

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United States
Georgetown, TX
Synergy Nutrition Consulting LLC

� Cairn Timko, RDN, LDN
� Registered Dietitian ��
� Helping clients create sustainable healthy habits
Book your consult today!

03/05/2026

Will be attempting to make this happy hour snack board from on TikTok so stay tuned!! Kalin if you’re watching this swipe away 🫷🏻

02/25/2026

Hot take but…
Overtraining and chronic stress will stall your fat loss and muscle-building progress just as fast as not working out at all.

If you’re:
– lifting 4–5x/week
– trying to “eat clean”
– adding more cardio when progress slows
– exhausted but blaming yourself

It might not be discipline you’re lacking.
It might be recovery. And enough protein.

You don’t need to do more.
You might need to fuel more.

Strong, lean, and regulated > burnt out and inflamed.

If you’re a woman in your 20s–40s trying to lose fat and build muscle without wrecking your hormones, this is literally what I help my clients with 🤍 send me a message if you’re ready to break the cycle!! 📩

02/12/2026

My mic said “I’m done” halfway through 🫠
But collagen peptides still deserved the conversation.
Skin, joints, workouts — not magic, but helpful.
Comment COLLAGEN if you want the details 👇

01/30/2026

STEW MEAT RECIPE ⬇️🥩

This recipe is a tasty switch up from traditional stew that Tyler and I have been loving. We can’t wait for yall to try it and give us a follow for more cooking videos and grass fed beef!! 🐄👩‍🍳

Ingredients—
1 lb stew meat
1 small onion, diced
1 green bell pepper, diced
1 jalapeño, coined with seeds
2 Roma tomatoes, chopped
Chili powder
Cumin
Salt/pepper
2-3 tbsp flour, depending on gravy thickness you’d prefer
2 tbsp tomato paste
2-3 cups beef stock

01/13/2026

SEE MY MEAL IDEAS FOR THIS WEEK 👇🥗

Breakfast:
Egg, venison, & cottage cheese bowls
Greek yogurt bowls
Chia pudding with berries
Protein pancakes with berries

Lunch:
Leftovers
Chicken tacos
Snack plate with roasted chickpeas

Dinner:
Carne guisada
Spaghetti squash with ground beef
Chili
Burger bowls

Follow along for more grocery hauls, recipe videos, and healthy tips! 📲🤳

01/06/2026

As a busy, working, new mom, it’s important to have quick snacks that are grab and go but also pack a punch. I love pairing a couple easy protein sources like string cheese, cottage cheese, and hard boiled eggs with some colorful veggies for fiber! 🫑🥚🥒🌶️

This is the recipe for an actually satisfying snack that will get you through to the next meal feeling energized 🏃‍♀️🔥

12/02/2025

Here’s one of my favorite nutrient-dense first foods as an RD + mom: whipped bone marrow.

How to make it:
🦴 Roast marrow bones at 425°F for 15–20 min
🦴 Scoop out the soft center
🌀 Whip with a fork or small blender until smooth
✨ Optional: mix with a little breastmilk or formula for extra creaminess

Serve a tiny amount on a spoon or mixed into another puree.
Brain-boosting fats + iron = major win for your little one. If you’re wondering where to get good quality beef bones from, reach out to 🥩🦴

Address

Georgetown, TX
78626, 78627, 78628, 78633

Website

http://Synergynutritionconsulting.com/

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