Sam Smith, Health + Nutrition Coach

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Georgetown, TX
Sam Smith, Health + Nutrition Coach

Using essential oils and nutrition to revolutionize the way families manage their health. I am a fairly regular person. So why did I want to start a blog?

I’ve spent a lifetime complaining about how unhealthy our society/country/culture is. As a result, I’ve also spent a lifetime reading, researching, and trying out ways to eat and live healthier than the average person in the United States. I’ve also had an aversion to pharmaceuticals – the companies themselves more than the medications – and have read into alternative health treatments. Having said that, its important to know that I am not a typical skinny, granola-eating, make-up shunning, hippie naturopath. In fact, I love make-up, my favorite drinks are rum & OJ, Moscow mule, and a good margarita, and I can dig into a bag of tortilla chips with gusto. (If you eat chips with salsa, that’s healthy. Right?) I do love doing yoga, though, and that’s my preferred form of exercise. Well, mainly because I enjoy writing and was looking for a way to keep in practice. What better way to stay motivated than writing about a passion? And I get pretty passionate about food and health. Some bullet points. I:
- grew up in west Texas
- moved to Austin in high school (via San Antonio)
- earned a degree in Anthropology from UT-Austin (minor in Geography)
- traveled several times to France and England
- studied abroad at Oxford University
- lived in NYC for 4 years
- worked with a lot of famous movie people as part of a film industry non-profit

And now, I live in a suburb of Austin, Texas. I have two kids, and am step-mom to 4 more. I’ve worked as a graphic designer, program manager, and most recently as a Realtor. I love that I have a relationship with Jesus Christ and my church family at HCBC-Austin is amazing. I could go on… but you’ll find out plenty as you read through my posts.

11/18/2025

Did you know that organic yogurt is only $3.99 at Natural Grocers? That's a 32 ounce container - 5 servings - $0.80 per serving vs up to $2 for a single serve container!!
Homemade granola takes a bit of time and effort, but not much. If you buy all the ingredients, it might seem expensive... however if you use those ingredients to make several batches of granola the cost averages out to MUCH less than buying bags off the shelf. Plus you can control the sugar you add, and try new flavor combos.

10/26/2025

10/05/2025

08/31/2025

F R E E Y O G A C L A S S E S
all day long on September 1, 2025
Regular schedule online

08/05/2025

I T ' S F A R M E R S M A R K E T W E E K!
This is a good week to stop by your local farmers markets. The summer growing season is just about done so stop by to get the last of the okra, green beans, tomatoes, peppers, onions, and anything else that is still producing after this gorgeous rainy summer!
These markets also offer eggs, meats, honey, seafood, baked goods, preserves (jelly, jalapeños, pickles), jerky, and all kinds of other goodies that are locally produced or made.
SNAP, WIC, and Double-up Food Bucks are accepted at the Bell Blvd market.

.market

07/17/2025

Working and attending a virtual meeting at and having brunch from the Bistro provided by

07/07/2025

Good morning!
Hydrating with pineapple, banana, ginger, turmeric, and coconut water in a Zanzibar Shake (recipe from The Beauty Detox Power by Kimberly Snyder)

06/11/2025

When the news is overwhelming, when there's not enough money to cover expenses, when life gets hard.... and especially when everything feels good and right and wonderful in your world... turn your thoughts to Christ! Share the news of your gratitude, and feel love.

05/22/2025

Fennel radish arugula salad with walnuts. Who knew it would be so tasty?!
Lemon juice and Himalayan pink salt for dressing.

05/14/2025

This is why I've been delayed in answering my phone a few days 👼🥰🥰🥰

05/12/2025

A special Mother's Day gift arrived for me and yesterday! Her name is Soleia!!
Daddy is in LOVE with the newest lady in his life 🥰

04/25/2025

Poppy Fest 2025 starts tonight!

Address

Georgetown, TX
78626

Website

https://samshealthblog.wordpress.com/, http://www.Samsmithhealth.com/

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Our Story

I’ve spent a lifetime talking and thinking about how unhealthy our society/country/culture is. As a result, I’ve also spent a lifetime reading, researching, and trying out ways to eat and live healthier than the average person in the United States. I’ve also had an aversion to pharmaceuticals – the companies themselves more than the medications – and have read into alternative health treatments. Having said that, its important to know that I am not a typical skinny, granola-eating, make-up shunning, hippie naturopath. I am a fairly regular person. In fact, I love make-up, my favorite drinks are rum & OJ, Moscow mule, and a good margarita, and I can dig into a bag of tortilla chips with gusto. (If you eat chips with salsa, that’s healthy. Right?) I do love doing yoga, though, and that’s my preferred form of exercise. So why did I want to start a blog? Well, mainly because I enjoy writing and was looking for a way to keep in practice. What better way to stay motivated than writing about a passion? And I get pretty passionate about food and health. Some bullet points. I: - grew up in west Texas - moved to Austin in high school (via San Antonio) - earned a degree in Anthropology from UT-Austin (minor in Geography) - traveled several times to France and England - studied abroad at Oxford University - lived in NYC for 4 years - worked with a lot of famous movie people as part of a film industry non-profit And now, I live in a suburb of Austin, Texas. I have two kids, and am step-mom to 4 more. I’ve worked as a graphic designer, program manager, and most recently as a Realtor. I love that I have a relationship with Jesus Christ and my church family at HCBC-Austin is amazing. I could go on… but you’ll find out plenty as you read through my posts.